702 days ago

Allow your body to focus on healing

The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best ⚖️
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!

✅ Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) 🤸
✅ Get off screens, especially 30 minutes pre-sleep 📱😴
✅ Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening 👃😮‍💨
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback

More messages from your neighbours

Local Highlight

23 days ago

Poll: Are you as excited as we are for Te Matapihi’s grand reopening?

The Team from Neighbourly.co.nz

Wellington’s Te Awe Library on Brandon St will be closing its doors for good at 5 pm on March 1. It’s been the city’s largest temporary library, and now it’s making way for the exciting return of Te Matapihi Central Library!

We want to know: Are you as excited as we are for Te Matapihi’s grand reopening?

Want all the details? The Post has everything you need to know.

Are you as excited as we are for Te Matapihi’s grand reopening?

46.9% Yes

46.9% Complete
53.1% No

53.1% Complete

286 votes

22 hours ago

THE WAIKANAE BEACH MONTHLY COMMUNITY MARKET IS ON TOMORROW

Gary from Waikanae

WHERE:- Waikanae Beach Community Hall,
22 Rauparaha Street, Waikanae Beach,

WHEN:- Sunday 8 February 10am-1pm

Enjoy a Sunday outing with your family and friends by visiting this great friendly community market where you will discover handmade treasures and local creativity by highly talented stallholders where every piece tells a story.

FOR THE KIDS:-
Bring the kids along so they can meet jane with her quality handmade crochet toys, along with Helen and her huge range of awesome handmade children's dress ups and dolls clothes etc and Viv a local author of Children's Books and an accomplished creator of Pet Portraits.

NEW STALLHOLDERS:-
Viv Walker who writes and illustrates children's books, creates art prints and offers portrait commissions for people and pets will be joining us along with Nicky with her Fresh Flowers.

DISCOVER UNIQUE AND QUALITY ITEMS:-
With Valentines Day fast approaching do your gift shopping at the market where you'll find a huge variety of high-quality, reasonably priced ideas.

MEET UP WITH YOUR FRIENDS AND FAMILY:-
Meet up with a friend or 2 and enjoy a Sunday outing at this great Community event.

Don't miss it... support local!