Mindfulness calms your nervous system
Hi Neighbours,
Did you know that Mindfulness helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.
Come and try mindfulness with a small group for a session of ease and peace once a month. The session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre - next one on Nov 17th, 1 - 2.15pm.
First session free, then Koha welcome. Ongoing third Monday of the month.
Click Read More to find out more about what I do – I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.
Poll: Should the government levy industries that contribute to financial hardship?
As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙
One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.
So we want to hear what you think:
Should the government ask these industries to contribute?
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0% Yes, supporting people is important!
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0% No, individuals should take responsibility
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0% ... It is complicated
Stolen Haro red mountain bike
My son’s red Haro mountain bike was stolen near Cornwall Park Avenue.
It was parked at our residence on 22nd January at around 8:00pm. We discovered it missing on 25th January at around 2:00pm.
If anyone living near Cornwall Park Avenue has CCTV footage between those dates and times, could you please check and let me know if you notice anything suspicious or see a red Haro mountain bike (photo attached)?
We would really appreciate any help. Please message me if you have any information.
Thank you so much.
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
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