Mindfulness through Meditation
Mindfulness through Meditation will give you the tools to slow down, breathe deeply, and connect with your true nature in order to become more present in your life. The course will encourage you to increase your compassion for yourself and your world. Learn to befriend yourself through the practice of meditation, mindfulness and breathing. Calm your anxiety and create a space for yourself to be free and at peace. Forgive yourself and give yourself time to deal with difficult emotions. The course is designed to show women that we are enough just the way we are and to provide tools to stop and breathe, to give thanks and to find increased grounding. Learn how to connect with nature and use the healing energies of the natural world to bring balance and comfort to our lives.
To enrol email info@womenz.org.nz or call 09 376 3227 xtn 0
Cost: $85-$145 sliding scale, includes a workbook
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
Idiot owner of a black VW Golf
To the owner of the child that drives a black VW golf registration plate either LUY601 or IUY601 PLEASE remind the idiot that the road through fowlds Park is NOT a race track. There are dogs,children and people I was crossing over from the park to the other side and my dog and I were nearly bowled. That thing was not stopping. And it had a passenger. Traveling at least 60km.
What's On: Eastern Table Tennis Club
Eastern Table Tennis Club
- St. Thomas' School Hall
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