FREE! Yoga for Periods Workshop
We are pleased to offer everyone this free yoga workshop next weekend! đ (Saturday the 29th of May, 10:30am - 11:30am).
Yoga is for all - but menstruating women need to adjust their practice over the month, from one menstruation to the next menstruation. In this class, Julia Vajda de Albuquerque will share a specific asana sequence for the period days. Participants will learn what asanas should be avoided during their period, what asanas may help to relieve cramps and abdominal pains, and how to establish a monthly practice to get rid of mood swings of the body and mind and maintain a hormonal balance, as thought by Dr Geeta S. Iyengar.
Email info@womenz.org.nz to register. We have a limited supply of yoga mats that can be used for free at the centre đ
Poll: Is it ok to regift something that you have been given?
đ Holiday Gift Chat!
Do you ever regift?
Whatâs your take on asking for a receipt if a gift doesnât fit?
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79.1% Yes! It's better to regift what I don't need
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20.9% No. It's the thought and effort that matters
Exclusive Christmas Sleep Deals - Up to 65% OFF Beds!
Hi neighbours,
This coming Christmas, why not treat yourself to better sleep? For one day only, weâre offering an extra 5% OFF on top of our already reduced Boxing Day Bed Sale prices!
With up to 65% OFF on selected beds and FREE delivery, thereâs never been a better time to upgrade your sleep. But hurry, these deals are moving fast, and once stock is gone, itâs gone!
If youâd like to see whatâs available:
Find your nearest Beds4U store: beds4u.co.nz/store-locator
Browse all Boxing Day deals: beds4u.co.nz/boxing-day
Donât miss out, give yourself the gift of quality sleep this Christmas!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new âDecember bonusesâ or âbenefit increasesâ
If you get suspicious communication, please contact Netsafe.
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