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Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 20 July
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 20 July
Blue Sky Qigong Studio
Professional and partly mirrored studio
… View moreGuided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 20 July
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 20 July
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
Regular Classes:
Wed
10 ~ 11:45 am Qigong beginners class starts 27 July.
7 ~ 8:45 pm Qigong beginners class starts 27 July.
Thu
10 ~ 1:45 am Qigong beginners class starts 28 July.
7 ~ 8:45 pm Tai Chi/ Qigong class starts 28 July.
Class fee for one term: $170 (10 weeks), $20 casual rate, school term
Qigong CDs, Qigong books and Tai Chi DVDs are available for your better improvement.
More FREEZINGS mornings to come!
Feature:
It has six magnets to be adsorbed to the car shell (first make sure your car shell is iron, so it can be attached)
Specification:
… View moreMore FREEZINGS mornings to come!
Feature:
It has six magnets to be adsorbed to the car shell (first make sure your car shell is iron, so it can be attached)
Specification:
Front:
Gross weight: 146 g
Product size: 210x120cm/6.89x3.94ft
Colour: Black
Material: Oxford cloth
Function: anti-snow / anti-frost / anti-fog / anti-dust / anti-leaves/ anit-bird poop / sun shade
Applicable models: universal
Package Includes: 1 x Car Front Windscreen Snow Shield
Have you read our June Seniors newsletter? In this issue we discuss the Older Workers Employment Action Plan, Budget 2022 and hear from Equal Employment Commissioner Saunoamaali'i Karanina Sumeo. Read it here now: bit.ly...
Try to read to your child every day. It’s a special time to snuggle up and enjoy a story. Stories matter and children love re-reading them and poring over the pictures. Try adding funny voices to bring characters to life ?
The chilly, gum boot wearing, kettle on, soup season has moved into town! Don’t get stung by your winter power bill neighbours, start shopping around now - even if you’re on a contract.
We asked neighbours why they’re not switching power providers and found out for many it feels a bit … View moreThe chilly, gum boot wearing, kettle on, soup season has moved into town! Don’t get stung by your winter power bill neighbours, start shopping around now - even if you’re on a contract.
We asked neighbours why they’re not switching power providers and found out for many it feels a bit baffling with so many options and not enough help. Read why Kiwis aren’t switching and the easy steps to get your power sorted before bill shock hits.
Need to keep it stress free? Call our NZ based team on 0508 226 672, it’s free!
We’re here to help you compare, save and smile!
Help Kiwis in need this winter by giving through the Trade Me Kindness Store. Trade Me has teamed up with three awesome Kiwi charities - KidsCan, RainbowYOUTH and Women’s Refuge. The Kindness Store’s virtual shelves are stocked with small things that make a big difference to the Kiwis these … View moreHelp Kiwis in need this winter by giving through the Trade Me Kindness Store. Trade Me has teamed up with three awesome Kiwi charities - KidsCan, RainbowYOUTH and Women’s Refuge. The Kindness Store’s virtual shelves are stocked with small things that make a big difference to the Kiwis these charities help.
Giving is easy – just pick, click and ‘Give Now’. Trade Me takes care of the rest. 100% of the donations go to the charities – Trade Me doesn’t take a cut.
Wanting to buy a petrol powered generator also a inverter generator not running
I think I may have to give up listening to talk back radio, because I am so concerned at the influence that most presenters have in expressing their personal opinions. With some listeners there seems to be an acceptance that because a certain presenter, such as John McDonald on Morning talkback, … View moreI think I may have to give up listening to talk back radio, because I am so concerned at the influence that most presenters have in expressing their personal opinions. With some listeners there seems to be an acceptance that because a certain presenter, such as John McDonald on Morning talkback, gives out a PERSONAL opinion of a particular issue that the opinion expressed is Gospel. The presenters then proceed to barely acknowledge the views of callers who oppose that opinion and give time to those callers who do agree and approve of the presenter's opinion.
It was rumoured that at the start of the Covid epidemic, that the Government paid an enormous sum to media outlets to actively promote anti Covid vaccinations and very circumspectly promote official dogma. I am not influenced by these talk back presenters, but some might be. Most presenters are extremely biased over many important issues and pass on this bias to listeners. The format of afternoon talk back with Simon and James is better because they discuss an issue and their opinions often differ, so undecided listeners can perhaps hear both sides of an issue, and also the afternoon programme is more relaxed and the presenters more personable.
Some presenters are notorious for cutting off callers who disagree with them thus only the braver callers ring in to offer a differing opinion to that of the show host. ALSO please please bring back Tony Amos for Saturday's 'In My Day" programme which I listen to whilst toiling in Gym and later on in bed before nodding off. Miles Davis would be excellent as well. And no I don't spend hours listening solely to radio talk back, but it is background whilst doing other things. Often gets switched in annoyance. Radio is good if only used to inform of a situation or particular issue, and invite callers to ring with talkback, but it is just too easy for some listeners to be swayed by personal opinions of the presenters. I do however really enjoy the catchy advert for The Tyre General, must be the same agency which does the Brakes advert.
Take care folks and keep warm.......
Are you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a … View moreAre you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a beautiful view, or something that makes you smile. You could be in for a once-in-a-lifetime getaway!
Ali Cats Cattery - where Cats go for a vacation....
Purpose built, safe, warm (under floor heating) and secure, located in a country environment within the city limits
Charges start from only $15 per day.
www.cattery.co.nz......
Ph 03 3421424 or 0272183034
facebook - Ali Cats Cattery
Brighten up your life and home with these fun party cup dolls, beads of joy and blooming plant pots with your favourite Resene testpot colours.
Find out how to create your own.
Unleash the artist within you, showcase your DIY creative skills and spruce up an old item or completely repurpose it! Resene and Neighbourly are challenging everyday Kiwis like YOU to take part in the Resene Upcycling Awards.
We want to see your amazing creations so don't be afraid to go … View moreUnleash the artist within you, showcase your DIY creative skills and spruce up an old item or completely repurpose it! Resene and Neighbourly are challenging everyday Kiwis like YOU to take part in the Resene Upcycling Awards.
We want to see your amazing creations so don't be afraid to go all out! Check out some of the previous entires here.
Take part in the 2022 Resene Upcycling Awards. There are four great prizes worth $500 up for grabs: a $200 Resene voucher and a $300 Prezzy® card!
FREE Tai Chi/Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 20 July
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 20 July
Blue Sky Qigong … View moreFREE Tai Chi/Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 20 July
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 20 July
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
Regular Classes:
Wed
10 ~ 11:45 am Qigong beginners class starts 27 July.
7 ~ 8:45 pm Qigong beginners class starts 27 July.
Thu
10 ~ 1:45 am Qigong beginners class starts 28 July.
7 ~ 8:45 pm Tai Chi/ Qigong class starts 28 July.
Class fee for one term: $170 (10 weeks), $20 casual rate, school term
Qigong CDs, Qigong books and Tai Chi DVDs are available for your better improvement.
Hi there if you’re interested in having music practice and/or fitness tips in your Facebook or Instagram feeds, please feel free to follow my pages listed here:
FB: www.facebook.com...
IG: @cellofitnessfun
Happy reading!
Reading helps your child’s wellbeing, develops imagination, and has educational benefits too. Just a few minutes a day can have a big impact on children of all ages ?
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