Posts by Eve Rudkin Mindfulness
246 days ago

Worry is a habit you can unlearn -mindfulness helps!

Eve from Eve Rudkin Mindfulness

Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he understands as a kind of addiction. He has used mindfulness to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.

Come and try mindfulness with a small group for a gentle session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Monday 28th April 1.30 - 2.45pm. Bookings essential. Contact me -First session free, then Koha welcome.
Ongoing 3rd Monday of the month. (Not 3rd this month coz of Easter)

021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one sessions, a group for experienced meditators, and custom courses for groups.

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More messages from your neighbours
4 days ago

Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝

The Team from Neighbourly.co.nz

There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.

Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔

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Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
  • 72.8% We work hard, we deserve a break!
    72.8% Complete
  • 16.3% Hmm, maybe?
    16.3% Complete
  • 10.9% Yes!
    10.9% Complete
783 votes
3 days ago

Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬

The Riddler from The Neighbourly Riddler

How many balls of string does it take to reach the moon?

(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)

Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!

Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.

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10 hours ago

Catering for your Christmas Traditions

Saint Johns Butchery

Saint Johns Butchery is your number one stop for your traditional Christmas dinner supplies, including free-range turkeys (all sizes), succulent hams made the old-fashioned way, export-quality legs of New Zealand lamb, and whole beef eye fillets (for only $54.99/kg).

Pop in store today to check out our huge variety of meats; you may find something else that caters for your traditional Christmas dinner.

Remember, our friendly team of butchers are always happy to help ... just ask! 🙂

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