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Posts by Eve Rudkin Mindfulness
350 days ago

Worry is a habit you can unlearn -mindfulness helps!

Eve from Eve Rudkin Mindfulness

Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he understands as a kind of addiction. He has used mindfulness to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.

Come and try mindfulness with a small group for a gentle session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Monday 28th April 1.30 - 2.45pm. Bookings essential. Contact me -First session free, then Koha welcome.
Ongoing 3rd Monday of the month. (Not 3rd this month coz of Easter)

021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one sessions, a group for experienced meditators, and custom courses for groups.

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More messages from your neighbours
11 hours ago

Poll: Should we ditch daylight saving? 🕰️

The Team from Neighbourly.co.nz

First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.

While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.

And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?

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Should we ditch daylight saving? 🕰️
  • 33.7% Yes - get rid of the clock changes
    33.7% Complete
  • 65.2% No, I enjoy it
    65.2% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
187 votes
21 hours ago

Poll: How important is the ability to book a doctor’s appointment online?

The Doctors

Hi Neighbours
Here at The Doctors we would love to hear how you prefer to book your doctor’s appointments. With busy schedules, different people find different methods easier.

For some, online booking is very convenient, you can make an appointment anytime without needing to wait on the phone. Others still prefer calling the clinic and speaking to a real person, especially if they have specific questions about their visit.

Your feedback helps us understand what works best for our patients and how we can improve access to care. Find out more

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How important is the ability to book a doctor’s appointment online?
  • 39.7% I prefer booking online whenever possible
    39.7% Complete
  • 20.9% Online booking is helpful but not essential
    20.9% Complete
  • 35.8% I prefer calling the clinic
    35.8% Complete
  • 3.6% I didn’t know online booking was available
    3.6% Complete
330 votes
8 hours ago

Dazzling Paws Dog Grooming Orakei Bay Village Remuera

Cindy from Dazzling Paws Dog Grooming

🐶 This handsome boy is Shoyu. 🫧
Shoyu came in for a freshen-up groom, and what a difference it made. Before his groom he had a thick, fluffy coat — and after a good brush-out, tidy trim, and pamper, he’s looking soft, neat, and feeling great.
A little refresh can make a big difference 🐾💜 Please see Read more

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