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In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams! ✨
Kia ora neighbours, during Auckland’s worst ever rainfall event, Mayor Wayne Brown and Auckland Council declared a state of emergency “too late” to reassure the public.
The findings of an independent review into Auckland Council’s response to the devastating January floods were released … View moreKia ora neighbours, during Auckland’s worst ever rainfall event, Mayor Wayne Brown and Auckland Council declared a state of emergency “too late” to reassure the public.
The findings of an independent review into Auckland Council’s response to the devastating January floods were released on Wednesday.
Former police commissioner Mike Bush, the head of the independent review panel, presented key findings of the report at a stand-up in Auckland CBD.
What do you think of the findings of the review?
Read the full story at the link below
We are The WiFi Experts - wireless and internet specialists!
We install full coverage WiFi systems for residential and businesses.
Contact us today for a free site visit and quote!
hello@thewifiexperts.co.nz
0800-943-439
www.thewifiexperts.co.nz...
Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance.
Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable … View moreReal flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable environmental care. We produce world class grass fed red meat with a flavourful taste and tender eating quality.
Produce of Alliance, New Zealand’s only 100% farmer-owned red meat co-operative.
The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.
Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.
Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
A free May 21st Sunday morning introductory course.
This 3-hour w/shop will take you through the key steps in developing a successful meditation practice, including breathe exercises to quieten the mind, mantras, visualization, heart centre techniques and the four pillars of yoga. Admission is … View moreA free May 21st Sunday morning introductory course.
This 3-hour w/shop will take you through the key steps in developing a successful meditation practice, including breathe exercises to quieten the mind, mantras, visualization, heart centre techniques and the four pillars of yoga. Admission is entirely free.
With guest teacher Jogyata Dallas, an author, fitness coach and long-time meditation instructor who learnt meditation under the tutelage of the late spiritual master Sri Chinmoy.
When: May 21, Sunday morning, 9:00am – 12:00 noon
Where: 93 Dominion Rd, Mt Eden. We’re on the corner of Dominion Rd/Tawari Street, with plenty of local street parking.
Registration: encouraged to ensure seating. Text your name/numbers attending to Jogyata: 0221887432
Interviews about experience and benefit of meditation: vimeo.com...
youtu.be...
youtu.be...
vimeo.com...
Useful links:
www.srichinmoy.org...
www.srichinmoycentre.org...
www.aucklandmeditation.co.nz...
Connor, ex Project K student, recently did an interview alongside his mum talking about his experience with Project K.
Project K helped Connor discover his abilities and achieve things he never thought possible. With the support of his mentor, Connor developed better social skills and gained … View moreConnor, ex Project K student, recently did an interview alongside his mum talking about his experience with Project K.
Project K helped Connor discover his abilities and achieve things he never thought possible. With the support of his mentor, Connor developed better social skills and gained his self-confidence.
Watch Connor's Project K interview through the link below!
Create a mini kitchen garden and add a pop of Resene colour with this fun project.
Find out how to create your own with these easy step by step instructions.
Hello neighbours!
It’s been chilly these last few days with the cold winter is almost here
If you have items you would like to donate please drop them off weekdays between 9 to 5.30
Saturday 9 to 59m
See you aa there @191 Karangahape hape road
The month of May is New Zealand Music Month and it's got us thinking about all the musical talent from our shores throughout the years. We've come up with a few but if your pick isn't on the list, tell us who they are and why you think they are New Zealand's greatest … View moreThe month of May is New Zealand Music Month and it's got us thinking about all the musical talent from our shores throughout the years. We've come up with a few but if your pick isn't on the list, tell us who they are and why you think they are New Zealand's greatest band/artist.
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
For in-depth news and political analysis from journalists who call the capital home, subscribe to The Post online for less than a dollar a day. Catch up on the sports you care about, local business matters, lifestyle, games and much more.
subscribe now.
This is a great deal for a one stop nursery setup. It includes:
* Almost new nursing pump. The pump was barely used - bought new for $500. The Ardo system is one of the most hygienic so there are no issues with it being second hand. The pump and component parts are included. Instruction manual is… View moreThis is a great deal for a one stop nursery setup. It includes:
* Almost new nursing pump. The pump was barely used - bought new for $500. The Ardo system is one of the most hygienic so there are no issues with it being second hand. The pump and component parts are included. Instruction manual is also included. Component parts include:
1) Electric Pump
2) Storage bottles
3) New born baby bottle
4) Different sites attachments
5) Manual pump (still in packet)
6) Travel bag
7) Nappy bag
* Ikea cot including the mattress and nursery set. The cot is the IKEA Gulliver cot - baby has now grown up and we no longer need it. The nursery set includes:
1) 4 sets of bed sheets
2) 2 Cot mattress protectors
3) 2 Duvets - 1 winter duvet which is fairy down and 1 summer duvet which is goretex. All are easily washable.
4) 2 sets of Duvet covers - one for summer and one thicker one for winter
More than $1000 worth of items.
ONLINE 21 day CHALLENGE.....
Registrations are Open and the Time is Right NOW!!! $$$$$prize pool.
Text 021 929 859 for more information.
Suprise your mom with the perfect gift this Mothers Day! Our Red Cross shop at 191 Karangahape Road has everything you need to show your love and appreciation. Come shop with us and make this Mothers Day extra special 🛍❤️
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