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Eve Rudkin Mindfulness
Meditation, Psychology
Meditation, Psychology
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Hi Neighbours - If you feel like you can easily get swamped or snowed under, that is something Mindfulness can help with. My clients report that practicing mindfulness helps them feel they can cope better with stressful situations, feeling less overwhelmed.
Mindfulness trains us to paying … View moreHi Neighbours - If you feel like you can easily get swamped or snowed under, that is something Mindfulness can help with. My clients report that practicing mindfulness helps them feel they can cope better with stressful situations, feeling less overwhelmed.
Mindfulness trains us to paying attention to the present moment, which creates space to observe your thoughts and feelings without getting swept away by them.
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30, 75 mins - Next one Monday 16th
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, courses for group bookings, and a group for experienced meditators
Hi Neighbours – with life getting busy again, I appreciate the groundedness I have which comes from my mindfulness meditation practice. It has given me skills to cope with stress, and a sense of more ease in my life.
Come and try it out with our all-comers small group - it is a session to … View moreHi Neighbours – with life getting busy again, I appreciate the groundedness I have which comes from my mindfulness meditation practice. It has given me skills to cope with stress, and a sense of more ease in my life.
Come and try it out with our all-comers small group - it is a session to soothe body and mind and includes gentle movement and relaxing simple meditation.
Next one is on Mon 16th Feb 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485. We meet the 3rd Monday of the month ongoing
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, and courses for group bookings, and a group for experienced meditators
www.everudkinmindfulness.co.nz...
Hi Neighbours – If you would like to feel the benefits of Mindfulness, come and join our small group for a session which includes gentle movement and relaxing simple practices.
Next one is on Monday 16th Feb 1.30 - 2.45pm, (ongoing 3rd Monday of the Month) Meadowbank Community Centre. Come and … View moreHi Neighbours – If you would like to feel the benefits of Mindfulness, come and join our small group for a session which includes gentle movement and relaxing simple practices.
Next one is on Monday 16th Feb 1.30 - 2.45pm, (ongoing 3rd Monday of the Month) Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and a group for experienced meditators.
Hi Neighbours
We took this photo of our little group at the end of last year. Sadly Jake passed away in December so we will miss him today, he was a regular for 5 years, never missed a session.
You would be very welcome to join our group - come and soothe body and mind for a gentle mindfulness … View moreHi Neighbours
We took this photo of our little group at the end of last year. Sadly Jake passed away in December so we will miss him today, he was a regular for 5 years, never missed a session.
You would be very welcome to join our group - come and soothe body and mind for a gentle mindfulness session of ease and peace . Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre
1.30 - 2.45pm. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.
www.everudkinmindfulness.co.nz...
Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre next Monday 19th 1.30 - 2.45pm. Ongoing on the 3rd Monday of the month.
Come… View moreHi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre next Monday 19th 1.30 - 2.45pm. Ongoing on the 3rd Monday of the month.
Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.
www.everudkinmindfulness.co.nz...
Hi Neighbours, If you find it’s hard to keep to New Year resolutions you are not alone! Its actually really hard to make sustainable changes in our lives.
Setting your ‘compass’ is easier and more effective. Starting with one small step in the desired destination, taking that first step … View moreHi Neighbours, If you find it’s hard to keep to New Year resolutions you are not alone! Its actually really hard to make sustainable changes in our lives.
Setting your ‘compass’ is easier and more effective. Starting with one small step in the desired destination, taking that first step gets you going. Even a little change of direction, something that only takes a couple of minutes, can lead to significant and sustainable change over time.
If you want to move in the direction of finding more peace and calm in your life, have you considered mindfulness?
You could try it out with our small group for a mindfulness session of ease and peace to soothe body and mind . The session includes gentle movement and relaxing simple meditation. come and soothe body and mind
Next one is on Monday 19th Jan 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.
Hi Neighbours, Wishing you all the best this Christmas.
Kind wishes, Eve
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Said yes too much? Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list .... And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can … View moreHi Neighbours, are you feeling overwhelmed? Multi-tasking. Said yes too much? Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list .... And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention for a moment’s break from all that over-thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting, or find a pause during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
Hi Neighbours,
Our little Meadowbank Mindfulness group has ended the year. The group has been running for more than 4 years, and we always enjoy getting together. It is a small group, very welcoming to new members.
If you are interested, you might want to join next year for monthly sessions of… View moreHi Neighbours,
Our little Meadowbank Mindfulness group has ended the year. The group has been running for more than 4 years, and we always enjoy getting together. It is a small group, very welcoming to new members.
If you are interested, you might want to join next year for monthly sessions of ease and peace. The session includes gentle movement and relaxing simple meditation – and often a cup of tea after☺️
Third Monday of the month – Not December but restarting January 19th. Meadowbank Community Centre - 1.30 - 2.45pm.
First session free, then Koha welcome.
Click Read More to find out more about what I do – I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.
Hi Neighbours,
Did you know that Mindfulness helps us observe thoughts and stress reactions in a way which reduces their power. It allows you to become aware of your self-critical thoughts, acknowledge them, and let them pass, rather than getting swept away by them.
If you are interested, … View moreHi Neighbours,
Did you know that Mindfulness helps us observe thoughts and stress reactions in a way which reduces their power. It allows you to become aware of your self-critical thoughts, acknowledge them, and let them pass, rather than getting swept away by them.
If you are interested, you might want to join our small group for a session of ease and peace once a month. The session includes gentle movement and relaxing simple meditation.
Third Monday of the month – Not December but restarting January 19th. Meadowbank Community Centre - 1.30 - 2.45pm.
First session free, then Koha welcome.
Click Read More to find out more about what I do – I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.
Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace . Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre
1.30 - 2.45pm. Come and see what it is like! Contact me - the first session free, … View moreHi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace . Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre
1.30 - 2.45pm. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month (not Dec, so this is the last for this year!!!)
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.
www.everudkinmindfulness.co.nz...
Hi Neighbours,
We have a lovely small group of mostly seniors who enjoy mindfulness- Come and meet us and soothe body and mind with a gentle mindfulness session of ease and peace on Monday 17th November.
The session includes gentle movement and relaxing simple meditation. Meadowbank Community … View moreHi Neighbours,
We have a lovely small group of mostly seniors who enjoy mindfulness- Come and meet us and soothe body and mind with a gentle mindfulness session of ease and peace on Monday 17th November.
The session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre 1.30 - 2.45pm.
Koha welcome (first session free). Contact me 021 255 1485. Ongoing third Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators
Hi Neighbours,
Did you know that Mindfulness helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.
Come and try mindfulness with a small group for a session of ease and peace once a month.… View moreHi Neighbours,
Did you know that Mindfulness helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.
Come and try mindfulness with a small group for a session of ease and peace once a month. The session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre - next one on Nov 17th, 1 - 2.15pm.
First session free, then Koha welcome. Ongoing third Monday of the month.
Click Read More to find out more about what I do – I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.
Hi Neighbours – If you would like to feel the benefits of Mindfulness, come and join our small group for a gentle session which includes gentle movement and relaxing simple practices.
Next one is on Monday 17th November 1.30 - 2.45pm, (ongoing 3rd Monday of the Month except Xmas) Meadowbank … View moreHi Neighbours – If you would like to feel the benefits of Mindfulness, come and join our small group for a gentle session which includes gentle movement and relaxing simple practices.
Next one is on Monday 17th November 1.30 - 2.45pm, (ongoing 3rd Monday of the Month except Xmas) Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and a group for experienced meditators.
Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace . Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre
1.30 - 2.45pm. Come and see what it is like! Contact me - the first session free, … View moreHi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace . Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre
1.30 - 2.45pm. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.
www.everudkinmindfulness.co.nz...
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