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Hi Neighbours - If you feel like you are always rushing, that is something Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.
Mindfulness trains us to paying attention to the present moment, with an attitude of ease … View moreHi Neighbours - If you feel like you are always rushing, that is something Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.
Mindfulness trains us to paying attention to the present moment, with an attitude of ease rather than self-pressure. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm, and attending to important tasks in the right time, that is the antidote to rushing.
Try noticing what is making you rush – it might be interesting!
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30.
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
Let NZ Compare be your money-saving teacher today. Discover how comparison can work its magic for you!
Inovo offers consultancy services and strategic advice across construction and land development projects.
We provide civil engineering, surveying and resource consenting professional advice and specialty services for all aspects of separate and integrated land/building development. With … View moreInovo offers consultancy services and strategic advice across construction and land development projects.
We provide civil engineering, surveying and resource consenting professional advice and specialty services for all aspects of separate and integrated land/building development. With experience in public and private capital investment programmes Inovo’s project management and project delivery capabilities provide our clients with certainty of project outcomes.
We partner with our clients, providing a comprehensive range of services, agile mindset and strategic approach to provide a unique and successful result, every time.
Congratulations to this week's winners:
Sam Fuller from Red Beach
Johanna Mortis from Saint Clair
Matthew Hardy from Kelburn
… View moreCongratulations to this week's winners:
Sam Fuller from Red Beach
Johanna Mortis from Saint Clair
Matthew Hardy from Kelburn
Anne Fahey from Woolston
They've each won a $100 petrol voucher.
If you're a winner, get in touch here.
Not a winner this week? There's always next week!
Howdy Neighbours
Here is our latest Deckcreation project in St Heliers.
Not a huge space to work with but our clients vision was spot on we think. 👍
Enjoy relaxed living in breathtaking Blenheim, Marlborough.
For just $15 a ticket, you could win this brand-new, fully furnished Jennian home, valued at over $1 million.
You can make this property your permanent residence, a holiday retreat, a rental, or simply sell it!
Get your tickets… View moreEnjoy relaxed living in breathtaking Blenheim, Marlborough.
For just $15 a ticket, you could win this brand-new, fully furnished Jennian home, valued at over $1 million.
You can make this property your permanent residence, a holiday retreat, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz.
Tunning, reception, distribution and etc.
Please call us on 0220746441
1) Improve outdoor lighting
Ensure that streets, driveways, and front yards are well-lit. Motion-sensor lights around homes deter trespassers by reducing hiding spots and illuminating their movements.
2) Trim your trees
Overgrown shrubs and trees provide cover for intruders. Keeping them … View more1) Improve outdoor lighting
Ensure that streets, driveways, and front yards are well-lit. Motion-sensor lights around homes deter trespassers by reducing hiding spots and illuminating their movements.
2) Trim your trees
Overgrown shrubs and trees provide cover for intruders. Keeping them well-trimmed around windows and doors improves visibility and reduces potential hiding spots.
3) Secure Entry Points
Ensure doors, windows, and gates are always closed when you are away from the house. Upgrade to more secure locks, deadbolts, or even smart locks for added protection.
4) Add a security camera
Place security cameras in the main entry points to your home. Doorbell cameras are also relatively cheap and a great way to keep track of who is visiting your home when you aren't there.
5) Start a Neighborhood Watch Program
You could reach out to members on Neighbourly to form a group of neighbors who can regularly keep an eye out for suspicious activity and report it. You could also check with Neighbourhood Support to see what is existing in your area.
6) Introduce yourself to your neighbours
The closer you are to your neighbors, the more likely they’ll notice when something unusual or suspicious is happening around your property
Feel free to share anything that you do around your area to deter crime.
I have lots of old enamelling equipment including a kiln available. A hobby I no longer practice. All at very reasonable prices. I live in the Epsom, Mt Eden area. Please contact me if you are interested. 0274447013
Pamper yourself with our amazing deals:
🌟 1-hour massage: Only $88
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Looking for a fresh new look? We’ve got you covered:
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📍 Visit us at: 24 High St, City
📞 Call us … View morePamper yourself with our amazing deals:
🌟 1-hour massage: Only $88
🌟 30-minute massage: Just $50 (includes a free haircut!)
Looking for a fresh new look? We’ve got you covered:
💈 Men’s haircut: $35
💇♀️ Women’s haircut: $45
📍 Visit us at: 24 High St, City
📞 Call us at: 02102506880
Come relax, refresh, and revitalize at G.M Hair. Book your appointment today!
Do you want all young people to have an opportunity to participate in our national sport?
Sense Rugby is an adapted rugby programme for tamariki and rangatahi with disabilities or neurodiversity and we are on a mission to make it available to as many communities as possible across the motu.
… View moreDo you want all young people to have an opportunity to participate in our national sport?
Sense Rugby is an adapted rugby programme for tamariki and rangatahi with disabilities or neurodiversity and we are on a mission to make it available to as many communities as possible across the motu.
Come find out more about our programme and how we change lives for our tamariki and rangatahi.
Can you find all the words related to sleep? Test your knowledge and let’s see how many you can solve!
Down
1. A piece of furniture for sleeping or resting.
2.A sound made during sleep caused by the vibration of the throat.
Across
1. A state of sleep; deep rest.
2. To cease work or … View moreCan you find all the words related to sleep? Test your knowledge and let’s see how many you can solve!
Down
1. A piece of furniture for sleeping or resting.
2.A sound made during sleep caused by the vibration of the throat.
Across
1. A state of sleep; deep rest.
2. To cease work or movement to relax or recover strength.
#crosword #sunday #beds4u
Take on the terracotta trend and sculpt a unique floral feature painted in Resene FX Paint Effects Medium, Resene Sakura and Resene Apple Blossom. Find out how to create your own with these easy step by step instructions.
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