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Do you often feel lower back pain or stiffness after sitting for too long?
It’s not just about posture — tight muscles can pull the pelvis forward,
creating imbalance around your lower back and hips.
With the right stretches, mobility work, and professional care,
you can restore your … View moreDo you often feel lower back pain or stiffness after sitting for too long?
It’s not just about posture — tight muscles can pull the pelvis forward,
creating imbalance around your lower back and hips.
With the right stretches, mobility work, and professional care,
you can restore your body’s balance and feel lighter again. 🌿
👉 Follow Evergreen Clinic for more body balance tips and natural wellness insights.
With Christmas fast approaching and trees beginning to twinkle in homes across New Zealand, we’re on the hunt for NZ’s Most Loved Christmas Tree!
Whether it’s bursting with colour, elegantly minimal, or filled with sentimental touches from years past, we want to see how Kiwis are spreading… View moreWith Christmas fast approaching and trees beginning to twinkle in homes across New Zealand, we’re on the hunt for NZ’s Most Loved Christmas Tree!
Whether it’s bursting with colour, elegantly minimal, or filled with sentimental touches from years past, we want to see how Kiwis are spreading Christmas magic this season.
And now for the showstopper... 🌟
One tree will rise above them all, capturing the most public votes and the title of NZ’s Most Loved Christmas Tree 2025, along with the iPhone 17 Pro in Cosmic Orange, this year’s ultimate Christmas prize. 🎁🎄
To spread the cheer even further, four lucky trees will be chosen as Santa’s Lucky Trees, each receiving a $200 Space General Gift Voucher, the perfect way to add extra sparkle this season. 🎅🎁
Need a tree first? Explore our beautiful range here and start your Christmas magic!
📅 Public voting opens: 10 November 2025
⏳ Entries close: 17 December 2025
🎄 Winners unwrapped before Christmas — so strike a pose and share your festive masterpiece!
WANTED WANTED WANTED:
Gold • Coins • Watches • Banknotes • Antique • Jewellery • Collectables
The market for many antiques, collectables, vintage watches, artefacts, gold and silver items has been buoyant these past few years. So if you are considering selling any of these or … View moreWANTED WANTED WANTED:
Gold • Coins • Watches • Banknotes • Antique • Jewellery • Collectables
The market for many antiques, collectables, vintage watches, artefacts, gold and silver items has been buoyant these past few years. So if you are considering selling any of these or similar items then our specialist buyers would like to make an offer.
Any items will be considered so please don’t be shy and visit one of our venues.
Large or valuable collections? Single items? Downsizing, moving or decluttering? Family not interested? or simply turning unwanted items into cash.
*Immediate payment made *No commission or waiting *Free no obligation appraisal *Onsite security *Please have your bank details handy
Whether you have a large and valuable collection or a single item of broken jewellery please take this opportunity to see us at a venue near you.
See us at a venue near you - See venues here:
Goldco Antique Buyers | Member NZNDA | website email: goldco@xtra.co.nz | Ph: 0800 105 228
Kiwis love tourism ... it brings in cash and connection. But with more visitors comes more pressure on our beautiful places, housing, and local infrastructure.
So what’s the fix? Should we bring in a tourism tax or focus on spreading visitors beyond the hotspots to ease the load? 👇
… View moreKiwis love tourism ... it brings in cash and connection. But with more visitors comes more pressure on our beautiful places, housing, and local infrastructure.
So what’s the fix? Should we bring in a tourism tax or focus on spreading visitors beyond the hotspots to ease the load? 👇
Interested in what kiwis have to say? Andrea Vance shares some opinions in the Post.
Biosecurity New Zealand is urging Aucklanders to be on the lookout for yellow-legged hornets (Vespa velutina) following the discovery of a queen hornet in the early stages of building a nest in the suburb of Glenfield.
The yellow-legged hornet is a biosecurity concern due to its potential impact… View moreBiosecurity New Zealand is urging Aucklanders to be on the lookout for yellow-legged hornets (Vespa velutina) following the discovery of a queen hornet in the early stages of building a nest in the suburb of Glenfield.
The yellow-legged hornet is a biosecurity concern due to its potential impact on honeybee and wild bee populations.
Members of the public are asked to report any sightings of suspected hornets or hornet nests online at report.mpi.govt.nz or by calling Biosecurity New Zealand’s exotic pest and disease hotline on 0800 809 966.
We’re celebrating National Gardening Week with a blooming great giveaway! Two lucky winners will each receive a Yates hamper valued at $225, packed with everything you need to help your garden flourish.
To enter, simply tell us what you’re planting this spring and share your best gardening … View moreWe’re celebrating National Gardening Week with a blooming great giveaway! Two lucky winners will each receive a Yates hamper valued at $225, packed with everything you need to help your garden flourish.
To enter, simply tell us what you’re planting this spring and share your best gardening tip.
Winners announced Wednesday, October 29 - good luck and happy gardening! ?
T&Cs apply.
🍓 The Children’s Garden is back and this year it’s better than ever. There’ll be new games to try and plenty of old favourites to enjoy, including face painting, toys, a bouncy castle and treats like homemade lemonade and candy floss. Bring the family along to the Strawberry Fair at St … View more🍓 The Children’s Garden is back and this year it’s better than ever. There’ll be new games to try and plenty of old favourites to enjoy, including face painting, toys, a bouncy castle and treats like homemade lemonade and candy floss. Bring the family along to the Strawberry Fair at St Andrew’s Church, Epsom, and join in the fun!
👉 Opens 9am Saturday 8 November
📍 St Andrew’s Church, 100 St Andrews Road, Epsom
💳 EFTPOS available
We get it — budgets are tight. But when it comes to plumbing, gas fitting, or drainage, cutting corners on cost can cost you more in the long run.
💧 Ever had a “quick fix” that turned into a big repair job?
🔥 Got a quote that seemed too good to be true (and was)?
🔧 Tired of … View moreWe get it — budgets are tight. But when it comes to plumbing, gas fitting, or drainage, cutting corners on cost can cost you more in the long run.
💧 Ever had a “quick fix” that turned into a big repair job?
🔥 Got a quote that seemed too good to be true (and was)?
🔧 Tired of plumbers who disappear when things go wrong?
At Topline Trade Services we believe in the sweet spot — fair pricing, reliable service, and long-term solutions you can trust.
✅ Experienced expert advice
✅ Licensed & insured work
✅ 38+ years of solid local reputation in Auckland
📍 Based in Central Auckland
📞 Let’s have a chat — no pressure, just practical advice.
www.toplinetradeservices.co.nz...
#PlumbingAuckland #GasFitting #DrainageExperts #YouGetWhatYouPayFor #AucklandTradies #PlumbingDoneRight
We’re excited to welcome Wei from Compost Collective back for the final workshop in this free series: Free Introduction to Composting Workshop – Epsom
• Tuesday 11 November
• 11.30am-1.30pm
• Epsom Community Centre, 202 Gillies Ave
Learn about three easy composting systems for … View moreWe’re excited to welcome Wei from Compost Collective back for the final workshop in this free series: Free Introduction to Composting Workshop – Epsom
• Tuesday 11 November
• 11.30am-1.30pm
• Epsom Community Centre, 202 Gillies Ave
Learn about three easy composting systems for home and garden -traditional bins, worm farms, and Bokashi buckets. Afterwards, enjoy a visit to our community garden and share some food together. Please bring a plate to share.
Free workshop – bookings essential.
Register here: compostcollective.org.nz...
Save up to 30% on Resene quality paints, wood stains, primers, and sealers at Resene ColorShops!
Choose from our huge range of paints and colours designed and made in New Zealand. Bring out the best in your home with Resene, NZ’s Most Trusted Paint
Hey Neighbours!
Ever wake up feeling like you barely slept? It might not be you — it might be your mattress!
We all have our own unique sleep styles, and the right mattress can make all the difference. Side sleepers usually love the soft, cozy hug of memory foam, while back or stomach … View moreHey Neighbours!
Ever wake up feeling like you barely slept? It might not be you — it might be your mattress!
We all have our own unique sleep styles, and the right mattress can make all the difference. Side sleepers usually love the soft, cozy hug of memory foam, while back or stomach sleepers often rest best on the firm, supportive feel of latex or innerspring beds.
So before you hit the hay tonight, ask yourself — is your mattress working for you or against you?
If you’re not sure, pop by and have a chat with us! We’d love to help our neighbours find their perfect match for better, deeper sleep.
Have a read of this handy guide to discover which mattress suits your sleeping style best: beds4u.co.nz...
Your cozy reading nook, a sunlit verandah, or a steaming mug of coffee with your curled up cat ...
We’d love to see a corner of your indoor happy place. Share a photo below...
groundednz.bigcartel.com...
Follow @groundednz_ on Instagram for the latest updates
Big news! Ryman has won Best Provider Nationwide at the 2025 Seniors New Zealand Awards - for the 6th time!
Leading the way in retirement living and aged care, again and again.
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