Outdoor Sofa
Use this free L shaped outdoor sofa to help you enjoy what's left of the beautiful autumn weather. It is made up of two sofas to use together or separately.
The sofa is built on an aluminum frame with woven waterproof cane, plus foam seat cushions with zip-off covers. Cushions are removable for storage in bad weather and have never been left out in rain.
There is a small break in the cane under the edge of the center cushion. Otherwise, the sofa still has a few good years left. If interested, phone Laurie on 021648959
Moving / Delivery / Packing / Storage Services
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Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.3% For. Self-service is less frustrating and convenient.
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43.6% I want to be able to choose.
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47.1% Against. I want to deal with people.
Feeling overwhelmed?
Hi Neighbours - If you feel like you can easily get swamped or snowed under, that is something Mindfulness can help with. My clients report that practicing mindfulness helps them feel they can cope better with stressful situations, feeling less overwhelmed.
Mindfulness trains us to paying attention to the present moment, which creates space to observe your thoughts and feelings without getting swept away by them.
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30, 75 mins - Next one Monday 16th
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, courses for group bookings, and a group for experienced meditators
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