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Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
ENGAGE workshop Thursday 28 November 7.30pm at Uplands. Everyone welcome and your friends are welcome too. RSVP by 25 Nov please.
Please see below for more detailed information about ENGAGE.
Engage is an evidence based approach that supports the development of children's self regulation … View moreENGAGE workshop Thursday 28 November 7.30pm at Uplands. Everyone welcome and your friends are welcome too. RSVP by 25 Nov please.
Please see below for more detailed information about ENGAGE.
Engage is an evidence based approach that supports the development of children's self regulation skills through play - to support positive behaviour and learning outcomes at school, and contribute to positive life course outcomes through adolescence and into adulthood.
Engage focusses on three domains of self regulation: emotional (feeling), cognitive (thinking) and behavioural (doing). Engage also emphasises the use of language - to enhance the effectiveness of games for self regulation, and to support positive language development in early years.
Self regulation skills help us to control our emotions, thoughts and behaviours - our feeling, thinking and doing skills. Self regulation skills help us to: remember instructions, juggle two of more tasks at once, keep going with difficult or frustrating tasks, resist the temptation to do something that might not be good for us, wait for rewards, take turns, work well with others, recognise and manage our feelings, deal with difficult emotions (anger, fear, anxiety, frustration etc) and more.
Children use self regulation skills every day, whether it's sitting long enough to listen to a story, remembering a list of instructions and sticking to them, being able to take turns in the playground with other children, or recognising when they are frustrated and stopping themselves from hitting.
A child's behaviour is often a result of how their self regulation skills (feeling, thinking and doing skills) respond to the challenges they face in everyday situations (fear, surprise, frustration, excitement, confusion, anger, hunger, tiredness etc).
Self regulation is a skill, and skills can be improved with practice. People with strong self regulation skills make better decisions more often, and are able to function more effectively in a wider range of situations - leading to more positive outcomes across their lifespan.
Police have established a Major Operations Centre (MOC) to provide oversight of the Police response to the upcoming hīkoi from Northland to Wellington.
The MOC, based at Police National Headquarters in Wellington, is providing logistical, resource and communication support to all districts … View morePolice have established a Major Operations Centre (MOC) to provide oversight of the Police response to the upcoming hīkoi from Northland to Wellington.
The MOC, based at Police National Headquarters in Wellington, is providing logistical, resource and communication support to all districts along the hīkoi route.
Major Operations Director Superintendent Kelly Ryan says Police have been engaged with hīkoi organisers for many weeks.
“Our discussions with organisers to date have been positive and we expect the hīkoi to be conducted in a peaceful and lawful manner,” she says.
The hīkoi is expected to leave Northland today (Monday 11 November) and travel to Wellington, arriving at Parliament between Monday 18 and Tuesday 19 November.
“We’ve planned for large numbers to join the hīkoi, with disruption likely to some roads, including highways and main streets along the route,” Superintendent Ryan says.
“The MOC will support our frontline, district-based staff with the management of people, vehicles and activities, while also maintaining central oversight.
“We will continue to co-ordinate with iwi leaders and our partners across government to ensure public safety and minimal disruption to people going about their daily routine.
“We’re also well connected with NZ Transport Agency Waka Kotahi and local councils to ensure road users have up-to-date information and can plan accordingly.
“The MOC will remain in place while the hīkoi is in Wellington and as participants make their way back home safely.”
Our annual Christmas Craft Harvest markets are return this November for the 2024 holiday season! 🎄✨
Come along to find beautiful, unique gifts, stunning festive décor and more, all handmade by our amazing crafty stallholders.
These markets will be held from 8am-11.45am on 23rd and 30th … View moreOur annual Christmas Craft Harvest markets are return this November for the 2024 holiday season! 🎄✨
Come along to find beautiful, unique gifts, stunning festive décor and more, all handmade by our amazing crafty stallholders.
These markets will be held from 8am-11.45am on 23rd and 30th November, and 7th, 14th and 21st December. You'll find us in the Jubilee Hall alongside Parnell Farmers’ Market, creating the perfect opportunity for you to not only snag some beautiful crafts but also enjoy a yummy breakfast and pick up your weekly veggies.
See you there! 💝🎄
An evening not to be missed! With guest visiting speaker Prachar Stegemann, musician, writer, marathon runner, international teacher, here for one week as part of his global tour promoting the benefits and secrets of meditation. In addition to sharing his own inspirational accounts of meditation, … View moreAn evening not to be missed! With guest visiting speaker Prachar Stegemann, musician, writer, marathon runner, international teacher, here for one week as part of his global tour promoting the benefits and secrets of meditation. In addition to sharing his own inspirational accounts of meditation, his Big Picture evenings are interactive and encourage a wonderful, informal rapport with his audiences, inviting the deeper questions – ‘Why am I here, how can I know my soul’s purpose, what lies beneath the chatter of my mind’?
When: Monday/Tuesday, Nov. 18, 19: 7:00pm – 8:30pm
Where: Fickling Convention Centre, 546 Mt Albert Road, Three Kings. Look for the entry below the library, opposite City Fitness gym. Plenty of free local parking available.
Registration: Free admission, but registration is required to accommodate numbers.
Please use the contact form below, or text your name, number attending to: Nirakara 027 445 4415
Looking forward to seeing you all!
Want to elevate your BBQ game when friends come around? look no further, Avon's Butchery has just the right sausage for you, winning national awards the last 25 years with over 18 flavours, this is the go to spot to elevate your backyard bbq.
In store or online Avon's Butchery aka … View moreWant to elevate your BBQ game when friends come around? look no further, Avon's Butchery has just the right sausage for you, winning national awards the last 25 years with over 18 flavours, this is the go to spot to elevate your backyard bbq.
In store or online Avon's Butchery aka 'The Better Butcher' has the range to simply impress.
246 Apirana Avenue, Glen Innes, Auckland.
Don't miss out! For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.
Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It’s waiting to … View moreDon't miss out! For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.
Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It’s waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
New tiles. Surplus from a job.
3 different colours.
Approximately 40 of each size and each colour, 100 x 100mm to 100 x 500mm x 16mm thick.
Free for pick up.
Still missing my girl 😔
Evie is a 13 year old grey tortie - quite pretty colouring (mainly grey with caramel) with some cream on her chest. No white on her at all. She has been missing since 16 November, 2023.
Please take a screenshot of this post so you have photos and my number handy in case… View moreStill missing my girl 😔
Evie is a 13 year old grey tortie - quite pretty colouring (mainly grey with caramel) with some cream on her chest. No white on her at all. She has been missing since 16 November, 2023.
Please take a screenshot of this post so you have photos and my number handy in case you see her.
She likes people but might not let you pick her up so please take a video or photo if you see her and call me asap on 021 072 0933 (Anna).
She’s quite lean and small to medium size. When she’s happy she ‘talks’ ❤️ De-sexed and microchipped.
Last seen in Mont Le Grand Rd, Mt Eden. Please check your garage, shed, garden and under deck and house.
Apparently cats who are hiding don’t meow so please look carefully even if you don’t hear her. Thank you so much 🙏
Meet Rocky - our dapper friend who just dropped by Dazzling Paws for a fresh trim. Doesn't he look extra smart with his new haircut? 🐾
Kitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for … View moreKitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for dogs and small animals.
Fostering saves lives and helps these tiny babies grow into healthy, well-adjusted adults, ready for adoption. We cover all training and costs. All you need is time and love to spare!
Sign up today and save a life!
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the … View moreGetting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
Topline has once again achieved SiteWise Gold with a perfect score of 100% for the 2024 / 2025 period - that’s 8 years in a row and counting. It’s a testament to Topline’s ongoing H&S Compliance focus.
The requirements increased this year, with more questions, more evidence and a … View moreTopline has once again achieved SiteWise Gold with a perfect score of 100% for the 2024 / 2025 period - that’s 8 years in a row and counting. It’s a testament to Topline’s ongoing H&S Compliance focus.
The requirements increased this year, with more questions, more evidence and a higher quality scale necessary to score full marks. It takes commitment from the entire team at Topline and an outstanding health & safety culture to achieve this.
“An excellent submission. Congratulations on achieving Gold Standard and a perfect score. Very well done.” SiteWise Assessor - Neville W.
To achieve a perfect score validates our unwavering ongoing commitment to Health & Safety Compliance procedures. We are proud of our SiteWise Gold status, with very few companies in NZ (less than 5%) having achieved this for so many consecutive years.
Read more about this fantastic achievement here:
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
Spruce up your outdoor area for spring soirées in the sun with a simple but stylish rug you can personalise with your own design using your favourite Resene colours.
Find out how to create your own with these easy step by step instructions.
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