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Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. The theory is that by shifting the body’s gravity, pressure eases off the back while also providing traction for the spine.
For these reasons, inversion therapy is beneficial for … View moreInversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. The theory is that by shifting the body’s gravity, pressure eases off the back while also providing traction for the spine.
For these reasons, inversion therapy is beneficial for people with:
• chronic lower back pain
• poor circulation
• sciatica
• scoliosis
Improved spinal health and flexibility
The inversion table folds away when not in use.
This is in very good condition, it's hardly been used.
The table can handle a maximum weight of 250 pounds, and a maximum user height of 6’4″, and has a built-in height adjustment selector. An extended set of handles will help you get out of high inversion angles more easily. A 4-point pod-style base keeps the unit stable. Inversion is controlled by a 3-point adjustable safety bar at the back of the product.
One study looked at 47 people with chronic low back pain. They practiced inversion therapy in three 3-minute sets at different angles. The study found that inversion therapy at 60 degrees reduced back pain after eight weeks. It also improved torso flexibility and strength.
Find out today by accessing the latest climate science for your property with Climate Insights.
Risks to your investment and the roof over your and your family’s head are something that you can manage. With estimates of up to an 8 percent increase in damages from extreme rainfall alone between… View moreFind out today by accessing the latest climate science for your property with Climate Insights.
Risks to your investment and the roof over your and your family’s head are something that you can manage. With estimates of up to an 8 percent increase in damages from extreme rainfall alone between now and 2040 and up to 25 percent by 2100 we need to act now.
Your first step could be a physical risk assessment and adaptation guide for either your current or future home. Check out the sample reports and get one for yourself.
These are available for pickup from Alverston St, Waterview. You can take as many or as few as you want. The poles are 70-80mm diameter, so more suitable for construction than tomato stakes.
Since my wife's health forces her mainly to stay at home we are looking for a small 4 legged companion for her :)
More specific, we are looking for a small dog, preferably snub nosed and short haired like pugs, frenchies, the sort.
We thought it might be worth a shot to ask here ... since … View moreSince my wife's health forces her mainly to stay at home we are looking for a small 4 legged companion for her :)
More specific, we are looking for a small dog, preferably snub nosed and short haired like pugs, frenchies, the sort.
We thought it might be worth a shot to ask here ... since traveling around to look for one is not much of an option for obvious reasons :)
Six sugar products have been recalled by major manufacturers due to lead contamination.
Raw and brown sugar products by Chelsea, Pams and Woolworths are affected, and have been sold at retail outlets and supermarkets throughout New Zealand through October to November 4 2021.
In a statement, … View moreSix sugar products have been recalled by major manufacturers due to lead contamination.
Raw and brown sugar products by Chelsea, Pams and Woolworths are affected, and have been sold at retail outlets and supermarkets throughout New Zealand through October to November 4 2021.
In a statement, MPI said that that the food safety risk from these products is low, and informed customers who have bought these products to not consume them.
Here's what you need to know:
NAME OF PRODUCT
- Chelsea brand Raw Sugar (500g, 1.2kg, and 4kg)
- Chelsea brand Soft Brown Sugar (500g and 1kg)
- Pams brand Raw Sugar (1kg)
- Pams brand Soft Brown Sugar (1kg)
- Woolworths brand Raw Sugar (500g and 1kg)
- Woolworths brand Brown Sugar (500g and 1kg)
BATCH MARKING
- Chelsea brand Raw Sugar (500g, 1.2kg, and 4kg): Lot 21271 through to Lot 21303
- Chelsea brand Soft Brown Sugar (500g and 1kg): Lot 21280 through to Lot 21293
- Pams brand Raw Sugar (1kg): Lot 21270 through to Lot 21302
- Pams brand Soft Brown Sugar (1kg): Lot 21272 through to Lot 21303
- Woolworths brand Raw Sugar (500g, and 1kg): Lot 21274 through to Lot 21281
- Woolworths brand Brown Sugar (500g, and 1kg): Lot 21278 through to Lot 21303
The recall does not affect any other Chelsea brands of sugar or any other products manufactured by these companies.
Customers are encouraged to get in touch with their retailer to get a full refund.
To find out more about this recall, please visit the New Zealand Food Safety Website.
First week of the Level 5 Diploma students being back at the school and presenting some complex, flavorful dishes made up of smoked fish.
Here are the dish photos and some of the dishes by our Diploma students -
• Cold and hot smoked salmon and rillette of smoked salmon with white asparagus
• … View moreFirst week of the Level 5 Diploma students being back at the school and presenting some complex, flavorful dishes made up of smoked fish.
Here are the dish photos and some of the dishes by our Diploma students -
• Cold and hot smoked salmon and rillette of smoked salmon with white asparagus
• Whole smoked mackerel with egg Royale and pickled onion
• Smoked Kahawai dip with oat crackers
• Pickled and smoked herring on rye bread
• Homemade rye bread served with our previously prepared pickles
They want to create an app to make it easier for gardeners to share and swap crops and seeds. Read their story and don't forget to vote!
Buy any orange Resene testpot 60 ml at your local Resene owned ColorShop in November 2021 and Resene will donate $1 to Arthritis New Zealand!
The more orange testpots you buy, the more will be donated. Offer applies to all retail purchases of Resene orange testpots (includes metallics and wood … View moreBuy any orange Resene testpot 60 ml at your local Resene owned ColorShop in November 2021 and Resene will donate $1 to Arthritis New Zealand!
The more orange testpots you buy, the more will be donated. Offer applies to all retail purchases of Resene orange testpots (includes metallics and wood stains) at Resene owned ColorShops.
Help us help our fellow kiwis.
Find your local Resene ColorShop, www.resene.co.nz/colorshops
First week of the Level 5 Diploma students being back at the school and presenting some complex, flavorful dishes made up of smoked fish.
Here are the dish photos and some of the dishes by our Diploma students -
• Cold and hot smoked salmon and toilette of smoked salmon with white asparagus
• … View moreFirst week of the Level 5 Diploma students being back at the school and presenting some complex, flavorful dishes made up of smoked fish.
Here are the dish photos and some of the dishes by our Diploma students -
• Cold and hot smoked salmon and toilette of smoked salmon with white asparagus
• Whole smoked mackerel with egg Royale and pickled onion
• Smoked Kahawai dip with oat crackers
• Pickled and smoked herring on rye bread
• Homemade rye bread served with our previously prepared pickles
These Palmerston North green thumbs ensure hospice patients and their families get to enjoy flowers, foliage and fragrance. Read their story, then don't forget to vote for them!
Kia ora neighbours, unfortunately 15 residents and four staff members at a care home in Henderson have tested positive for Covid-19.
It brings the total number of cases related to the rest home to 19.
A Ministry of Health spokeswoman said on Wednesday three of the elderly patients were receiving … View moreKia ora neighbours, unfortunately 15 residents and four staff members at a care home in Henderson have tested positive for Covid-19.
It brings the total number of cases related to the rest home to 19.
A Ministry of Health spokeswoman said on Wednesday three of the elderly patients were receiving care at North Shore Hospital.
Read the full story at the link below
Do you live in central or west Auckland and want to make money doing what you love?
Sign-up today for the Rebel Business School Aotearoa, a FREE online course to help turn your passion into an income.
This 10-day course will give you the tools you need to help make your business dreams a reality.… View moreDo you live in central or west Auckland and want to make money doing what you love?
Sign-up today for the Rebel Business School Aotearoa, a FREE online course to help turn your passion into an income.
This 10-day course will give you the tools you need to help make your business dreams a reality.
Register today: bit.ly...
Join us online from 9.30am to 2.30pm, Monday 29 November to Friday, 10 December.
Proudly brought to you by Auckland Unlimited and our partners, Whau Local Board and the Ministry of Social Development.
Do you live in central or west Auckland and want to make money doing what you love?
Sign-up today for the Rebel Business School Aotearoa, a FREE online course to help turn your passion into an income.
This 10-day course will give you the tools you need to help make your business dreams a reality.… View moreDo you live in central or west Auckland and want to make money doing what you love?
Sign-up today for the Rebel Business School Aotearoa, a FREE online course to help turn your passion into an income.
This 10-day course will give you the tools you need to help make your business dreams a reality.
Register today: bit.ly...
Join us online from 9.30am to 2.30pm, Monday 29 November to Friday, 10 December.
Proudly brought to you by Auckland Unlimited and our partners, Whau Local Board and Ministry of Social Development.
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