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Trish Allen is giving away her garden harvest -- again! During the 2020 lockdown, she gave away over 140kg in fruit from her home orchard. This year, she didn’t have fruit to swap but her vegetable garden was packed with winter crops. “I had masses of broccoli, cauliflower, kale, silverbeet and… View moreTrish Allen is giving away her garden harvest -- again! During the 2020 lockdown, she gave away over 140kg in fruit from her home orchard. This year, she didn’t have fruit to swap but her vegetable garden was packed with winter crops. “I had masses of broccoli, cauliflower, kale, silverbeet and French sorrel. So I gave out a lot of parcels of those to anyone I knew who needed it.”
The Christmas Heirloom Company™ stores capture the true magic of Christmas. Visit one of our amazing stores throughout New Zealand.
With an array of Christmas trees, decorations and table décor, we strive to provide you with high quality products for your individual requirements. Since 1986 … View moreThe Christmas Heirloom Company™ stores capture the true magic of Christmas. Visit one of our amazing stores throughout New Zealand.
With an array of Christmas trees, decorations and table décor, we strive to provide you with high quality products for your individual requirements. Since 1986 we have become a Christmas tradition.
Our beautiful stores are open now throughout the North Island. Don’t miss out on this one of kind Christmas experience.
View our store locations: https://christmasheirloom.com/our-stores/
Let’s keep your neighbourhood clean. If you see illegally dumped rubbish report it 24/7 by calling Auckland Council on 0800 NO DUMP.
Dumpers will be fined up to thirty thousand dollars.
Donate or dispose of your items properly. For more information visit … View moreLet’s keep your neighbourhood clean. If you see illegally dumped rubbish report it 24/7 by calling Auckland Council on 0800 NO DUMP.
Dumpers will be fined up to thirty thousand dollars.
Donate or dispose of your items properly. For more information visit aucklandcouncil.govt.nz/rubbishandrecycling.
There, they’re and their are the big trio of commonly confused words with all three of them pronounced the same.
- There means the opposite of here; “at that place.”
- They’re is a contraction of “they are” or “they were.”
- Their means “belongs to them.”
Dear neighbours,
Alexandria Te Ripeka "Pearl" Lindsay (Te Āti Awa o Taranaki) started gardening to grow her own food -- and now she's growing food for her community too.
Dear neighbours,
Get to know Darfield gardener Bronwyn Adams-Hooper, who runs a horticulture programme for the 18- to 21-year-olds serving time in the youth unit at Christchurch Men’s Prison. With her help, they've been growing veges that win awards at their local A&P show.
2degrees is all about fighting for fair which is why we’re giving Auckland businesses the chance to win a $20,000 advertising package.
Apply before 6th December at 2degrees.nz/shoplocal.
T&Cs apply
Caitlin chose a career path that works with her passion for building stock cars.
Find a job you actually like - this is your sign to embrace the fluro!
Click here for more info.
Kia ora neighbours, unfortunately seven residents and a staff member at a care home in Henderson have tested positive for Covid-19, a day after a case was announced.
On Friday, a resident at Edmonton Meadows Care Home, who was fully vaccinated, tested positive for the virus, and all residents and … View moreKia ora neighbours, unfortunately seven residents and a staff member at a care home in Henderson have tested positive for Covid-19, a day after a case was announced.
On Friday, a resident at Edmonton Meadows Care Home, who was fully vaccinated, tested positive for the virus, and all residents and staff received tests as a result.
The Ministry of Health said seven other residents and a member of staff had now also tested positive.
Read the full story at the link below
Kia ora neighbours, a resident at a care home in Henderson has tested positive for Covid-19.
The person lives at Edmonton Meadows Care Home, and according to the management team at the care home, was fully vaccinated.
The team said the person was now being transferred to an MIQ facility, and … View moreKia ora neighbours, a resident at a care home in Henderson has tested positive for Covid-19.
The person lives at Edmonton Meadows Care Home, and according to the management team at the care home, was fully vaccinated.
The team said the person was now being transferred to an MIQ facility, and there were “high” vaccination rates among residents, along with all staff being fully vaccinated.
Read the full story at the link below
OCTOBER BREAST CANCER
AWARENESS MONTH
This article is exclusively for WOMEN to appreciate the importance of regular breast care and checkup for any noticeable changes that may require further medical investigation to detect any unfortunate growth of cancer at an early stage before it is getting … View moreOCTOBER BREAST CANCER
AWARENESS MONTH
This article is exclusively for WOMEN to appreciate the importance of regular breast care and checkup for any noticeable changes that may require further medical investigation to detect any unfortunate growth of cancer at an early stage before it is getting too late to treat.
Most women may consider BREAST SIZE, SHAPE & BEAUTY to be very important as a symbol of beauty, self-esteem, breastfeeding, sexual attraction, and arousal. Nevertheless, these factors including size have no bearing on her ability of WOMANHOOD?
Normally BREASTS may continue to develop fully only until pregnancy & lactation depending on genes, lifestyle, body weight, exercise, nutritional food, and massage. Once they fully develop then thereafter there is no likelihood of any significant change in their size and shape. Breasts are composed of fatty tissue and not muscle, chest exercises can mainly facilitate strengthening overall muscles around breasts enhancing their appearance and making them look better in shape to some extent.
THE IMPORTANCE OF SELF-EXAMINATION & AWARENESS CANNOT BE OVERLOOKED.
TODAY’S MAIN CONCERN HAPPENS TO BE BREAST CANCER THAT HAS often remained undetected in many cases till the untreatable stage due to lack of care and awareness.
GENTLE BREAST MASSAGE AND SELF EXAMINATION
while exercising & regular breast examination can be helpful but A REGULAR GENTLE BREAST MASSAGE could also be very helpful providing multiple benefits in many ways like; alleviating muscle tension, activating energy, refreshing the breast skin; improving the inner circulatory system, flushes lymph system, increasing the lactation, observes abnormalities, boosts immunity, unblocks energy channels, reduces the risk of breast cancer and feeling more connected to the body.
Massage combined with self-examination can help to detect any lumps or abnormalities early in their development enabling immediate medical attention and timely treatment.
FLUSH LYMPH SYSTEM
AYURVEDA relies strongly on Breast massage as an effective preventive measure that allows movement of stagnant energy from vulnerable areas boosting the immune system and also helping to FLUSH LYMPH SYSTEM because that depends on movement, stretching, and light activity without having any pumping support like the heart.
EASY METHOD OF SELF MASSAGING;
1. Generally it is easy and there’s no right or wrong way excepting that you have to apply very gentle and light pressure, circular motions, and smooth strokes.
2. It’s best to use any basic heated oil like sesame or sunflower or others.
3. Cup your breast with your hand from underneath & massage gently from the outer breast to the nipple.
4. Continue in a circular motion/ slow clockwise circle, moving from the nipple toward the outside of the breasts and then to the armpits and breastbone as well.
5. Moving hands upward toward collarbone, shoulder joint and neck can help detoxify the lymph nodes and unclog any channels.
CAUTION:
It’s absolutely necessary to massage breasts carefully, softly & gently.
DISCLAIMER;
This is not a substitute for any professional advice or medical treatment. Massage can be harmful to persons having any health issues, complicated symptoms, or medical conditions & it is always advisable to consult with a physician or other healthcare professional.
Get organised this year with these handy storage ideas for the office or kids’ corner. Create a colourful geometric inspired space with Resene paints.
Find out how to create your own.
Did you know that 1 in 5 New Zealanders plans to or has already invested in cryptocurrency? To get you started, Swyftx cryptocurrency exchange is offering $10 free Bitcoin to all new users who sign up and verify.
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Hi neighbours,
An exciting way to stay active during the Covid-19 lockdown, explore Auckland and win prizes has arrived in the form of the Street Art Bike Challenge.
To participate people simple need to snap a photo of themselves, their bike, a piece of street art, and share the photo with … View moreHi neighbours,
An exciting way to stay active during the Covid-19 lockdown, explore Auckland and win prizes has arrived in the form of the Street Art Bike Challenge.
To participate people simple need to snap a photo of themselves, their bike, a piece of street art, and share the photo with the hashtag #streetartbikechallenge.
The event will run throughout October and aims to encourage people to cycle around the city and stay active throughout the Covid-19 lockdown.
It is being hosted by EcoMatters Bike Hubs, who have compiled a map of over 200 street art pieces around Auckland to get people started.
Over $1000 worth in prizes are up for grabs. Will you be participating in the Street Art Bike Challenge?
Share your photos below!
It has been an exciting two weeks for our Foundation students learning some classic dishes. Here are some of their delicious dish photos.
1. Pea and ham soup
2. Waldorf salad made up of potatoes, capers, gherkins and streaky bacon
3. French onion soup
4. Vegetable Lasagne with Béchamel sauce
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