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Hi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease emotional reactivity, stress, anxiety and depression
A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your … View moreHi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease emotional reactivity, stress, anxiety and depression
A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your health' -
Click Read More to read the Harvard info
Come and see what it is about with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre third Monday of the month 1.30 - 2.45pm.
First session free, then Koha welcome.
Click Read More to find out more about what I do. I also offer one-on-one sessions and custom courses for groups. 021 255 1485
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.
Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new … View moreFor only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.
Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
Good order - has not been used for a couple of years as kids grown up. Free. Will Need to be dissembled and picked up in a trailer. Great early Xmas present !! In Ellerslie.
Phone Diane 021938796
Hey Neighbours,
Would you rather sleep in a cosy cabin in the mountains ?️ or on a sandy beach by the sea ?️?
Imagine wrapping yourself up in a warm blanket, surrounded by nature, with the fresh mountain air lulling you to sleep. Or, falling asleep to the calming sound of ocean waves, … View moreHey Neighbours,
Would you rather sleep in a cosy cabin in the mountains ?️ or on a sandy beach by the sea ?️?
Imagine wrapping yourself up in a warm blanket, surrounded by nature, with the fresh mountain air lulling you to sleep. Or, falling asleep to the calming sound of ocean waves, the soft breeze, and the feeling of sand beneath your toes.
Which one sounds like your dream escape for a perfect night’s rest? Let us know your favourite!
As we age, mobility and health issues can affect daily routines and independence. It’s natural to want to step in when a loved one faces challenges with tasks they once managed easily. However, instead of taking over completely, finding a balance that offers support while still encouraging … View moreAs we age, mobility and health issues can affect daily routines and independence. It’s natural to want to step in when a loved one faces challenges with tasks they once managed easily. However, instead of taking over completely, finding a balance that offers support while still encouraging independence is key.
Chris Sinclair, Ryman's Community Liaison Leader, shares helpful tips for families and caregivers on how to promote independence and support overall wellbeing.
Click read more for the full article.
This evening (Monday, 14th October) there will be high winds and NZTA have shared a message for those using the Harbour Bridge.
What you need to know:
- The wind watch is for between 8pm Monday 14 October and 9am Tuesday 15 October.
- At this time, the Harbour Bridge will be in 4 x 4 … View moreThis evening (Monday, 14th October) there will be high winds and NZTA have shared a message for those using the Harbour Bridge.
What you need to know:
- The wind watch is for between 8pm Monday 14 October and 9am Tuesday 15 October.
- At this time, the Harbour Bridge will be in 4 x 4 formation. This may remain for the Tuesday morning peak traffic.
- During this period be prepared for speed and lane restrictions.
- Motorists are urged to drive to the conditions and look out for the electronic message boards and traffic management which will indicate lane closures and reduced speeds, and stay within their lane while travelling across the bridge.
- If gusts exceed the wind thresholds there is a possibility of a temporary full closure on the bridge.
- Drivers of high sided vehicles and motorcyclists are advised to avoid the Auckland Harbour Bridge and use the western ring route on State Highways 16 and 18. We also recommend other motorists use the western ring route where possible.
NZTA will continue to work closely with Metservice to monitor conditions and ensure decisions are made based on up-to-date and accurate information on predicted and current wind speeds. You can keep up to date with traffic at the NZTA website.
Keep important documents safe and protected with this affordable A4 laminator. Laminating adds a durable, waterproof coating that prevents wear and tear, ideal for photos, certificates, menus, notices, recipes, children's drawings, business presentations, teaching tool and more.
Benefits:
… View moreKeep important documents safe and protected with this affordable A4 laminator. Laminating adds a durable, waterproof coating that prevents wear and tear, ideal for photos, certificates, menus, notices, recipes, children's drawings, business presentations, teaching tool and more.
Benefits:
Protects from spills and tears
Enhances document appearance
Ideal for home, office, or school
Easy to use and affordable
Includes 100+ Laminating Pouches and Instructions.
Never been used.
Pick-up is in Greenlane near the motorway.
It’s a lot of fun (and easy) to turn a terracotta plant pot and saucer into your very own toadstool table with Resene Poppy and Resene Alabaster paint.
Find out how to create your own with these easy step by step instructions.
Special Offer Available.
* 20min Shoulder & Neck Relaxation Massage**
Special price: $20
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 20min. Ideal for … View moreSpecial Offer Available.
* 20min Shoulder & Neck Relaxation Massage**
Special price: $20
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 20min. Ideal for busy professionals, this quick session will leave you feeling refreshed and rejuvenated.
**Bonus: Stress Relief Herbal Consultation**
Enhance your relaxation with a complimentary herbal consultation. Our expert will recommend personalized stress relief herbs to support your wellbeing ,keep you calm and increase the ability to handle the stress throughout the day.
Promotion ends 31 Dec 2024.
Please make an appointment in advance with our massage therapist:
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Website: www.evergreenclinic.co.nz......
Address: 463A Manukau Road, Epsom, Auckland 1023
Hi all,
I'm looking for a Maths tutor,for my daughter who is starting high school next year.
Please inbox me if you have any contacts.
Regards,
Desh.
If so, you can now vote for the 5 Trustees of your community energy trust. 5 ticks More for You, Better for Auckland, your new leadership team for Entrust.
We will actively work to put more in your wallet. How to vote by Election Day 25 Oct on our website.
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