Affordable PT
Hey guys,
Just thought I’d inform you of some coaching services I provide that are more on the affordable side of exercise coching.
👉Firstly, there is a new service I am offering for those who want to establish a solid foundation through PT, but continue their journey more independently. It's a phenomenal option for those who don’t want to commit that much to PT. As I know that some of you don't want to invest too much in your health and fitness, this option would still work to keep you headed on the right track toward your health and fitness goals.
What the option includes:
✔️One 45 minute session, three 15 minute check ins each month & a personalised training program, for only $155.
That way, you get to see a PT for accountability and help each week, with one longer session to go through a new program (provided each week) and the other three to check in regarding your nutrition, technique, program and lifestyle.
It works out roughly only $36 a week compared to the $170 a week which is the investment cost for 2 x 60 minute sessions.
Please note that this option will be available once at least 5 regular PT sessions are completed to allow for sufficient familiarization with technique, exercise protocols, and bond with the PT.
👉The other option is Group PT.
Know someone you want to train with who has similar goals?
Do you want to have more accountability and make your workouts more enjoyable?
Then why not jump onboard with group PT sessions! 🏋🏻♀️
✔️ More Affordable
& Enjoyable
✔️ More Commitment & Accountability
Only $59.99 per person (2 on 1), or $49.99 per person (3 on 1) for a 60 minute PT session.
And...even if you don't have someone, express your interest and you could be paired up with someone likeminded!
~
👉 If you have any questions, or are keen to start now, message me now or comment below.
Cheers,
Lidia.
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.4% Yes
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14.8% No
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2.8% Other - I'll share below
Hey Pakeha - are you gonna let Seymour talk for you
Govt is elected to
1) provide goods and services that one person can not on their own. Eg Hospitals / Police. Govt is not to change our Agreement / History Treaty of Waitangi because some minor party of a coalition (wannabe control freak) says so.
2) Wrong Chris needs to do (at the first bill reading, not second) what the people want, not what Seymour wants!!!!!!!!!! Upsetting the apple cart Seymour v 52,000. Loser Seymour!!!!!!!!
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we're having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
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