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Posts by The Chiro - Upper Hutt
51 days ago

Allow your body to focus on healing

The Chiro from The Chiro - Upper Hutt

The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best ⚖️
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!

✅ Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) 🤸
✅ Get off screens, especially 30 minutes pre-sleep 📱😴
✅ Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening 👃😮‍💨
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback

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More messages from your neighbours
3 days ago

Lest we forget...

The Team from Neighbourly.co.nz

On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.

Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.

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6 days ago

Poll: Does the building consent process need to change?

The Team from Neighbourly.co.nz

We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.

Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.

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Does the building consent process need to change?
  • 91.3% Yes
    91.3% Complete
  • 8.2% No
    8.2% Complete
  • 0.5% Other - I'll share below!
    0.5% Complete
1520 votes
10 hours ago

Lawn Care

M&N from Silverstream

Hello everyone!, we are M&N LawnCare, a local, registered, and experienced lawn care company that provide a wide range of services to get your backyard looking as good as possible with fantastic results.
With happy clients and top range equipment we will be sure to suit your needs to transform your backyard!
Our services include, lawn mowing, weed whacking, hedge trimming, tree pruning, edging, big clean ups, and more.
If you would like our services, please do not hesitate to message us back, or message or call at 0274757040.