Private 1:1 yoga classes
Hello neighbours,
My names Dan. I am a yoga teacher offering private yoga classes in Auckland. I am a highly trained 500 hr Yoga New Zealand Registered Teacher.
Private classes are a perfect way to create a regular yoga practice catered to your needs. I work with all levels of experience and I welcome beginners. I am working with a lot of men in the corporate sector to counter the stresses and strains of work life. I create bespoke sequences to increase flexibility and overall health for improved well-being.
My classes are structured to nurture balance and wholeness. We will move carefully through different poses that will develop your alignment and flexibility, while at the same time creating relaxation and mindfulness. My classes place special emphasis on deep breathing in every movement and building core strength, which is key to good posture.
Feel free to call and book a free initial consultation.
Check my reviews here: rb.gy...
Wishing you a peaceful day,
Dan
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Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.2% For. Self-service is less frustrating and convenient.
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43.7% I want to be able to choose.
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47.1% Against. I want to deal with people.
Feeling overwhelmed?
Hi Neighbours - If you feel like you can easily get swamped or snowed under, that is something Mindfulness can help with. My clients report that practicing mindfulness helps them feel they can cope better with stressful situations, feeling less overwhelmed.
Mindfulness trains us to paying attention to the present moment, which creates space to observe your thoughts and feelings without getting swept away by them.
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30, 75 mins - Next one Monday 16th
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, courses for group bookings, and a group for experienced meditators
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