Highly recommended Mindfulness teacher

Hi Neighbours – If you would like to feel the benefits of Mindfulness, led by a highly experienced Mindfulness teacher, come and join our small group for a gentle session which includes gentle movement and relaxing simple practices.
People have been coming repeatedly to my sessions for years, they find them helpful.

Next one is on Monday 20th October 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Ongoing 3rd Monday of the monthContact me - the first session free, then Koha welcome. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, custom courses for group bookings, and a group for experienced meditators.
www.everudkinmindfulness.co.nz...

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