Nervous system calming mindfulness: Monday 1.30 Meadowbank

Hi Neighbours, Come and try mindfulness with a small group for a gentle session of ease and peace Monday.
Did you know that daily meditation helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.

The session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre on Monday 16 th of Sept, 1.30 - 2.45
First session free, then Koha welcome. Ongoing third Monday of the month.
Click Read More to find out more about what I do www.everudkinmindfulness.co.nz...
021 255 1485

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