Nervous system calming mindfulness: Monday 1.30 Meadowbank

Hi Neighbours, Come and try mindfulness with a small group for a gentle session of ease and peace Monday.
Did you know that daily meditation helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.

The session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre on Monday 16 th of Sept, 1.30 - 2.45
First session free, then Koha welcome. Ongoing third Monday of the month.
Click Read More to find out more about what I do www.everudkinmindfulness.co.nz...
021 255 1485

More messages from your neighbours

Local Highlight

20 days ago

Poll: As a customer, what do you think about automation?

The Team from Neighbourly.co.nz

The Press investigates the growing reliance on your unpaid labour.

Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.

We want to know: What do you think about automation?
Are you for, or against?

As a customer, what do you think about automation?

9.4% For. Self-service is less frustrating and convenient.

9.4% Complete
43.3% I want to be able to choose.

43.3% Complete
47.3% Against. I want to deal with people.

47.3% Complete

2403 votes

5 hours ago

wooden framing

TM from St Heliers

Hard solid timber used to create wooden framing - free to whoever can use it and pick it up. Some bolted (1.9m x .60), some loose bits. Would love it to be gone.