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Washing chicken doesn’t remove bacteria, it just spreads it around. The best way to protect your whānau from getting sick is to wash your hands and kitchen tools after touching raw chicken, and make sure you cook chicken all the way through. Juices
should run clear and there shouldn’t be any … View moreWashing chicken doesn’t remove bacteria, it just spreads it around. The best way to protect your whānau from getting sick is to wash your hands and kitchen tools after touching raw chicken, and make sure you cook chicken all the way through. Juices
should run clear and there shouldn’t be any pink meat in the centre.
Remember to Clean Cook Chill and check our easy food safety tips here.
The team at New Zealand Food Safety.
We are still on the look out for 14 people to join our fab team of volunteers . If you love meeting new people, are community minded and have the time to help than get in contact . For more information email manager.cabchch@gmail.com .
Hi all - just wondering of anyone can recommend someone to replace 2 piles under our character house. My husband currently unable to do job as recently has had bowel surgery. This is effecting being able to obtain insurance so need to have sorted soon.
Thanks :)
FREE Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Time: 10 -11:45 am, Wed, 3th Feb. 2021
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
… View moreFREE Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Time: 10 -11:45 am, Wed, 3th Feb. 2021
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immunity, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
“After practicing Zhineng Qigong, my cancer disappeared. In the practice, I feel protected, joyful, safe and more energy. Healing comes naturally when we get out of the way and go beyond our attachments. Our new life is starting Now!”
~ Luise Kohl-Hajek, Germany
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky, NZ
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connectin to the Universal Qi, and would like to share qigong with others.”
~ Graham Good, NZ
Regular Classes: school term
Wed
10 ~ 11:45 am Qigong beginners class starts 10 Feb.
$150 (10 classes) or $17 casual, Qigong CDs and books are available for your better improvement
Delonghi electric oil-filled heater, with timer and temperature control settings. Wiring exterior slightly damaged, but heater is still in good working condition.
Preferred pickup Ilam, Christchurch.
Black Blazer, Black paisley pattern neck tie. Black trouser size 77cm full waist. Clean white shirt size S. All from Hallensteins with original cover. Also size 6 Black shoes from Pulp. All in excellent condition, used only twice
WE HAVE A BUSY ESTABLISHED FRANCHISE FOR SALE IN CHRISTCHURCH EAST📍
We are looking for DEDICATED AND CUSTOMER FOCUSED PEOPLE to become Exceed franchises to meet the strong demand for our services in Christchurch ⚒🚐
Exceed provides flexibility, extensive support, comprehensive training, … View moreWE HAVE A BUSY ESTABLISHED FRANCHISE FOR SALE IN CHRISTCHURCH EAST📍
We are looking for DEDICATED AND CUSTOMER FOCUSED PEOPLE to become Exceed franchises to meet the strong demand for our services in Christchurch ⚒🚐
Exceed provides flexibility, extensive support, comprehensive training, strong rewarding income and proven recession-proof structure!
If you are looking for BETTER WORK LIFE BALANCE, grab this unique opportunity to exceed in Christchurch East. This Exceed franchise will provide both lifestyle and a solid return for the right franchisee! 😊
📲CALL NOW and talk with Tony on 0800 25 25 00 or click the link button for more information.
Tai Chi for Joy Class – Exercising with Energy
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and … View moreTai Chi for Joy Class – Exercising with Energy
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
$72 per term ($9) or $11 casual,
$56 per term ($7) or $9 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger (Qigong)
Experienced: 1 ~ 2:30 pm
$104 per term ($13) or $15 casual,
$88 per term ($11) or $13 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
2. Drinking bottle: a thermal one is suggested
3. Wear comfortable clothes with a pair of flat-soled shoes.
Happy Monday Christchurch,
It's set to be a scorcher of a week in The Garden City.
MetService's seven-day forecast says Tuesday and Wednesday are expected to hit highs of 35 and 32 degrees respectively – well over January's average maximum temperature of 23 degrees.
A high of … View moreHappy Monday Christchurch,
It's set to be a scorcher of a week in The Garden City.
MetService's seven-day forecast says Tuesday and Wednesday are expected to hit highs of 35 and 32 degrees respectively – well over January's average maximum temperature of 23 degrees.
A high of 28 degrees is forecast for Monday (today).
How will you make the most of (or avoid) the heat this week?
FREE FOUNDATION SKILLS COURSES. Want to build confidence or develop your study skills? Join our Free Foundation Skills Courses to bridge into further study or employment. We are here to help you every step of the way. Visit our website or call us on 0800 834 834 for more information.
Virtual reality technology has allowed residents to see the world from their armchairs.
A group of residents in Bupa Hugh Green Care Home were amazed by an immersive experience recently, donning headsets for a virtual reality tour of Egypt, India, Italy and Croatia.
The virtual travel tour is in … View moreVirtual reality technology has allowed residents to see the world from their armchairs.
A group of residents in Bupa Hugh Green Care Home were amazed by an immersive experience recently, donning headsets for a virtual reality tour of Egypt, India, Italy and Croatia.
The virtual travel tour is in HD, 4K and is part of a technology trial for the care home. The care home activity team talking the residents through the accompanying narrative.
The technology is from SilVR, specialising in education using virtual reality through 360º photos, sound and videos. The headset can provide a vast library selection of locations and interests to choose from.
Residents were guided through Cairo’s Great Sphinx of Giza, the Hawa Mahal Jaiur in India, and the Colosseum in Rome, Italy.
General Manager , Ian Dunthorne says the technology initiative has become popular worldwide with care homes due to lockdowns restricting travel.
“Our residents, with and without cognitive impairment, have found this to be an amazing journey. Reminiscing of their own past travel trips can trigger conversation during and after the VR as a shared experience or on their own.”
After the session, specialty cups of tea were shared from countries the residents had visited. This capped off their virtual reality travel trip from the comfort of their care home lounge.
Hi Everyone, our first delivery for pea straw will be Saturday 6th February. $10 per bale and free delivery to northwest Christchurch. Please private message me your orders and address. Thanks Rachael 🙂
There's still time to enter The Resene Shed of the Year 2021. The winner receives $3000 worth of gardening gear and the runner-up receives $1075 worth of prizes.
110cm long scarf filled with water crystals that expand when in contact with water.
Soak scarf in cold water for up to 30 minutes until beads are the size you want. Place in fridge until ready to be worn or to keep in a plastic bag until needed. It is divided into sections so the beads are … View more110cm long scarf filled with water crystals that expand when in contact with water.
Soak scarf in cold water for up to 30 minutes until beads are the size you want. Place in fridge until ready to be worn or to keep in a plastic bag until needed. It is divided into sections so the beads are evenly distributed.
Reactivate beads in water again for reuse.
Absolutely heavenly for these hot days or exercising. Text 021 384576
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