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Hi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be tormented by anxious thoughts which they know are not rational, and have heard that … View moreHi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be tormented by anxious thoughts which they know are not rational, and have heard that mindfulness can help.
Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.
If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.
I run a friendly little group. I teach gentle movement suitable for any body, & peaceful stillness.
The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Monday 21 Oct, 1.30 - 2.45pm
Ongoing 3rd Monday of the month.
Feel free to contact me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. 021 255 1485
To find out more about me click Read More
Reducing stigma starts with the words we use, and shifting the way we talk about dementia is a powerful step forward. This World Alzheimer’s Month, Ryman is highlighting the importance of reducing the discrimination caused by stigma surrounding people living with dementia.
Caroline Bartle, … View moreReducing stigma starts with the words we use, and shifting the way we talk about dementia is a powerful step forward. This World Alzheimer’s Month, Ryman is highlighting the importance of reducing the discrimination caused by stigma surrounding people living with dementia.
Caroline Bartle, Ryman’s Dementia Care and Innovations Lead, says that using appropriate language when referring to people with Alzheimer’s and other types of dementia can foster a more inclusive society. This not only benefits those experiencing cognitive decline but also their families and the wider community.
Click read more for the full article.
In good condition a piano with a lovely tune. One careful female owner. Comes with matching piano stool. Valued at $6,000, priced to sell at $5,500 or nearest offer. Pick up required.
Take your grandparents for a walk, share a meal, and treasure their stories. Plus, help them out by sorting their household bills with affordable plans.
Compare broadband and mobile plans with us to save—no need to overpay for unused internet!
I'm sure you've seen it while doing your weekly shop... In fact, it may have even been you.
What do you think about people heading to the supermarket in their pyjamas?
Transform a bedside table with these handy ideas and Resene Dusted Blue.
Find out how to transform your furniture with these easy step by step instructions.
At the post-Cabinet press conference, the National Party asserted they want public sector staff to return to the office. This has opened a conversation about other sectors in New Zealand who have adopted working from home (WFH).
Where possible, do you think employees should be able to work from … View moreAt the post-Cabinet press conference, the National Party asserted they want public sector staff to return to the office. This has opened a conversation about other sectors in New Zealand who have adopted working from home (WFH).
Where possible, do you think employees should be able to work from home? Vote below and share your thoughts in the comments.
Repurpose an old picture frame and serve up a message of love to family or friends with Resene colours, Resene FX Blackboard Paint and Resene FX Paint Effects Medium.
Find out how to create your own with these easy step by step instructions.
Hello,
I have 8 single beds with mattress as pictured in the photos, for sale
Pick up only from Mt Eden, close to ANI.
Please leave message here if interested.
Thanks
Don’t miss the chance to spend quality time with your grandparents. We’ve compiled a list of budget-friendly activities to help you create cherished memories together.
Still missing my girl 😔
Evie is a 13 year old grey tortie - quite pretty colouring (mainly grey with caramel) with some cream on her chest. No white on her at all. She has been missing since 16 November, 2023.
Please take a screenshot of this post so you have photos and my number handy in case… View moreStill missing my girl 😔
Evie is a 13 year old grey tortie - quite pretty colouring (mainly grey with caramel) with some cream on her chest. No white on her at all. She has been missing since 16 November, 2023.
Please take a screenshot of this post so you have photos and my number handy in case you see her.
She likes people but might not let you pick her up so please take a video or photo if you see her and call me asap on 021 072 0933 (Anna).
She’s quite lean and small to medium size. When she’s happy she ‘talks’ ❤️ De-sexed and microchipped.
Last seen in Mont Le Grand Rd, Mt Eden. Please check your garage, shed, garden and under deck and house.
Apparently cats who are hiding don’t meow so please look carefully even if you don’t hear her. Thank you so much 🙏
Hi Neighbours,
? Get a Queen Bed for JUST $699!
Upgrade your sleep with the Zzz Time Pocket Pillowtop Queen Bed at an incredible price—just $699! ? Say goodbye to restless nights and hello to comfort and quality sleep.
But hurry—stock is limited, and this deal won't last long! … View moreHi Neighbours,
? Get a Queen Bed for JUST $699!
Upgrade your sleep with the Zzz Time Pocket Pillowtop Queen Bed at an incredible price—just $699! ? Say goodbye to restless nights and hello to comfort and quality sleep.
But hurry—stock is limited, and this deal won't last long! Visit your nearest Beds4U store today and secure your perfect night's sleep before it's too late. ?
Experience the difference a great mattress can make in your life. Shop now and sleep better! ??
#beds4u #mattress #nzbed #sleepbetter #limitedtime #queenbed
Enrolments are now open for Term 4 classes and activities at Epsom Community Centre! 😍
Visit our website and check out our awesome line-up of classes, and sign up early to secure your place.
🔗 epsom-community-centre.org.nz/classes
• Drawing
• Watercolour Painting
• Painting … View moreEnrolments are now open for Term 4 classes and activities at Epsom Community Centre! 😍
Visit our website and check out our awesome line-up of classes, and sign up early to secure your place.
🔗 epsom-community-centre.org.nz/classes
• Drawing
• Watercolour Painting
• Painting Workshops
• Pilates for Absolute Beginners to Continuing
• Adult Jazz Dance Classes
Classes begin on 14 October at Epsom Community Centre, 202 Gillies Ave, Epsom.
For more information, visit our website or contact our class coordinator, Lucy, at lucy@epsom-community-centre.org.nz.
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