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Pilates for Beginners
Rose offers Pilates classes for the healthy person who wishes to experience a positive, exercise-based way to balance mind and body. Improve your flexibility, posture, muscle strength and balance.
• Weekly on Tuesdays, 9-10am
• Start date: 3rd May
• Course … View morePilates for Beginners
Rose offers Pilates classes for the healthy person who wishes to experience a positive, exercise-based way to balance mind and body. Improve your flexibility, posture, muscle strength and balance.
• Weekly on Tuesdays, 9-10am
• Start date: 3rd May
• Course length: 10 weeks
• Cost: $155.00
• Tutor: Rose Woodman
More about Community Classes at Epsom Community Centre:
Take part in classes and activities at Epsom Community Centre and join in the fun! Our Term 2 programme runs from May -July 2022.
Improve English skills with our ESOL classes, stay in great shape with our Healthy Body and Mind classes, express your creativity in our Creative Arts and Crafts classes, have fun and get energised in our Music, Rhythm and Dance classes, and develop your culinary skills in our new Cooking Workshops.
All classes and activities are held at Epsom Community Centre, 202 Gillies Ave, Epsom.
For further details about our community classes and activities, see our website at www.epsom-community-centre.org.nz... or contact Lucy on 09 638 7444.
Hi Neighbours, I teach mindfulness courses, and for the last two years every 8-week course has either been postponed or moved online. In 10 days I start a new course and it will be in person!!! Yay.
I have a couple of places available - if you are interested in ways to manage stress, click Read … View moreHi Neighbours, I teach mindfulness courses, and for the last two years every 8-week course has either been postponed or moved online. In 10 days I start a new course and it will be in person!!! Yay.
I have a couple of places available - if you are interested in ways to manage stress, click Read More to find out about it.
Hi everyone
I didn’t get a response from my last add so reposting
Kitchen hand required
Hours to suit but preferably early start
Premises in ellerslie
Looking forward to hearing from anyone that might be interested
Many thanks
Iris
If anyone has got anything that is useful for s kitchen eg plates spoons cutlery etc please let me know I am part of a source to help women come of meths. A special home in south Auckland is needing donations. My mobile is 021479694. Thankyou
World Book Day changes lives through a love of books and shared reading.
This World Book Day, 23 April 2022, we want to see more children develop a life-long habit of reading for pleasure, and enjoy the opportunities and benefits this brings them. Designated by UNESCO as a worldwide celebration… View moreWorld Book Day changes lives through a love of books and shared reading.
This World Book Day, 23 April 2022, we want to see more children develop a life-long habit of reading for pleasure, and enjoy the opportunities and benefits this brings them. Designated by UNESCO as a worldwide celebration of books and reading, World Book Day is marked in over 100 countries around the globe.
Get decorating and save with Resene!
Get 20% off Resene premium paints, wood stains, primers, sealers, decorating accessories, wallpapers and cleaning products at your local Resene ColorShop.
Make the most of your home with paint designed in New Zealand for New Zealand conditions. Made right … View moreGet decorating and save with Resene!
Get 20% off Resene premium paints, wood stains, primers, sealers, decorating accessories, wallpapers and cleaning products at your local Resene ColorShop.
Make the most of your home with paint designed in New Zealand for New Zealand conditions. Made right here in New Zealand since 1946 and voted Most Trusted Paint every year since 2012!
See sale details online: www.resene.co.nz/sale
We work on introducing concepts and strategies that overcome any obstacles previously identified. Students are taught a range of problem-solving skills. We will help with all levels of mathematics.
Enrol now: forms.gle...
Call at 0800 6284 63 or email at info@www.expertmathstuition.co.nz...
Sometimes having NO plan is a great plan! But if you feel the need to do something this long weekend then take a look at our top ideas.
From the team at NZ Compare - be safe and smile with your loved ones. Lest we forget. ❤️
The Pukekawa Auckland Domain dawn service is smaller than usual this year due to COVID-19 with only invited veterans, their families and dignitaries.
You can watch the service on Māori Television or find many other ways to remember your loved ones by clicking on 'Read More'.
Thank you… View moreThe Pukekawa Auckland Domain dawn service is smaller than usual this year due to COVID-19 with only invited veterans, their families and dignitaries.
You can watch the service on Māori Television or find many other ways to remember your loved ones by clicking on 'Read More'.
Thank you Aucklanders.
Come join a Froot Camp session! We're training tomorrow (Saturday) at 9am and Auckland Domain. It's completely FREE - plus we have an extra fun session planned.
We meet at the back of the Museum (where the cars park, opposite side to the cannons!); you should spot a gathering of … View moreCome join a Froot Camp session! We're training tomorrow (Saturday) at 9am and Auckland Domain. It's completely FREE - plus we have an extra fun session planned.
We meet at the back of the Museum (where the cars park, opposite side to the cannons!); you should spot a gathering of people looking excited.
Hope to see you then neighbours!
Painted glass bottles make a stylish display on their own or with the addition of dried foliage. The paint is on the inside so they still have that lovely glass sheen. Use Resene testpots to co-ordinate with your home's colour palette.
Find out how to create your own.
There is help for families affected by problem drinking.
In extreme cases, an alcoholic may be homeless, but many live in families that are struggling because of the challenges that come with problem drinking.
Family members become lonely, isolated, ashamed and depressed. They feel that life … View moreThere is help for families affected by problem drinking.
In extreme cases, an alcoholic may be homeless, but many live in families that are struggling because of the challenges that come with problem drinking.
Family members become lonely, isolated, ashamed and depressed. They feel that life has become unmanageable or unbearable. Al-Anon-Alateen Family Groups is a support programme for people who are living with or have lived with the problems of someone else's drinking.
Al-Anon and Alateen for young people offer understanding and personal growth - whether the alcoholic is still drinking or not. There are free of charge meetings daily around Auckland. To find one visit online here.
Members share their experiences of applying the Al-Anon principles to their lives. There is no advice given or specific direction suggested.
Below are a few thoughts from people who have tried Al-Anon:
"I believed that the only thing I needed to be happy and safe was for my husband to stop drinking."
"My life had got so out of control not knowing what my state my daughter would be in when I got home."
"I thought I was strong enough to deal with this on my own...After trying everything, I went to my first meeting."
Heathcotes’ Coffee Showcase Catalogue is out now! Shop the latest and greatest in coffee technology.
Create third wave specialty coffee at home from bean to espresso in less than a minute with Breville's Barista Express Impress. Or, shop bonus offers* from Nespresso and De’Longhi to … View moreHeathcotes’ Coffee Showcase Catalogue is out now! Shop the latest and greatest in coffee technology.
Create third wave specialty coffee at home from bean to espresso in less than a minute with Breville's Barista Express Impress. Or, shop bonus offers* from Nespresso and De’Longhi to treat mum this Mother’s Day!
Come and see us in store or shop the catalogue online.
The Heathcotes team
*Terms & Conditions apply.
Enroll now
forms.gle...
Contact us on info@expertmathstuition.co.nz
Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to … View moreTired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.
Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.
Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.
Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.
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