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With sweeping beaches, hidden caves, seals, penguins and albatross - we think this must be the most underrated stretch of New Zealand. Have you been? Read more on the link below.
Countdown supermarket's decision to open on New Year's Eve 1990 caused traffic to back up over the Sydenham overbridge as far as Brougham St.
Photo: Don Scott/The Press
Free Tai Chi/Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Tai Chi/Qigong Workshop: Wed, 15 July, 7 - 8:45 pm
Qigong Workshop: Thu, 16 July, 10 -11:45 am
Blue Sky Qigong Studio
Professional and partly … View moreFree Tai Chi/Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Tai Chi/Qigong Workshop: Wed, 15 July, 7 - 8:45 pm
Qigong Workshop: Thu, 16 July, 10 -11:45 am
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immunity, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com,
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
“After practicing Zhineng Qigong, my cancer disappeared. In the practice, I feel protected, joyful, safe and more energy. Healing comes naturally when we get out of the way and go beyond our attachments. Our new life is starting Now!”
~ Luise Kohl-Hajek, Germany
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky, NZ
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connectin to the Universal Qi, and would like to share qigong with others.”
~ Graham Good, NZ
Regular Classes:
Wed
10 ~ 11:45 am Qigong intermediate class starts 22 July
7 ~ 8:45 pm Tai Chi/Qigong beginners class starts 22 July
Thu
10 ~ 1:45 am Qigong beginners class starts 23 July
7 ~ 8:45 pm Qigong intermediate class starts 23 July
$150 (10 classes) or $17 casual, Qigong CDs and books are available for your better improvement
Free fitness outside every Saturday!
PT in the Park is excited to be back from September 12, stay tuned to our Facebook page for updates.
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What better way to take a load off than to put your feet up and get inspired with a fresh copy of the Sunday Star-Times each week. For a limited time, when you subscribe to the Sunday Star-Times for just 6 months*, we are giving away a free Gourmet Spice Pack valued at $65 so you can get crafty in … View moreWhat better way to take a load off than to put your feet up and get inspired with a fresh copy of the Sunday Star-Times each week. For a limited time, when you subscribe to the Sunday Star-Times for just 6 months*, we are giving away a free Gourmet Spice Pack valued at $65 so you can get crafty in the kitchen with Raptor Naturals finest flavours.
Call us on 0800 339 000 or click on the button below and use the promo code “SSTRAPTOR” to redeem this special offer now.
Hurry as this offer ends 31st July, 2020!
*T&Cs apply. For full terms and conditions, please visit www.mags4gifts.co.nz
It's time to get your creative caps on and put your decorative DIY skills to great use! Resene and Neighbourly are challenging everyday Kiwis like YOU to take part in the Resene Upcycling Awards. Whether it's an old item you've spruced up or something you've found a completely … View moreIt's time to get your creative caps on and put your decorative DIY skills to great use! Resene and Neighbourly are challenging everyday Kiwis like YOU to take part in the Resene Upcycling Awards. Whether it's an old item you've spruced up or something you've found a completely new purpose for, we want to see your creations!
Take part in the 2020 Resene Upcycling Awards. There's four great prizes worth $500 are up for grabs: a $200 Resene voucher and a $300 Prezzy® card!
Hi everyone, Neighbourly is heading into the final stretch of our Local Likes campaign with only a week to go! You can still be in with a chance to win our last vouchers for your favourite local business by heading to our Local Likes page. All you've got to do is outline how the business … View moreHi everyone, Neighbourly is heading into the final stretch of our Local Likes campaign with only a week to go! You can still be in with a chance to win our last vouchers for your favourite local business by heading to our Local Likes page. All you've got to do is outline how the business helped you or your community and you're in the draw! Ts & Cs apply.
Saturday 11July 8am 12 pm
1a Janet Street
… View moreSaturday 11July 8am 12 pm
1a Janet Street
12
Residents from Bupa The Gardens Retirement Village welcomed children from Aorangi Primary School this week.
Hello gardeners,
In this week’s issue of Get Growing, we discuss the best fruit to grow for preserves and meet the herb expert who’ll help you get a good night’s sleep. Plus harvest cauliflowers; prepare for spring sowing; clear gutters and drains; don’t sacrifice flower buds; and add … View moreHello gardeners,
In this week’s issue of Get Growing, we discuss the best fruit to grow for preserves and meet the herb expert who’ll help you get a good night’s sleep. Plus harvest cauliflowers; prepare for spring sowing; clear gutters and drains; don’t sacrifice flower buds; and add crunch to salads and snacks.
Follow our guide to plants to sow and grow this month and nominate a Houseplant Hero. Go in the draw for Calathea rufibarba plants and garden gloves from Palmers and be in to win a room makeover from NZ House & Garden and Resene.
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here:
Take retro inspiration from old kitchen utensils that you can no longer use and turn them into cute and quirky artworks!
Make the most of this weekend with this easy project idea from Resene. Find out how to create this quick and easy project yourself
There are so many benefits to retrofit double glaze your home. We've put together an informative summary of the many benefits from replacing your single glazed windows to double glazing here. Have a read and if you are interested get your no obligation free measure and quote here or call us … View moreThere are so many benefits to retrofit double glaze your home. We've put together an informative summary of the many benefits from replacing your single glazed windows to double glazing here. Have a read and if you are interested get your no obligation free measure and quote here or call us on 0800 658 658.
We’re celebrating the launch of Stage 3A residential sections at Ravenswood.
Buy one of the first thirty residential sections to be sold in Stage 3A at Ravenswood by 31 August 2020 and Ravenswood will rebate your section price by $5,000.
Conditions apply. View terms and conditions at our … View moreWe’re celebrating the launch of Stage 3A residential sections at Ravenswood.
Buy one of the first thirty residential sections to be sold in Stage 3A at Ravenswood by 31 August 2020 and Ravenswood will rebate your section price by $5,000.
Conditions apply. View terms and conditions at our website.
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Tai Chi/Qigong Workshop: Wed, 15 July, 7 - 8:45 pm
Qigong Workshop: Thu, 16 July, 10 -11:45 am
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, … View moreGuided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Tai Chi/Qigong Workshop: Wed, 15 July, 7 - 8:45 pm
Qigong Workshop: Thu, 16 July, 10 -11:45 am
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immunity, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong and Zhineng Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
“After practicing Zhineng Qigong, my cancer disappeared. In the practice, I feel protected, joyful, safe and more energy. Healing comes naturally when we get out of the way and go beyond our attachments. Our new life is starting Now!”
~ Luise Kohl-Hajek, Germany
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky, NZ
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connectin to the Universal Qi, and would like to share qigong with others.”
~ Graham Good, NZ
Regular Classes:
Wed
10 ~ 11:45 am Qigong intermediate class starts 22 July
7 ~ 8:45 pm Tai Chi/Qigong beginners class starts 22 July
Thu
10 ~ 1:45 am Qigong beginners class starts 23 July
7 ~ 8:45 pm Qigong intermediate class starts 23 July
$150 (10 classes) or $17 casual, Qigong CDs and books are available for your better improvement
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