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We have been using this to store clothes (please excuse the clothes inside, these won't come with the cupboard).
Needs the countertop to be fixed on, a couple of screws would do it, we have just been using it with it sitting on top.
Dimensions are 152 cm long x 60 cm wide x 93 cm tall
I must be crazy to do what I do. I suggest to people that they come to 8 sessions of mindfulness over 2 months, each of which is 2.5 hours long, and do home practices between the sessions, plus a whole day of mindfulness thrown in.
Why do I do it? Because I know from my and others’ experience … View moreI must be crazy to do what I do. I suggest to people that they come to 8 sessions of mindfulness over 2 months, each of which is 2.5 hours long, and do home practices between the sessions, plus a whole day of mindfulness thrown in.
Why do I do it? Because I know from my and others’ experience that long-form mindfulness courses are transformative. They change people’s lives. The time and energy required is worth it.
I doubt I will still be doing this next year, I get enough work through organizations. And because people resist such a big, long, time-consuming course. They are too stressed (get it!?) But this is my passion, to teach these full courses of Mindfulness-Based Stress Reduction (MBSR).
If you want to read someone's experience of doing it click ‘Read More’ - this article was published last year - it is a fun read!
The link will take you to my website if you want to find out more about the course too – I am taking bookings for one starting on 2 May. Get in while I still run them!!
We have a homey 3 Bedroom home - $700 per week.
If anyone is interested, please feel free to get in touch.
www.trademe.co.nz...
Rubbish and recycling collection times may change from 11 to 29 Apr due to public holidays. Check your collection dates and sign up for our holiday text reminders by clicking on Read More.
We are looking to engage with wahine who are hoping to soon be pregnant or who are in the first two trimesters of their pregnancy for the Physical Evolution Through Pregnancy project at AUT Millennium (Antares Place, Albany, Auckland).
Our aim is to develop new knowledge to support health … View moreWe are looking to engage with wahine who are hoping to soon be pregnant or who are in the first two trimesters of their pregnancy for the Physical Evolution Through Pregnancy project at AUT Millennium (Antares Place, Albany, Auckland).
Our aim is to develop new knowledge to support health practices relating to the physical and functional changes women undergo throughout pregnancy.
By being involved you will receive personal tracking of physical changes throughout your pregnancy and expert advice through educational sessions and workshops for wellbeing support.
More information can be found on our website where you can submit an expression of interest to connect with the team.
If you are thinking about a career in the holistic health and wellness industry or simply wanting to expand your knowledge of the working of the body so you can help yourself and your family maintain a strong and healthy mind-body connection, enquire with us about our courses.
The unique … View moreIf you are thinking about a career in the holistic health and wellness industry or simply wanting to expand your knowledge of the working of the body so you can help yourself and your family maintain a strong and healthy mind-body connection, enquire with us about our courses.
The unique Bodylight® method draws from the wisdom of ancient Yoga and Qi-gong, mixed with the modern Pilates approach to offer a whole mind-body education system.
More information: bodylight.co.nz...
The Graeme Dingle Foundation is a leader in the field of child and youth development, running several successful proven programmes – Kiwi Can, Stars, Career Navigator and Project K.
Our programmes reach young people aged 5-24 and have been proven to have a direct impact on building resilience.… View moreThe Graeme Dingle Foundation is a leader in the field of child and youth development, running several successful proven programmes – Kiwi Can, Stars, Career Navigator and Project K.
Our programmes reach young people aged 5-24 and have been proven to have a direct impact on building resilience. Participating students have access to inspirational leaders and mentors that assist in providing the skills they need to prosper.
Head to the link below to find out more.
Ferrero International S.A. is recalling Kinder Surprise chocolate eggs from New Zealand shelves because of potential contamination with salmonella bacteria.
It forms part of a global recall of affected product, which was manufactured in a Belgian factory. There have been cases of illnesses … View moreFerrero International S.A. is recalling Kinder Surprise chocolate eggs from New Zealand shelves because of potential contamination with salmonella bacteria.
It forms part of a global recall of affected product, which was manufactured in a Belgian factory. There have been cases of illnesses reportedly linked to the product overseas, but there have been no confirmed cases in New Zealand.
The following product is in New Zealand and is affected by this issue and has been recalled:
· Kinder Surprise Maxi 100g (Natoons variety) with batch number L298R03UNB and best before date of 23 August 2022.
The following types of products have been recalled overseas and may also be in New Zealand:
· Kinder Surprise
· Kinder Surprise Maxi
· Kinder Mini Eggs
· Kinder Schokobon
· Kinder Egg Hunt
· Kinder Mix
· Kinder Maxi Mix
· Kinder Happy Moment
People who have Kinder Surprise eggs at home are encouraged to check the label to ensure it is not affected by the recall. Further details are soon to be published on the New Zealand Food Safety Authority's website
♻️ Live More, Waste Less workshop
💚 FREE
💚 Saturday, 9th April
💚 9.30-11.30am
Join us this Saturday and learn practical tips on how to deal with household rubbish and make choices that reduce your rubbish output with low waste ambassador, Lisa Hansby.
This workshop is held … View more♻️ Live More, Waste Less workshop
💚 FREE
💚 Saturday, 9th April
💚 9.30-11.30am
Join us this Saturday and learn practical tips on how to deal with household rubbish and make choices that reduce your rubbish output with low waste ambassador, Lisa Hansby.
This workshop is held in Parnell Community Centre's Jubilee Building, 545 Parnell Road, Parnell. We'll also have Parnell Farmers' Market here from 8am-12pm, and you'll have ample time to enjoy the market before or after the workshop.
This workshop is free of charge, thanks to funding from Waitemata Local Board. No sign up necessary.
Hi there neighbours!
Get in quick! These mags are flying off our shelves in our Mother’s Day sale. A subscription to her favourite magazine is the perfect gift that keeps on giving.
Plus, every subscription to NZ House & Garden, NZ Gardener, and The TV Guide, goes in the draw to win 1… View moreHi there neighbours!
Get in quick! These mags are flying off our shelves in our Mother’s Day sale. A subscription to her favourite magazine is the perfect gift that keeps on giving.
Plus, every subscription to NZ House & Garden, NZ Gardener, and The TV Guide, goes in the draw to win 1 of 50 diffusers from French Country Collections.
Many businesses find themselves facing this question and having to consider how they ended up with no cash in the business and at the same time have either no or low debt relative to the value of their assets.
Stress tends to build up during the day. When it's time to go to bed, your mind is probably racing, and you're probably thinking about tomorrow's to-do list while trying to keep track of everything.
You may shift your focus away from your current situation by immersing yourself in… View moreStress tends to build up during the day. When it's time to go to bed, your mind is probably racing, and you're probably thinking about tomorrow's to-do list while trying to keep track of everything.
You may shift your focus away from your current situation by immersing yourself in a good book. According to one study, reading for six minutes can reduce stress by up to 68 percent.
Please leave a comment with your book recommendations or all-time favourite picks to help our community get a good night's sleep.
Have you made your booking yet for Term 2? With Term 1 quickly coming to an end, spaces for Term 2 are filling up fast.
Bookings are recommended to avoid disappointment
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