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The Chiro - Upper Hutt
Chiropractors
Chiropractors
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The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. 🏃🤸♂🏊🚴♀
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness … View moreThe human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. 🏃🤸♂🏊🚴♀
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness 🧑💻📺📱
Some of the potential negative effects are:
💥 Increases chronic inflammation
Increases risk of all-cause mortality, cardiovascular disease, cancer
🦠 Increases chance of metabolic disorders
Increases likelihood of developing musculo-skeletal disorders like osteoporosis
🤯 Can impact mental health (depression, anxiety), and contribute to development of cognitive disorders later in life (dementia, Alzheimer's)
The body needs movement to function. Low fitness (or exercise capacity) is the strongest predictor of death 💀. So the equation is simple:
Movement ➕ Consistency = HEALTHIER YOU 🤩🙌
This does not mean we have to jump from a sedentary lifestyle straight to a comprehensive gym program 🏋️♀.
Research shows that committing to as little as 30 MINUTES of mild/moderate exercise per day can vastly decrease the prevalence of the health complications mentioned above! And that still leaves 23.5 hours for everything else!
So start adding 30 minutes of walking 🚶, jogging 🏃♀, swimming 🏊♀, cycling 🚴, dancing 💃 or yoga 🤸♂ to your daily routine, and start taking charge of YOUR health. 😤
Your body will love you for it! 😇✨
#movement #23andahalfhours #moveyourbody #healthyliving #wellness #running #walking #swimming #dancing #optimalfunction #betterhealth #thrive #takecharge #proactivehealth #betterwithchiropractic #thechironz #getadjusted #wevegotyourback
Healing isn’t linear and it is okay to have moments of struggle alongside triumphs 😖🥳
Remember, every day is a step closer to where we want to be.
Commit, persevere. Embrace the journey 😤
The spine has long remained a focal point of understanding overall health and wellness.
It serves as the conduit through which our brain communicates with every cell and tissue in our body (NERVE SYSTEM), and therefore regulating every function that we have. 🧠🦠🧬
The Nerve System holds … View moreThe spine has long remained a focal point of understanding overall health and wellness.
It serves as the conduit through which our brain communicates with every cell and tissue in our body (NERVE SYSTEM), and therefore regulating every function that we have. 🧠🦠🧬
The Nerve System holds the key to the body's incredible potential to self-regulate, adapt and heal.✨
When the spine is misaligned or dysfunctional, it can interfere with Nerve System communication, and therefore its healing potential. 🚫⚠
By prioritising ongoing spinal health, we optimise our body's ability to functional at its best. Regular spinal care, including corrective adjustments and restorative movement, can restore balance and enhance our overall wellness. 🧠
What are you waiting for? 🧐
#wellness #nervesystem #brainbodyconnection #spinalhealth #selfregulate #healing #adapt #thrivenotsurvive #betterwithchiropractic #spinefirst #optimalfunction #chiropracticadjustment #thechironz #wevegotyourback
Commonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past… View moreCommonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past its natural boundary.
The intervertebral discs are important as they ensure optimal movement of the spine, provide cushioning to the spinal column, and allow for translation of force/weight through the spine.
A disc bulge can vary in severity, and therefore also vary in symptomatic presentation. It doesn’t just depend on the size of the bulge, but more so its location and the extent of nerve involvement:
🟣 Mild - may cause no symptoms, or just mild local pain.
🟣 Moderate - causes discomfort and pain, and compensatory muscle response.
🟣 Severe - considerable local pain, and my also press on the nerve root causing neurological symptoms. 💥
Disc bulges can often be managed conservatively with chiropractic care, restorative movement, and strength work. Understanding the repetitive stressors that have contributed to the disc injury is crucial, so that lifestyle modifications can also be made. 🏋️♀️
A thorough assessment can provide enough information to determine the extent of the disc involvement, and therefore the appropriate plan of care. However if the disc injury is more severe, referral to a specialist for further diagnostic testing and imaging, like MRI, is likely. 🕵️♂️🩻📑
Our spines are not invincible! Ensuring we are doing the best we can to look after them, keep them moving and functioning well, and allow them to adapt to the stressors of our lives more appropriately should be a priority for everyone! 🧠⚡️🙌
#discinjury #discbulge #intervertebraldisc #spinalhealth #spinalinjury #nervesystem #strengthening #optimalfunction #movement #balance #chiropracticcare #chiropracticadjustment #getadjusted #thechironz #wevegotyourback
The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, … View moreThe ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best ⚖️
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!
✅ Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) 🤸
✅ Get off screens, especially 30 minutes pre-sleep 📱😴
✅ Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening 👃😮💨
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback
And just like that, we roll on into 2024! Happy New Year!🎊🎇
This year marks an outstanding opportunity to start making your wellness your top priority!
✅ All three of our practices are open, and we are here to support you all throughout 2024 and beyond 🚀
We look forward to seeing you… View moreAnd just like that, we roll on into 2024! Happy New Year!🎊🎇
This year marks an outstanding opportunity to start making your wellness your top priority!
✅ All three of our practices are open, and we are here to support you all throughout 2024 and beyond 🚀
We look forward to seeing you at your next adjustment visit!
#wellnessjourney #betterwithchiropractic #spinalfunction #optimalhealth #nervoussystem #wevegotyourback #thechironz
Christmas time is a chance for many to unwind and recharge for the year ahead. 🎄
With all the holiday activities, social gatherings, travelling and lazing about, it is still important o make sure you are looking after your spine and nerve system! 🧠⚡️
If you’re keen to stay healthy … View moreChristmas time is a chance for many to unwind and recharge for the year ahead. 🎄
With all the holiday activities, social gatherings, travelling and lazing about, it is still important o make sure you are looking after your spine and nerve system! 🧠⚡️
If you’re keen to stay healthy this festive period, head over to our latest blog for tips and advice 🎅
The nervous system plays a vital role in our overall wellness - including autonomic regulation, adaptation, healing and daily function. 💪🧘♀️
Chiropractic are isn't just about relieving back pain - it's about facilitating our own body's amazing ability to heal and … View moreThe nervous system plays a vital role in our overall wellness - including autonomic regulation, adaptation, healing and daily function. 💪🧘♀️
Chiropractic are isn't just about relieving back pain - it's about facilitating our own body's amazing ability to heal and thrive!
This is the driving objective behind our tailored care plan approach - designed to get you functioning at your very best! 🤩 If you are keen to start THRIVING, instead of just surviving - get in touch with us today!
Chiropractic care was founded on the principle that EVERY human body has the inborn ability to self-regulate, self-repair, adapt and heal 🧠🧬
We are passionate about guiding our practice members on their journey to improving this very ability ⚡🤲
We provide structured care focussed on … View moreChiropractic care was founded on the principle that EVERY human body has the inborn ability to self-regulate, self-repair, adapt and heal 🧠🧬
We are passionate about guiding our practice members on their journey to improving this very ability ⚡🤲
We provide structured care focussed on improving spinal function, therefore enabling the nervous system to function OPTIMALLY 💥💯
If you are interested in starting your proactive wellness journey with us, hit Read More!
#betterwithchiropractic #passionateaboutwellness #thrive #wellnesscare #nervoussystem #brainbodyconnection #optimalwellness #spinalhealth #chiropractic #chiropracticcare #getadjusted #thechironz #wevegotyourback
Know someone who is on the fence about chiropractic care? 🤔
As part of our ongoing commitment to the wellness of our communities, we offer 10-minute chats with our chiropractors!
Why is this a good option?
✅ 10-minute booking with any of our chiropractors, at any of our three practice … View moreKnow someone who is on the fence about chiropractic care? 🤔
As part of our ongoing commitment to the wellness of our communities, we offer 10-minute chats with our chiropractors!
Why is this a good option?
✅ 10-minute booking with any of our chiropractors, at any of our three practice locations around Wellington (Lower Hutt, Upper Hutt, Johnsonville)
✅ No charge, no obligation.
✅ Provides a chance to discuss any concerns, have questions answered, and talk about care options
✅ Opportunity to be fully informed about how chiropractic care may help, and then be able to make the best possible care decisions moving forward
Be sure to let your friends and family know!
#betterwithchiropractic #thechironz
The best way to ensure optimal growth & development of our kiddo's is to ensure their nervous systems are able to adapt to their environment. ✨🧠⚡👶
This resilience is controlled by the nervous system, and the nervous system exists within the spinal system. ✨
We look after … View moreThe best way to ensure optimal growth & development of our kiddo's is to ensure their nervous systems are able to adapt to their environment. ✨🧠⚡👶
This resilience is controlled by the nervous system, and the nervous system exists within the spinal system. ✨
We look after spines and nervous systems of ANYONE who wants to adapt as optimally as possible - including the smallest ones!😁
#chirocare #chiropractic #youngsystem #pediatricchiropractic #getadjusted #betterwithchiropractic #adaptability #growth #optimaldevelopment #thriving #nervoussystem #spinalhealth #wellness #thechironz #wevegotyourback
Have you ever felt like your pelvis & hips aren't quite as balanced as they should be? Or that your legs aren't quite the same length? 🧐
Pelvic imbalance and dysfunction is an extremely common presentation that we see in practice.
Repetitive stressors, postural changes, and … View moreHave you ever felt like your pelvis & hips aren't quite as balanced as they should be? Or that your legs aren't quite the same length? 🧐
Pelvic imbalance and dysfunction is an extremely common presentation that we see in practice.
Repetitive stressors, postural changes, and historical injuries can all contribute in creating dysfunction within the pelvic girdle, and that can lead to various compensations throughout the body! 👇
💥 Spinal Misalignment
🦵 Uneven Leg length
🏃♀ Altered Gait
💪 Muscle Imbalances
🦶 Knee & Foot Issues
🤸 Restricted Range of Motion
At The Chiro, our detailed assessment of the pelvis includes range of motion and postural testing, muscle strength assessment and spinal analysis. We also utilise X-ray to get accurate measurements to determine the extent of the imbalance.
So if you've been looking for improvement in your Samba, get in touch with us! We would love to help 💃🕺.
#spinalhealth #chiropractic #chiro #chiropracticnz #chiropracticcare #thechironz #restorebalance #nervoussystem #hipimbalance #pelvicdysfunction #leglength #muscle #strength #stability #health #wellness #betterwithchiropractic #wevegotyourback
The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting … View moreThe last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. 🧘♀️🦠
Vitamin D deficiency can have a variety of impacts on the body, including:
❎ Bone weakness & increased risk of osteoporosis
❎ Muscle weakness & pain
❎ Impaired immune function
❎ Mood disorders
❎ Increased risk of chronic health conditions
While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!
Key Tip 🔑:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!
#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz
Sleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🧐💪🧠
Lack of sleep plays a direct role in … View moreSleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🧐💪🧠
Lack of sleep plays a direct role in increasing the risk of chronic health conditions like obesity, diabetes and heart disease, while also contributing to development of irritability, anxiety and depression.
Sleep deprivation may also contribute to impairing immune function 🦠🧬 - which is especially important during the colder months. Start prioritising sleep QUALITY to enhance your wellness!
Keys to optimise your sleep performance 🔑:
✅ Stick to a sleep schedule: getting into bed and falling asleep at the same time every night help's set the body's biological clock, making it easier to fall asleep.
✅ Bedroom should be dark, quiet, and cool: Limit distractions, and keep the room cool for optimal sleep.
✅ Get off screens 30mins before sleep: Blue light from screen use may interfere with melatonin secretion, which is important for sleep. This can also reduce the amount of deep sleep overall, which is important for recovery and restoration.
✅ Avoid caffeine after 2pm: Caffeine blocks the effects of adenosine, which is a neurotransmitter that makes us feel tired.
✅ Limit alcohol: Alcohol intake can inhibit REM sleep, which keeps you in lighter stages of sleep for longer.
✅ Exercise regularly: Exercise for at least 30 minutes per day, but try to avoid exercising 2-3 hours before bedtime to allow the body to relax.
#optimalsleep #sleepquality #deepsleep #recovery #restoration #whywesleep #optimalfunction #wellness #nervesystem #brainpower #chiropracticnz #betterwithchiropractic #autonomicnervesystem #parasympathetic #thechironz #winterwellness #wevegotyourback
As we are well into the colder months, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced … View moreAs we are well into the colder months, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺
Keep an eye out for our next Winter Wellness instalment - SLEEP
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References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
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