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If you’re hungry, please step away from your phone or monitor. Would you try this cheeseburger doughnut? Read more about the small NZ team with some big doughnut dreams below.
FREE Tai Chi / Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Tai Chi/Qigong Workshop: Wed, 15 July, 7 - 8:45 pm
Qigong Workshop: Thu, 16 July, 10 -11:45 pm
Blue Sky Qigong Studio
Professional and … View moreFREE Tai Chi / Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Tai Chi/Qigong Workshop: Wed, 15 July, 7 - 8:45 pm
Qigong Workshop: Thu, 16 July, 10 -11:45 pm
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immunity, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com,
Qigong and Zhineng Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
“After practicing Zhineng Qigong, my cancer disappeared. In the practice, I feel protected, joyful, safe and more energy. Healing comes naturally when we get out of the way and go beyond our attachments. Our new life is starting Now!”
~ Luise Kohl-Hajek, Germany
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky, NZ
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connectin to the Universal Qi, and would like to share qigong with others.”
~ Graham Good, NZ
Regular Classes:
Wed
10 ~ 11:45 am Qigong intermediate class starts 22 July
7 ~ 8:45 pm Tai Chi/Qigong beginners class starts 22 July
Thu
10 ~ 1:45 am Qigong beginners class starts 23 July
7 ~ 8:45 pm Qigong intermediate class starts 23 July
$150 (10 classes) or $17 casual, Qigong CDs and books are available for your better improvement
Are you looking at selling or trading in your car?
Get the best price for your car and get those minor dents and scratches fixed with J.A Ward Panel & Paint.
We can complete most minor repairs in one day!
Well, don't wait too long! This issue is packed with good reads and amazing offers from our friends and partners. We take a close look at urban farmer Freeman Farms, and visit an Auckland coastal garden that the owner waited three long decades to create as well as a Dunedin garden where … View moreWell, don't wait too long! This issue is packed with good reads and amazing offers from our friends and partners. We take a close look at urban farmer Freeman Farms, and visit an Auckland coastal garden that the owner waited three long decades to create as well as a Dunedin garden where they’ve grown flowers for nearly 50 years. We're still on the hunt for our Houseplant Hero, thanks to our friends at Yates and Kings Plant Barn. Nominations are now open for our 2020 Ryman Healthcare Gardener of the Year too! There’s a feature on walnut growers in NZ, highlights of new roses coming out this year and of course, details on how to get yourself $20 worth of free bulbs from NZ Bulbs.
Imagine watching the Milky Way from an underwater hot spring hammock in the mountains. Read more on Stuff.co.nz by clicking the link below.
Many thought that the lack of international travellers would mean that Kiwi families would fill their shoes – at a fraction of the cost. But the reality is that it's still not that cheap. We have some ideas to get you started, read about them in our story below. Have you booked a getaway for… View moreMany thought that the lack of international travellers would mean that Kiwi families would fill their shoes – at a fraction of the cost. But the reality is that it's still not that cheap. We have some ideas to get you started, read about them in our story below. Have you booked a getaway for the school holidays? Where are you going? Did you find it was more affordable or not?
It’s Four Square’s 96th Birthday - but you get the birthday cards!
Spend $25 or more at your local Four Square and get one of three free collectable card games! Hurry instore before they’re gone! Offer ends July 12, while stocks last.
T&Cs apply.
Exciting news! We've teamed up with NZ Gardener for the Ryman Healthcare Gardener of the Year 2020. This year, Kiwis can nominate and read nominations on Neighbourly.
Ryman Healthcare with NZ Gardener is on the hunt for green-fingered good sorts – individuals or groups who have used … View moreExciting news! We've teamed up with NZ Gardener for the Ryman Healthcare Gardener of the Year 2020. This year, Kiwis can nominate and read nominations on Neighbourly.
Ryman Healthcare with NZ Gardener is on the hunt for green-fingered good sorts – individuals or groups who have used their gardening skills to help other people.
There are some amazing prizes up for grabs so if you know a homegrown hero who is using their gardening skills for good, nominate them here now!
We’re celebrating the latest issue of The Forever Project magazine! It explores how New Zealand can bounce back from Covid-19 in a climate-friendly way. Find that content at foreverproject.co.nz.
For a sustainable future, join Stuff in The Forever Project. Sign up to our weekly newsletter and … View moreWe’re celebrating the latest issue of The Forever Project magazine! It explores how New Zealand can bounce back from Covid-19 in a climate-friendly way. Find that content at foreverproject.co.nz.
For a sustainable future, join Stuff in The Forever Project. Sign up to our weekly newsletter and be in to win one of 100 limited-edition reusable beeswax Honeywraps. Each wrap can save 75 metres of plastic going into our landfill or oceans.
Clean up around your place with your choice of a free Resene cleaning product when you spend $100 or more at your local Resene owned ColorShop until 27 July 2020. Plus get 10L of Resene Ceiling Paint white for $99. Tinting and PaintWise levy extra.
These offers are available to … View moreClean up around your place with your choice of a free Resene cleaning product when you spend $100 or more at your local Resene owned ColorShop until 27 July 2020. Plus get 10L of Resene Ceiling Paint white for $99. Tinting and PaintWise levy extra.
These offers are available to Resene cardholders – if you don’t have one you can sign up free when you’re in store.
Hey neighbours, there are few Kiwis who haven't experienced cold or damp housing at some point in New Zealand, whatever part of the country you call home. So what's being done to change that for future generations?
Here's … View moreHey neighbours, there are few Kiwis who haven't experienced cold or damp housing at some point in New Zealand, whatever part of the country you call home. So what's being done to change that for future generations?
Here's how a passive revolution and building code changes could help our health - and the climate.
This National Volunteer Week, we’re recognising all the amazing volunteers who form the backbone of emergency response in Aotearoa and support their communites every day.
THANK YOU, VOLUNTEERS!
When Aotearoa faces challenging times, Kiwis always step up to support people in need. Volunteers … View moreThis National Volunteer Week, we’re recognising all the amazing volunteers who form the backbone of emergency response in Aotearoa and support their communites every day.
THANK YOU, VOLUNTEERS!
When Aotearoa faces challenging times, Kiwis always step up to support people in need. Volunteers are instrumental in ensuring that we get through, together.
“Every day, a network of 11,000 Red Cross volunteers and members across the country help us respond to disasters, settle new Kiwis, help run our shops, deliver Meals on Wheels, teach former refugees how to drive, sew curtains for families in need, and so much more. Last financial year, Red Cross volunteers gave close to 120,000 hours of their time. They are the hands and feet of almost everything we accomplish,” says Niamh Lawless, our Secretary General.
Please click on "Read More" to read Justine's story.
Our NZ Certificate in Early Childhood Education and Care (Level 3) will help you to develop a strong foundational grounding in the essential knowledge involved in the education and care of infants, toddlers, and young children.
Throughout the 18 weeks, you will complete a minimum of 60 hours of … View moreOur NZ Certificate in Early Childhood Education and Care (Level 3) will help you to develop a strong foundational grounding in the essential knowledge involved in the education and care of infants, toddlers, and young children.
Throughout the 18 weeks, you will complete a minimum of 60 hours of placement time in an early childhood centre, giving you a real hands-on experience that will prepare you for a career in early childhood education and care.
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