FREE! Yoga for Periods Workshop
We are pleased to offer everyone this free yoga workshop next weekend! 😍 (Saturday the 29th of May, 10:30am - 11:30am).
Yoga is for all - but menstruating women need to adjust their practice over the month, from one menstruation to the next menstruation. In this class, Julia Vajda de Albuquerque will share a specific asana sequence for the period days. Participants will learn what asanas should be avoided during their period, what asanas may help to relieve cramps and abdominal pains, and how to establish a monthly practice to get rid of mood swings of the body and mind and maintain a hormonal balance, as thought by Dr Geeta S. Iyengar.
Email info@womenz.org.nz to register. We have a limited supply of yoga mats that can be used for free at the centre 😊
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
Illuminate Market 2026 is coming soon!
Hosted by Recreate NZ, Illuminate Market is a true celebration of possibility, showcasing the incredible strengths and talents of young people. A space where empowered inclusion comes to life, and the richness of diverse minds is recognised and celebrated. Illuminate Market is the vibrant, socially inclusive world we all want to see.
Bring your whānau and friends along to this joyful community event featuring market stalls, delicious kai, creative workshops, live performances and fun activities for the whole family. Free entry, all welcome!
Saturday 28th March 2026 | 4pm - 8pm
Mt Albert War Memorial Hall & Reserve, 773 New North Road, Mt Albert, Auckland
Illuminate Market is made possible with funding support from Spectrum Foundation and Albert-Eden Local Board.
Follow Recreate NZ on Facebook & Instagram for the latest event updates or visit www.recreate.org.nz....
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