681 days ago

Complimentary guide on flexible dieting

Lidia from Lidia Fraser Fitness Coaching

Hey guys,

Lidia here, PT from Les Mills Newmarket.

Similar to my Holiday Health guide I shared before, I have another guide for you guys regarding eating with leniency and using macros/macronutrients to aid with creating/following a diet.

You might also be interested in my PT and online coaching deals as well that I am running. Any questions or feedback would be appreciated.

Wishing you all a pleasant summer.

Link to the e-book page:

lidiafraserfitnesscoaching.com...

Free

More messages from your neighbours
22 hours ago

Poll: Is dumping an issue in your neighbourhood?

The Team from Neighbourly.co.nz

There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.

Have you noticed this in your area? What could we do to combat this around the country?

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Is dumping an issue in your neighbourhood?
  • 42.3% Yes, I've seen some illegal dumping
    42.3% Complete
  • 57% No, our neighbourhood is pretty good
    57% Complete
  • 0.7% Other - I'll share below
    0.7% Complete
442 votes
11 days ago

Poll: What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?

Pullman Novotel

Te Arikinui Pullman Auckland Airport is New Zealand’s only 5-star airport hotel, given its incredibly close proximity to the airport, the convenience of walking to the airport is a major highlight but there are plenty of other features that make it special. Find out more

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What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?
  • 5.9% Unmatched runway views with a private lounge
    5.9% Complete
  • 45.1% Exceptional service from arrival to departure
    45.1% Complete
  • 4.9% Gourmet dining featuring New Zealand's finest, celebrating Te Ao Māori kai
    4.9% Complete
  • 37.4% A soundproof oasis with all desired amenities
    37.4% Complete
  • 6.6% Māori culture reflected throughout, creating an architectural marvel
    6.6% Complete
286 votes
15 days ago

This one was sent in by your fellow neighbour, can you figure it out?

Riddler from The Neighbourly Riddler

What is first white then red and the plumper it gets the more the old lady likes it?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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