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Hi Neighbours,
Term 4 Mindfulness-Based Stress Reduction 8-week course.
Learn skills to help break cycles of stress and unhappiness. This is the world’s leading and most-researched mindfulness programme:
Dates: Sunday afternoons 23 October – 11 December 1.30 - 4pm, at Om Yoga Studio … View moreHi Neighbours,
Term 4 Mindfulness-Based Stress Reduction 8-week course.
Learn skills to help break cycles of stress and unhappiness. This is the world’s leading and most-researched mindfulness programme:
Dates: Sunday afternoons 23 October – 11 December 1.30 - 4pm, at Om Yoga Studio Stonefeilds, plus all-day at a retreat venue Saturday 3 December
Group: limited to 12
Cost: Payable in 9 weekly instalments of $75. Save with Early Bird offers by 30th Sept
Contact everudkin@gmail.com 021 255 1485
Click read more to find out more about me and the course.
To find out about the research proving the health effects in the picture above, see www.c9ohealth.com...
We all know someone who has been or is being affected by mental health issues. There is no shame in admitting that you need help. It's time we remove the stigma associated with mental health issues.
If you find yourself in a place of need please reach out , help is available. You are welcome … View moreWe all know someone who has been or is being affected by mental health issues. There is no shame in admitting that you need help. It's time we remove the stigma associated with mental health issues.
If you find yourself in a place of need please reach out , help is available. You are welcome to contact me on 021 080 74719 or through Neighbourly.
Remember you are not alone in this ! 🫶🏻🌷🙂
~ Corriena
Local Chaplain
Free ,
Must pick up and be able to get down stairs. Old used but not broken or torn.
Jan
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Oct 3, 2022.
Every published recipe wins a copy of our special edition Vegetable Growing… View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Oct 3, 2022.
Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
Big thanks to the tradies building the apartments on Atkin Ave, Mission Bay: they've contributed >$4k (source: lgoima) in parking infringements to the council.
In return, residents have got blocked pavements, nails in tyres, well-familiarised parking wardens and more.
Retirement is an exciting time, filled with possibilities. Our fixed fee guarantee is one of the ways we provide financial certainty. Ryman residents love it as it helps them reduce rising living costs and surprise expenses.
Enjoy the quality amenities at every Ryman village and splurge a little… View moreRetirement is an exciting time, filled with possibilities. Our fixed fee guarantee is one of the ways we provide financial certainty. Ryman residents love it as it helps them reduce rising living costs and surprise expenses.
Enjoy the quality amenities at every Ryman village and splurge a little on yourself if you feel like it! Take up that hobby you’ve dreamed of or plan a holiday somewhere warm.
It’s easy to live life your way when you have freedom to do the things you enjoy. It’s another example of how we’re pioneering retirement living.
Pump available for sale on Trade Me.
Only 10 months old and original cost was $749
"I know of no single formula for success, but over the years I have observed that some attributes of leadership are universal, and are often about finding ways of encouraging people to combine their efforts, their talents, their insights, their enthusiasm and their inspiration, to work … View more"I know of no single formula for success, but over the years I have observed that some attributes of leadership are universal, and are often about finding ways of encouraging people to combine their efforts, their talents, their insights, their enthusiasm and their inspiration, to work together." - said during an address to the United Nations General Assembly
This week is Mental Health Awareness Week. We hope you and your family are taking time to Kōrero and create space for conversations about mental health and well-being. A little chat can go a long way!
fb.me...
Always wanted to try archery? Thinking about taking up archery but you'd like a shoot before you commit to a course?
Then come along to our Have A Go Day. $5 (cash or mobile bank transfer) gets you six arrows and a coach to show you what to do with them. No booking necessary, just … View morefb.me...
Always wanted to try archery? Thinking about taking up archery but you'd like a shoot before you commit to a course?
Then come along to our Have A Go Day. $5 (cash or mobile bank transfer) gets you six arrows and a coach to show you what to do with them. No booking necessary, just turn up between 9.30 and 12. It's a pretty popular event so there may be a wait time for your turn but it's worth it!!
NB wear closed toe shoes and bring extra cash for a sausage straight off the BBQ.
Also NB - you can find us in Cornwall Park, at the foot of Maungakiekie. If entering from Manukau Road, turn right at the Sorrento and drive to the carpark on the left hand side. We're in the field right there, you'll see the flags.
If you're entering from Greenlane Road, come down Twin Oaks Drive and turn right into the only car park you see. We're in the field right there, you'll have seen the flags as you approach anyway.
Giving away Samsung Washing free. Not used for many years, sitting in the Garage. It use to work beautifully, not sure if it is in working condition now.
Person who takes it would have to pick it up before the end of September.
If interested, please PM me and I will give you the address.
Want to know when we’ll be in your neighbourhood? We’re moving to a safer and more environmentally friendly way to let you know when we’ll be carrying out maintenance in your area.
Sign up if:
· You live next to the motorway or state highway and want to know when noisy works will be … View moreWant to know when we’ll be in your neighbourhood? We’re moving to a safer and more environmentally friendly way to let you know when we’ll be carrying out maintenance in your area.
Sign up if:
· You live next to the motorway or state highway and want to know when noisy works will be in your area
· You’re a road user who wants to know if there is any maintenance on your usual route which may impact your journey
How do you sign up? Click the button below and fill in the form to join our mailing list.
Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be … View moreDid you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.
Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.
Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.
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