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Unleash the artist within you, showcase your DIY creative skills and spruce up an old item or completely repurpose it! Resene and Neighbourly are challenging everyday Kiwis like YOU to take part in the Resene Upcycling Awards.
We want to see your amazing creations so don't be afraid to go … View moreUnleash the artist within you, showcase your DIY creative skills and spruce up an old item or completely repurpose it! Resene and Neighbourly are challenging everyday Kiwis like YOU to take part in the Resene Upcycling Awards.
We want to see your amazing creations so don't be afraid to go all out! Check out some of the previous entires here.
Take part in the 2022 Resene Upcycling Awards. There are four great prizes worth $500 up for grabs: a $200 Resene voucher and a $300 Prezzy® card!
FREE Tai Chi/Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 20 July
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 20 July
Blue Sky Qigong … View moreFREE Tai Chi/Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 20 July
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 20 July
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
Regular Classes:
Wed
10 ~ 11:45 am Qigong beginners class starts 27 July.
7 ~ 8:45 pm Qigong beginners class starts 27 July.
Thu
10 ~ 1:45 am Qigong beginners class starts 28 July.
7 ~ 8:45 pm Tai Chi/ Qigong class starts 28 July.
Class fee for one term: $170 (10 weeks), $20 casual rate, school term
Qigong CDs, Qigong books and Tai Chi DVDs are available for your better improvement.
Hi there if you’re interested in having music practice and/or fitness tips in your Facebook or Instagram feeds, please feel free to follow my pages listed here:
FB: www.facebook.com...
IG: @cellofitnessfun
Happy reading!
Reading helps your child’s wellbeing, develops imagination, and has educational benefits too. Just a few minutes a day can have a big impact on children of all ages ?
Is Addictive Eaters Anonymous for you?
Only you can decide whether or not Addictive Eaters Anonymous is for you. For many of us, accepting that we were addictive eaters is the best thing we have ever done; it was our first step on the road to recovery.
middle of winter time to sort your roses and gardens out....give me a call ...experienced gardener at good rate tx 0224532217 or mess me on this site cheers ian
Greater Hornby Residents are having their monthly meeting at 2pm at the Hornby Club.
All Residents are most welcome.
We have set up a ZOOM link for the meeting as we are aware there is still a lot of COIVD 19 around and affecting families.
The link is us02web.zoom.us...
Reunion 2023 News: from the 2023 Reunion Working Committee
Greymouth High School/Grey Tech High School
100 Year Reunion
Easter Weekend 2023:
• Saturday 8th & Sunday 9th April
• Registrations at Grey High – Friday afternoon/ evening (Time TBA)
Venues: Shantytown and Grey … View moreReunion 2023 News: from the 2023 Reunion Working Committee
Greymouth High School/Grey Tech High School
100 Year Reunion
Easter Weekend 2023:
• Saturday 8th & Sunday 9th April
• Registrations at Grey High – Friday afternoon/ evening (Time TBA)
Venues: Shantytown and Grey High School.
The new Grey High Reunion Facebook page is currently being set up and should be online and accessible in the next 24 hours.
Ex students and staff are encouraged to join this Reunion page in order to access reunion information as soon as it is posted and/or updated.
If you already know you will be attending, you can register your intent by emailing:
Raewyn McKnight at
mcknightr@greyhigh.school.nz
Info required:
Subject Line: Reunion 2023
Full name,
Email address,
Postal address, Contact phone number and
Years attended or worked at the High School.
OR by
phoning the High School Office,
03 7680472
and asking to register intent for the 2023 Reunion.
The Greater Hornby Residents Association have their monthly meeting this Sunday 2pm at the Hornby Club and all residents are most welcome to attend, have you say or just listen in to what is happening around the Greater Hornby Area.
Christchurch City BMX is our guests this month, giving us an … View moreThe Greater Hornby Residents Association have their monthly meeting this Sunday 2pm at the Hornby Club and all residents are most welcome to attend, have you say or just listen in to what is happening around the Greater Hornby Area.
Christchurch City BMX is our guests this month, giving us an update on their plans along with Mayor Lianne Dalziel who is going to speak to the meeting on her perspective around Residents Groups.
Next month we have involved Cr Phil Mauger but he is yet to respond whether he can attend while in August we are getting a presentation from Civil Defence.
As partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried … View moreAs partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried Chicken Festival.
Flights included for those out of Auckland.
From reporter Tina Law:
Charges for using excess water are expected to come into force from July 1, but some Christchurch city councillors have launched a last-minute bid to defer the policy.
The council decided last year, following public consultation, to charge from July this year those who use… View moreFrom reporter Tina Law:
Charges for using excess water are expected to come into force from July 1, but some Christchurch city councillors have launched a last-minute bid to defer the policy.
The council decided last year, following public consultation, to charge from July this year those who use more than an average of 700 litres of water a day over a three-month period.
Thousands of homeowners across Christchurch can expect to receive a bill, but only during the summer months for most.
About 30,000 homes across Christchurch and Banks Peninsula used an average of more than 700 litres a day during the 2020-21 summer.
But the council will not be sending out bills for $25 or less, so people will have to use more than 900 litres each day over 90 days to receive a bill. Once a bill goes above $25, the person will be charged for all usage above 700 litres.
Suburbs with the most households using more than 700 litres include Hornby (1392), Avonhead (1364), Burwood (1336), Halswell (1119) and Fendalton (1066).
Council three waters boss Helen Beaumont said 20,000 households were using more than 900 litres a day and could expect a bill if they did not reduce their use. Most of those bills would be less than $100.
The charge would be $1.35 for every 1000 extra litres used.
There will be exemptions for households with eight members or more who are using water responsibly.
However, five councillors – Sam MacDonald, James Gough, Phil Mauger, Aaron Keown and Catherine Chu – want the charges deferred.
Councillors will discuss and vote on this issue as part of next week’s annual plan sign off. Continue reading here.
BRAND NEW
Package includes:
9pc Set x Gold or Silver Coloured Toe Rings
You can enter your selection in the Delivery Instructions note or email ASAP with your colour preference.
Makes a great gift for a loved one!
Build a cosy bug hotel to hang in a quiet corner of your garden and paint it in your favourite Resene hues.
Find out how to create your own.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for tamarillo recipes, so send your best ones to mailbox@nzgardener.co.nz before July 8, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for tamarillo recipes, so send your best ones to mailbox@nzgardener.co.nz before July 8, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
From reporter Tina Law:
New plans have been released for a $125 million overbridge and safety improvements on State Highway 1 at Rolleston, south-west of Christchurch.
Waka Kotahi NZ Transport Agency announced in July last year it wanted to build a flyover across the highway linking the … View moreFrom reporter Tina Law:
New plans have been released for a $125 million overbridge and safety improvements on State Highway 1 at Rolleston, south-west of Christchurch.
Waka Kotahi NZ Transport Agency announced in July last year it wanted to build a flyover across the highway linking the residential and industrial sides of the growing town.
Following consultation Waka Kotahi has changed its plans and it is now proposing a more direct flyover between Rolleston Dr North and Jones Rd rather than the angled or skewed option it consulted on last year.
It is also looking at adding more highway access points to ease travel and improve efficiency at the Weedons interchange.
Vehicles heading to Christchurch can take a free turn left onto the highway from Hoskyns Rd, after the rail crossing. Drivers from Christchurch can take a new off ramp to Rolleston and loop back over the flyover to Jones Rd.
Waka Kotahi is seeking community feedback on the plans from now until July 22.
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