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Ally Swann is determined that health complications won’t keep her from completing her third consecutive The Press Run To Remember next month.
The 36-year-old first took part in the event in 2019 with her golden retriever Minnie, and improved on her time the following year despite enduring … View moreAlly Swann is determined that health complications won’t keep her from completing her third consecutive The Press Run To Remember next month.
The 36-year-old first took part in the event in 2019 with her golden retriever Minnie, and improved on her time the following year despite enduring long-standing struggles with liver and bowel disease.
This year she comes prepared with a game plan and a goal – to once again beat her previous time in the 10-kilometre walk and run though the Port Hills on February 21, created to honour the lives lost in the Canterbury earthquakes.
Have you ever taken part in the Run to Remember?
If like me you like a good read, there are now three new secondhand bookshops in Christchurch. The great thing is they are all together at the corners of Ensor Road and Ferry Road. Book Barn on Ferry Road is by the same owner of Book Barn Chertsey and in the same style. He also owns Book Heaven … View moreIf like me you like a good read, there are now three new secondhand bookshops in Christchurch. The great thing is they are all together at the corners of Ensor Road and Ferry Road. Book Barn on Ferry Road is by the same owner of Book Barn Chertsey and in the same style. He also owns Book Heaven where novels are $2 with loads more bargain price stock. There is also Steadfast books, so come along and have a great treasure hunt.
Swap a can of food for a FREE Resene testpot!
Bring a can of food into your local Resene owned ColorShop and you can swap it for a Resene testpot (60-80ml).
Resene will then donate all the food brought in to The Salvation Army local foodbanks and other community foodbanks.
By adding a … View moreSwap a can of food for a FREE Resene testpot!
Bring a can of food into your local Resene owned ColorShop and you can swap it for a Resene testpot (60-80ml).
Resene will then donate all the food brought in to The Salvation Army local foodbanks and other community foodbanks.
By adding a little more colour to your life you can also help those in need. When you donate a can of food you'll save on your testpot purchase (save up to $5.80 on an 80ml testpot) while also helping provide disadvantaged Kiwis with food parcels when they need them most.
Flowing with Qigong Class - Exercise with Energy
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
FREE 1st Visit!
Time: 10 -11:45 am, Weds, 10 Feb - 14 April, 2021
10 weeks a term, school term
Blue Sky Qigong Studio
Professional and … View moreFlowing with Qigong Class - Exercise with Energy
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
FREE 1st Visit!
Time: 10 -11:45 am, Weds, 10 Feb - 14 April, 2021
10 weeks a term, school term
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
For more information, please read the 2 attached PDF files.
Class numbers are small, only several spaces left, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Fee: $205- $15 (free 1st visit) = $190
10 classes plus a Qigong CD and a Qigong book
You’ve always wanted to captain your own ship; you’ve got the passion and the drive to grow your own business… well, the time has come! An opportunity has opened to join the Mainfreight Gore family as an owner driver.
We have a new 4 wheeler truck for you to purchase from us. So all … View moreYou’ve always wanted to captain your own ship; you’ve got the passion and the drive to grow your own business… well, the time has come! An opportunity has opened to join the Mainfreight Gore family as an owner driver.
We have a new 4 wheeler truck for you to purchase from us. So all you’ll need is the heart of an entrepreneur and a genuine love of dealing with people.
A can do, friendly attitude and a love for customers is essential. Of course, you’ve also got:
• Current Class 2 Drivers Licence
• Goods and Service Licence
• Dangerous Goods Licence
• Fork Hoist Licence
Speak to any Mainfreight Owner Driver, they’ll tell you it’s a win/win. You may be your own boss, but you’re backed by all the support and resources of a successful global company, a company who believes that hard work deserves reward.
To be considered for this position you will need to pass a Pre-employment Background Check and Drug and Alcohol Test.
Start your own business journey and join us on ours, as we work towards our 100-year vision. Apply now by sending your cover letter and CV to ryan.mclean@mainfreight.co.nz
Your 100% Locally Owned and Operated Raeward Fresh is proud to be supplying you with only the freshest produce and best quality meat plus a unique range of local products.
We pride ourselves on being “Your Fresh Food People”.
Thank you for supporting local - we look forward to seeing you… View moreYour 100% Locally Owned and Operated Raeward Fresh is proud to be supplying you with only the freshest produce and best quality meat plus a unique range of local products.
We pride ourselves on being “Your Fresh Food People”.
Thank you for supporting local - we look forward to seeing you in store soon!
Let's keep working together to make our communities better for everyone while honouring Te Ao Māori.
Put your own spin on wall art by painting designs on woven plates. A quick, budget friendly way to add colour to your walls and so easy to repaint if you want to update the colours later.
Make the most of this weekend with this easy step by step project idea from Resene. Find out how to create … View morePut your own spin on wall art by painting designs on woven plates. A quick, budget friendly way to add colour to your walls and so easy to repaint if you want to update the colours later.
Make the most of this weekend with this easy step by step project idea from Resene. Find out how to create your own.
Just because it’s rice doesn’t mean it lasts longer than other food. Over time, cooked rice may grow bacteria that produces toxins, which can make you sick. So, make sure you cover, refrigerate and only keep for a day or two.
Don’t risk making your whānau sick. Eat any leftover food … View moreJust because it’s rice doesn’t mean it lasts longer than other food. Over time, cooked rice may grow bacteria that produces toxins, which can make you sick. So, make sure you cover, refrigerate and only keep for a day or two.
Don’t risk making your whānau sick. Eat any leftover food within two days. If in doubt, chuck it out.
Remember to Clean Cook Chill and check our easy food safety tips here.
The team at New Zealand Food Safety
Flowing with Qigong Class - Exercise with Energy
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
FREE 1st Visit!
Time: 10 -11:45 am, Weds, 10 Feb - 14 April, 2021
10 weeks a term, school term
Blue Sky Qigong Studio
… View moreFlowing with Qigong Class - Exercise with Energy
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
FREE 1st Visit!
Time: 10 -11:45 am, Weds, 10 Feb - 14 April, 2021
10 weeks a term, school term
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Class numbers are small, only several spaces left, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Fee: $205- $15 (free 1st visit) = $190
10 classes plus a Qigong CD and a Qigong book
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