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My neighbor seems to have family over on a regular basis I have noticed their daughter's car outside her house and have seen her and her kids come in and out on more than one occasion not just to drop off stuff but go inside. I feel for them as they are an elderly couple so not sure if I … View moreMy neighbor seems to have family over on a regular basis I have noticed their daughter's car outside her house and have seen her and her kids come in and out on more than one occasion not just to drop off stuff but go inside. I feel for them as they are an elderly couple so not sure if I should call the COVID line to report them
At Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying … View moreAt Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying too much weight can also lead to varicose veins. Varicose veins are not life-threatening but they look unsightly and can be painful.
2. Walk
Exercise is very important for the health of your legs. Walking is an excellent way to tone the muscles in the leg, reduce body fat and improve circulation. Aim to walk 30-45 minutes daily, this can be done in bursts through the day.
3. Put your feet up
Standing or even sitting all day can lead to swollen legs and ankles.
Being inactive causes circulation problems. Normally when you walk, the blood is pumped back towards your heart and swelling is reduced. Putting your feet up for just ten minutes a day can help.
4. Check for changes in moles
The leg is a common area of the body in which malignant melanomas can develop. Be vigilant and check regularly for any changes in colour, size or shape of moles.
A yearly mole check with your GP is recommended.
5. Eat a healthy low-fat diet
Sometimes described as your 'second heart', your leg veins help pump blood back up to the heart. Nutritionally, the same rules apply for healthy leg vein circulation as for a healthy heart. Cut back on saturated fat and sugar, make sure you have enough fibre in your diet to maintain normal bowel motions.
Commencing from 28 April:
Call 09 410 0990 for online consultation and advice on available services in Coronavirus lockdown level 3.
You might be using more wet wipes to keep your home clean, but it’s very important not to flush them afterwards.
They block up the pipes, which then need fixing immediately. When workers have to leave home to fix blocked pipes, they’re at risk of COVID-19. That puts everyone else in their … View moreYou might be using more wet wipes to keep your home clean, but it’s very important not to flush them afterwards.
They block up the pipes, which then need fixing immediately. When workers have to leave home to fix blocked pipes, they’re at risk of COVID-19. That puts everyone else in their bubble at risk as well.
Do your bit for workers and their whānau, and put your wet wipes in the bin.
We've created something so you get a Museum surprise every time you open up your Chrome browser.
Have a new item pop up from our vast collection of objects every time you open up a new window with our Chrome extension. There are beautiful landscapes like this one, toy cars, vintage soaps, … View moreWe've created something so you get a Museum surprise every time you open up your Chrome browser.
Have a new item pop up from our vast collection of objects every time you open up a new window with our Chrome extension. There are beautiful landscapes like this one, toy cars, vintage soaps, exquisite vases, weird and wonderful animals, jewellery, ancient swords, botanical illustrations. You get something new every time!
While you can't visit our Musuem in the flesh right now, there's plenty of ways you can see the items we hold inside the Museum, online. To add the extension to your browser, and for more ways to explore our collections, visit:
www.aucklandmuseum.com...
Hi there Neighbours!
With numerous gigs, concerts and festivals postponed or cancelled as a result of the level 4 response, we want you to dance the lockdown away with the new Neighbourly Spotify Playlist! Make your suggestions in the comments below - recommend anything you like on there, as … View moreHi there Neighbours!
With numerous gigs, concerts and festivals postponed or cancelled as a result of the level 4 response, we want you to dance the lockdown away with the new Neighbourly Spotify Playlist! Make your suggestions in the comments below - recommend anything you like on there, as well as tunes you think your Neighbours will enjoy. Chuck in some taste-breakers, one-hit wonders or some good old Kiwi classics - it really doesn’t matter. So if you’re running out of ideas on things to do, why not a dance party?
Just remember: keep it PG, refrain from putting any songs in the mix that may cause offence to your Neighbours. You can find the playlist here.
Happy raving NZ!
We understand that things are uncertain right now. If you would like to move into a safe and supportive environment that you can make your own, we are still taking admissions for our Care Suites at Eden.
Situated in the desirable Mt Eden Village, our Care Suites offer the ultimate combination of… View moreWe understand that things are uncertain right now. If you would like to move into a safe and supportive environment that you can make your own, we are still taking admissions for our Care Suites at Eden.
Situated in the desirable Mt Eden Village, our Care Suites offer the ultimate combination of Rest Home and Hospital care with the creature comforts of home, including a cosy living area, stylish kitchenette and modern ensuite.
Give us a call to see how we can help.
Eden is located at 28 View Road, Mount Eden.
Dr Parmjeet Parmar
National List MP based in Roskill
I'm here to serve you at all times. My office is operating remotely. Please don't hesitate to get in touch.
For assistance;
096206707
E - parmjeet.parmar@national.org.nz
Funded by the Parliamentary Services. Authorised by … View moreDr Parmjeet Parmar
National List MP based in Roskill
I'm here to serve you at all times. My office is operating remotely. Please don't hesitate to get in touch.
For assistance;
096206707
E - parmjeet.parmar@national.org.nz
Funded by the Parliamentary Services. Authorised by Parmjeet Parmar, Parliament Buildings, Wellington.
We have set up a food distribution centre at Spark Arena at the request of the government to help people needing assistance due to the COVID-19 crisis and lockdown. Around 3000 requests for food parcels have been received by our call centre in the first week of its operation.
For anyone who would like to try Hello Fresh to help them avoid the supermarkets in this crazy time I have a $50 off code for you. Enter the code HS-K4P9LCFZO and enjoy meals delivered fresh to your door. So awesome to have everything sorted without having to head to the supermarket.
medium.com...
For those people who run in Waiatarua Reserve, please take note of how much impact you can have on those around you.
Please try to avoid the groups of people (in their bubble) who walk on the path and often don't hear you arrive until it's too late.
Thank you
It isn’t easy when you and your whānau need to stay at home, but Auckland Council has plenty of great ideas and free resources to help you keep moving, connecting and learning.
Hi Neighbours, It's a tough one for many, the prospect of rates rising 3.5 per cent, in these uncertain times. It is easy to say "Freeze!" but that's not as simple as it sounds. What do you think? Read the story here: www.stuff.co.nz...
I just wanted to update everyone as to what is happening with the next copy of your favourite magazine. With the current restrictions we aren’t able to print or distribute at the moment, but we are working hard on a fantastic May issue for you and it will be on sale as soon as the restrictions … View moreI just wanted to update everyone as to what is happening with the next copy of your favourite magazine. With the current restrictions we aren’t able to print or distribute at the moment, but we are working hard on a fantastic May issue for you and it will be on sale as soon as the restrictions ease! I am hearing from so many readers right now about how their gardens have never been more important to them than they are now, so I want to ensure you get your NZ Gardener, packed with beautiful pictures, expert advice, inspiration and information as quickly as possible, so you can enjoy your own garden even more. Meanwhile, when you do your next shop, we’d love it if you could pick up a copy of the April issue which is on sale now (you can add a copy to your online shop too). As you’ve probably heard on the news it is a tough time for magazines right now, and we are incredibly grateful for the support of our regular readers and (especially!) our subscribers. If you are in a position to subscribe, or share your own love of plants and gardening by buying a subscription as a gift for someone else, then we’d be incredibly grateful: mags4gifts.co.nz.... Stay safe and enjoy the extra time in your garden everyone! Jo
Thank you Panmure for staying home!
Although the lockdown is a stressful time, we can use the time to reflect, to plan and to reevaluate the path going forward.
Remember to check up on each other, be kind and stay safe 👍👍🙏🙏
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