Posts by Eve Rudkin Mindfulness
26 days ago

Mindfulness calms your nervous system

Eve from Eve Rudkin Mindfulness

Hi Neighbours,

Did you know that Mindfulness helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.

Come and try mindfulness with a small group for a session of ease and peace once a month. The session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre - next one on Nov 17th, 1 - 2.15pm.
First session free, then Koha welcome. Ongoing third Monday of the month.
Click Read More to find out more about what I do – I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.

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More messages from your neighbours
2 days ago

Auckland, why are we so excited about a new store? 🚗🛒

The Team from Neighbourly.co.nz

I think we’ve all seen the traffic notices and headlines about the new IKEA by now!

So here’s the question: why do we get so excited when a new store opens? Convenience? Curiosity? A reason for a weekend outing? We’d love to hear your thoughts!

Keen for an update? The Post has you covered

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5 days ago

Poll: Should we be giving the green light to new mining projects? 💰🌲

The Team from Neighbourly.co.nz

The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.

We want to know: Should mining projects like this move ahead?

Keen to dig deeper? Mike White has the scoop.

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Should we be giving the green light to new mining projects? 💰🌲
  • 53.5% Yes
    53.5% Complete
  • 46.5% No
    46.5% Complete
1814 votes
A
3 days ago

Can anyone please help with transporting supplies to the Tokoroa dog shelter?

Anne from St Heliers

Hello Neighbours
I’ve collating donations for the SWDC dog shelter (near-expiry food; towels, blankets, plastic beds, toys, etc). There’s enough already to fill a 4-wheel drive or big ute but, at least, a BIG boot full. It would be great to get this to the shelter (esp. the short-dated food) ASAP

If you have spare / unused stretcher beds, plastic dog baskets, bedding, food, metal food bowls, leads, collars, toys, etc which you'd like to donate, please contact me, many thanks
Anne 0274 575 111