Mindfulness calms your nervous system
Hi Neighbours,
Did you know that Mindfulness helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.
Come and try mindfulness with a small group for a session of ease and peace once a month. The session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre - next one on Nov 17th, 1 - 2.15pm.
First session free, then Koha welcome. Ongoing third Monday of the month.
Click Read More to find out more about what I do – I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.3% Inside!
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23.7% On top!
NEW Netball Opportunity
Advance your netball skills!
Designed for Year 7-10 athletes that want to extend and refine their skills.
Led by experienced coaches, including Ex Silver Fern, Debbie Christian (Nee White)
Tuesday 7th & 14th April
Auckland Netball, St Johns
Register here: bit.ly...
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