Lidia Fraser Fitness Coaching
Personal Trainers
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Personal Trainers
Personal Trainer - Les Mills Newmarket
My role is simple. My purpose is to bring out the best in you to see your full potential, and to show you how fitness lets you flourish in a holistic divinity you never knew could exist.
I have a strong-rooted belief that commitment to exercise spawns and instills lifelong habits and mentalities that better equip you for life's challenges. My fitness journey has been extremely conducive to success in so many aspects of my life from developing independence to study & work ethic habits.
My fervent passion for fitness is something I am eager to share to help others build confidence and improve their health in and out of a fitness environment. Although bodybuilding is my forte and passion, my qualification allows me to assist in the paths of sports and cardiorespiratory fitness too. Whatever your goal is, I will work hard to find you the best solution and be your biggest supporter.
My services range from transformation challenges, to 1 on 1 & group personal training, as well as nutrition and training programming.
Find out more on my website.
