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Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 20 July
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 20 July
Blue Sky Qigong Studio
Professional and partly mirrored studio
… View moreGuided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 20 July
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 20 July
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
Regular Classes:
Wed
10 ~ 11:45 am Qigong beginners class starts 27 July.
7 ~ 8:45 pm Qigong beginners class starts 27 July.
Thu
10 ~ 1:45 am Qigong beginners class starts 28 July.
7 ~ 8:45 pm Tai Chi/ Qigong class starts 28 July.
Class fee for one term: $170 (10 weeks), $20 casual rate, school term
Qigong CDs, Qigong books and Tai Chi DVDs are available for your better improvement.
Approx 4 years old. 0.61cm*0.6*1.66cm. Very good condition.
Contact seller on 021132 3547
Rolleston near Christchurch could become home to the South Island’s biggest bulk shopping centre if a plan by property developer the Carter Group gets the go-ahead.
To be called The Station, the development would have about 50 stores and eateries, including a large hardware barn and parking for … View moreRolleston near Christchurch could become home to the South Island’s biggest bulk shopping centre if a plan by property developer the Carter Group gets the go-ahead.
To be called The Station, the development would have about 50 stores and eateries, including a large hardware barn and parking for almost 2000 cars.
The 18-hectare site is in the Rolleston industrial area near State Highway 1. It is part of the Christchurch-based Carter Group’s $500 million Iport business park.
The land is opposite a 6-hectare site where the developer obtained resource consent in 2020 to build a Costco warehouse with about 875 car parks.
Carter Group director Tim Carter said The Station would be the South Island’s biggest outdoor shopping complex, and one-and-a-half times bigger than Tower Junction, Christchurch’s largest bulk retail complex.
It would have entrances off Jones Rd, Iport Dr, Link Dr and Hoskyns Rd, and include new internal roads.
Carter said they had been in negotiations with a number of potential tenants, including hardware chains.
“We now want to get on and get it consented, so we can sit down and focus on cementing agreements with tenants.”
He said he was unable to comment on any plans to build the Costco store.
Despite the Costco consent, the Carter Group would need to secure a deal with the American retail giant to go ahead with the project. The retailer has discount member-only bulk-buy stores around the world selling groceries and other items.
Costco will open its first New Zealand outlet in Auckland next month, and has announced an interest in expanding to Wellington and Christchurch.
Carter said that if Selwyn District Council approves the resource consent application for The Station, construction would start next year. It would be built in stages over several years.
They were confident of obtaining consent, he said, as zoning allowed bulk retail use and only minor matters of earthworks, waste management and access needed to be addressed.
The consent sketch plan shows a hardware barn at the north-west corner of the site, with a large furniture store and about 25 medium-sized stores selling goods including homewares, home furnishings, books, electronics, sporting goods, clothing and footwear, and auto parts.
About 20 smaller tenants in the centre of the complex could include food and drink outlets, a bank, post store, pharmacy, hair salon, and real estate office.
The Station plan includes space for a potential park-and-ride facility and bus station, alongside Rolleston’s existing city-bound railway station.
The Carter Group has recently argued that a flyover to be built by Waka Kotahi linking Rolleston residential and industrial areas should be angled to end near Iport and the railway station.
A park-and-ride could then be used for residents to catch buses, and in future trains, into the city, it says.
Carter said while this facility would be very helpful for Rolleston, it was not vital to the success of The Station.
Last year the Carter Group applied to the council to rezone 98 hectares nearby, between Two Chain Rd and Main South Rd, from rural to industrial.
The group also has plans for a subdivision with 2100 homes and a commercial area in Rolleston, but its rezoning application was turned down by the council earlier this year. The Carter Group has appealed the decision to the Environment Court, but a hearing date is yet to be set.
Another Christchurch developer, Cooper Developments, is seeking tenants for a planned town centre style shopping centre on the residential side of the town, to be called Rolleston Fields.
Enjoy the flexibility to do what you want and be more in control of your finances. Our fixed base weekly fee means Ryman residents can relax and make confident financial choices. And as living costs continue to rise, our fixed fee guarantee is more important than ever.
Ryman residents say that … View moreEnjoy the flexibility to do what you want and be more in control of your finances. Our fixed base weekly fee means Ryman residents can relax and make confident financial choices. And as living costs continue to rise, our fixed fee guarantee is more important than ever.
Ryman residents say that this financial security helps them plan ahead for large expenses like holidays while still enjoying themselves today. Because fewer responsibilities mean that you can live on your own terms. It’s one of the ways we’re pioneering retirement living – so you can embrace life and blaze a new trail in retirement.
Are you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a … View moreAre you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a beautiful view, or something that makes you smile. You could be in for a once-in-a-lifetime getaway!
Teach people new skills and give them confidence in medical emergencies. We are actively recruiting for Level 3 First Aid Instructors across New Zealand.
About NZRC and its culture:
New Zealand Red Cross is a member of the International Red Cross and Red Crescent Movement. Our work is guided… View moreTeach people new skills and give them confidence in medical emergencies. We are actively recruiting for Level 3 First Aid Instructors across New Zealand.
About NZRC and its culture:
New Zealand Red Cross is a member of the International Red Cross and Red Crescent Movement. Our work is guided by seven fundamental principles: humanity, impartiality, neutrality, independence, voluntary service, unity and universality.
New Zealand Red Cross plays a vital role in providing assistance to vulnerable people in New Zealand and overseas. We are an organisation with 10,000 volunteers and over 500 staff.
We welcome and encourage diversity in our workforce and adhere to best practice equal employment opportunity principles in all aspects of our recruitment and our ways of working.
To be a successful applicant, to apply for the position, and to download the job description, please click the link below to be taken to New Zealand Red Cross Website.
Note: All applications must be submitted online, last date of submitting application is 8 August 2022.
If you wish to discuss this opportunity or for further information, please contact Craig Gribble/Scott Walker at Craig.Gribble@redcross.org.nz / Scott.Walker@redcross.org.nz
Monthly AEA Web Events
Held on the third Sunday of each month at 8:00am - 9:00am
Free monthly online meeting on Zoom with three 10 minute speakers and followed by member sharing. Anyone can join from their phone, desktop, mobile and tablet devices. ALL WELCOME
Popular ice cream brand Häagen-Dazs has recalled a specific batch of their product due to a low level chemical (ethylene oxide) contamination
The ice cream product is the Häagen-Dazs brand Classic Collection Mini Cups (4x95mL) with the Best Before dates from the 04.07.2022 up to and including … View morePopular ice cream brand Häagen-Dazs has recalled a specific batch of their product due to a low level chemical (ethylene oxide) contamination
The ice cream product is the Häagen-Dazs brand Classic Collection Mini Cups (4x95mL) with the Best Before dates from the 04.07.2022 up to and including 21.07.2023.
Ethylene Oxide has been found in the vanilla cup. This chemical is normally used as a fumigant for controlling post-harvest insects, moulds, and pathogens in a variety of food however there is low risk from ingesting this amount.
This product is sold in Pak'n Save, New World, Four Square, and Gilmours stores throughout the North Island and can be returned to these stores for a full refund.
It’s easy to create this simple planter using a couple of terracotta pots and some Resene testpots.
Find out how to create your own.
Enjoy an Antipodes skincare duo (RRP$50) when you purchase a three-month subscription to the Sunday Star-Times for just $52. Subscribe now by clicking here!
Terms and conditions apply.
Help - can anyone troubleshoot this issue which my daughter ( in Auckland) is having with her Toyota Aqua? Ideas gratefully received! Here's her description below.
Car Details
Toyota Aqua 2014 110kms
Issue
- An unpredictable and sudden jamming of the brakes/wheels (unsure … View moreHelp - can anyone troubleshoot this issue which my daughter ( in Auckland) is having with her Toyota Aqua? Ideas gratefully received! Here's her description below.
Car Details
Toyota Aqua 2014 110kms
Issue
- An unpredictable and sudden jamming of the brakes/wheels (unsure exactly) occurs when driving at speeds of between 60-80kmh around corners.
- It never happens driving uphill or on the flat, only while driving downhill.
- It doesn't occur when I am braking, only when my foot is sitting softly on the accelerator or when I am not accelerating at all.
- I feel a rattling under the accelerator (like a feeling of gravel rattling) and the traction control light flickers on and off intermittently. I also hear a slight electrical noise.
Further Detail
- The road conditions have never been wet or slippery when this issue occurs, and the road surface has always been even tarmac. I've also been driving within the recommended speed limit for the corners.
- The car drives with no issue around the city (speeds below 50kmh). The issue only occurs when driving on the open road out of town (higher speeds).
- Passengers notice the jamming, as it jolts the car when it happens.
Mechanic
- I took the car to Pitstop, as I originally attributed the issue to driving on a shingle road and possibly getting a little stone stuck underneath somewhere.
- They carried out a diagnostic scan which reported that everything was normal (no damage) and no stone / gravel stuck anywhere.
Summary
- The issue occurs infrequently, so is very unpredictable. This makes it difficult for a mechanic to just take it for a drive to experience the issue and assess whats wrong.
Possible issues
- Electrical issue or fault
- Traction control
- ABS
- Suspension
- Faulty wheel-speed sensors
- Tyres - size and condition
motoringmessageboard.com...
Used snow chains in good condition - see foto for tyre sizes.
Offers welcome 0272544500
Pickup from Halswell, must be collected within 7 days.
I received these sandals from overseas today but unfortunately they are a little too large. They are lovely sandals, and probably size 8 1/2, as I am a size 8.
New Zealand’s first dedicated animal MRI clinic has opened in Christchurch as a growing number of Kiwis are willing to invest in their pets’ care, including one man who spent $75,000 flying his cat to Auckland to be operated on by a top animal surgeon.
Pacific Radiology has teamed up with … View moreNew Zealand’s first dedicated animal MRI clinic has opened in Christchurch as a growing number of Kiwis are willing to invest in their pets’ care, including one man who spent $75,000 flying his cat to Auckland to be operated on by a top animal surgeon.
Pacific Radiology has teamed up with McMaster & Heap veterinary practice in Hoon Hay to offer the service using the same technology currently used to treat human patients.
Able to scan animals less than 180 centimetres in circumference, the wide bore MRI technology can be used on household pets, farm animals and some zoo animals, including tigers.
Costing upwards of $3500, MRI is considered the gold standard of veterinary diagnostic treatment according to McMaster & Heap veterinarian Michelle McMaster, but they have not been widely used on animals.
Used to look inside a body, Magnetic Resonance Imaging utilises magnetic fields and radio waves to create a three-dimensional image, providing accurate high resolution images of an animal’s brains, spine, limbs and joints.
For the past four years McMaster has been taking pets that needed an MRI to Forté Health, but the scans had to be fitted around human patients and were often undertaken at night.
With clients prepared to spend more money on their pets, McMasters, who has been working as a vet for over 30 years, has been helping scan up to nine animals a month alongside Pacific Radiology MRI Animal Imaging Lead Gareth Leeper using Forté Health.
Christchurch pet owner Justin, who did not want his last name used, knows all too well how important having an MRI facility close at hand is after Sashenka (pictured), his 14-year-old Norwegian Forest cat, became ill in 2019.
After many tests and with no diagnosis a CT scan eventually showed Sashenka had a meningioma tumour.
Considered to be his fur daughter, Justin, whose partner is expecting their first child, had no hesitation in making an appointment and flying her to Auckland to be operated on by a top animal surgeon.
There Sashenka could get an MRI scan that would enable the surgery to take place – without it she would not have survived.
“It was critical,” Justin says.
Sashenka made a miraculous recovery from the operation but required a further five scans, two CT scans and three rounds of chemotherapy before she died two years later.
Town and Country vet Roger Bay and his team euthanise a growing number of animals at home, where the pet’s last memory is of its happy place.
Although Justin estimates he spent around $75,000 on Sashenka’s care, he has no regrets and is part of a growing number of Kiwis willing to invest in their pet’s care.
“She was my everything…my fur daughter and my best friend.”
McMaster said most pet owners that come to her clinic will try and fix “everything”.
“We very rarely put anything down.”
PD Insurance NZ chief operating officer Michelle Le Long said year-on-year they have seen growth in the pet insurance market, although she thinks the market is still under-insured with less than 25% of the estimated 1.7 companion pets not insured.
Le Long said it wasn’t unusual to have pet owners in their early 20s signing on as the value of pets have increased.
A lot of insurers covered diagnostic MRI scans, she said.
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