Complimentary guide on flexible dieting
Hey guys,
Lidia here, PT from Les Mills Newmarket.
Similar to my Holiday Health guide I shared before, I have another guide for you guys regarding eating with leniency and using macros/macronutrients to aid with creating/following a diet.
You might also be interested in my PT and online coaching deals as well that I am running. Any questions or feedback would be appreciated.
Wishing you all a pleasant summer.
Link to the e-book page:
lidiafraserfitnesscoaching.com...
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