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Hey guys,
I'm Lidia, a PT from Les Mills Newmarket.
Just giving you a preview of what I have been posting on my free community group page about health and fitness.
Recent topics were on posture, pre gym eating, holiday eating & healthy hacks.
If you are keen to join click on … View moreHey guys,
I'm Lidia, a PT from Les Mills Newmarket.
Just giving you a preview of what I have been posting on my free community group page about health and fitness.
Recent topics were on posture, pre gym eating, holiday eating & healthy hacks.
If you are keen to join click on the link below...
www.lidiafraserfitnesscoaching.com...
lesmills.co.nz...
Do you have internet and WiFi coverage issues?
Call us today! Free site visits and quotes.
0800-943-439
hello@thewifiexperts.co.nz
www.thewifiexperts.co.nz...
The King's coronation took place over the weekend which saw our Prime Minister pledging allegiance to King Charles III. Do you think Aotearoa should say goodbye to the royal family?
Share your thoughts and reasons below.
Type 'Not For Print' if you wish your comments to be … View moreThe King's coronation took place over the weekend which saw our Prime Minister pledging allegiance to King Charles III. Do you think Aotearoa should say goodbye to the royal family?
Share your thoughts and reasons below.
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
It’s time to save big on your next zzz's 🛌
Enjoy our HALF PRICE super deals on NZ made Beds & Mattresses with 24 months interest FREE*. Now that's a hard one to pass up.
Shop online or at your nearest Beds4U store!
✅ 60-Night's Comfort Guarantee
✅100% NZ … View moreIt’s time to save big on your next zzz's 🛌
Enjoy our HALF PRICE super deals on NZ made Beds & Mattresses with 24 months interest FREE*. Now that's a hard one to pass up.
Shop online or at your nearest Beds4U store!
✅ 60-Night's Comfort Guarantee
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✅19 stores across North Island
✅Earn FLYBUYS instore with us
We have the bed of your dreams here @ BEDS4U...
Your Local Sleep Experts
Click here to read T&C.
Hello Neighbours!
Visit 191 Karangahape Road and surprise your mum you will be amaze what you can find for her gift.
At your local Redcross shop - K’ Road, Auckland.
See you all there!
It certainly has me! 🌴🍹
Planning an overseas holiday can feel incredibly daunting, but it doesn't have to be when you outsource to a trustworthy travel agent. We get access to all sorts of deals and can do all the hard work of searching for them. 👍
I have extended my offer of … View moreIt certainly has me! 🌴🍹
Planning an overseas holiday can feel incredibly daunting, but it doesn't have to be when you outsource to a trustworthy travel agent. We get access to all sorts of deals and can do all the hard work of searching for them. 👍
I have extended my offer of **$100 💵 off long-haul travel bookings** for the month of May, so be sure to get in touch.
A recent review: 😃
"We have worked with Ants for a number of years and he’s the best. He goes above and beyond to offer practical advice, is responsive and listens to your needs. You can be confident getting on that plane that everything is sorted and a great holiday is in store."
~ Amanda Griffiths
Web - www.antstravelservice.co.nz...
Email - antony.myers@thetravelbrokers.co.nz
Phone - 021 759 555
But your Broadband and Power bills don't need to Neighbours!
It can be stressful to find more ways to save money. Comparing your bills using NZ Compare is one simple way you can cut costs!
It only takes a couple of minutes to check if you're on the right plan, for the right price. … View moreBut your Broadband and Power bills don't need to Neighbours!
It can be stressful to find more ways to save money. Comparing your bills using NZ Compare is one simple way you can cut costs!
It only takes a couple of minutes to check if you're on the right plan, for the right price. Remember the longer you leave it, the more money you could be choosing to spend instead of SAVE.
Read our guide on how to save on your Broadband and Power bills OR ring our NZ-based Customer Support Team on 0508 226 672 Monday-Friday 10am-6pm. They're here to help!
Hey All,
I'm Lidia, a Les Mills Personal Trainer at Les Mills Newmarket.
Just letting you know of my recent venture to create a free community group blog where I am posting regular health, fitness and lifestyle content! Anything and everything from workout tips, to nutrition … View moreHey All,
I'm Lidia, a Les Mills Personal Trainer at Les Mills Newmarket.
Just letting you know of my recent venture to create a free community group blog where I am posting regular health, fitness and lifestyle content! Anything and everything from workout tips, to nutrition recommendations and exercise techniques.
I have initially just allowed my Personal Training clients access, but have now opened it up to more people to spread my reach in helping others.
Other things you might like to know are that I offer your first 2 x 45 minute PT sessions for only $49. If you are interested in taking up this offer...let me know
Feel free to check out my website, PT profile or the link to join the group page itself down below :)
lidiafraserfitnesscoaching.com...
lesmills.co.nz...
Thunderstorms are expected Tuesday afternoon and evening (9 May) due to an active front. Some of these thunderstorms may become severe, producing localised torrential rain in excess of 40 mm/h and a slight chance of a damaging tornado.
Here's what you need to know:
- Surface and/or flash … View moreThunderstorms are expected Tuesday afternoon and evening (9 May) due to an active front. Some of these thunderstorms may become severe, producing localised torrential rain in excess of 40 mm/h and a slight chance of a damaging tornado.
Here's what you need to know:
- Surface and/or flash flooding is possible, especially about streams, rivers or narrow valleys - this may also lead to slips.
- Driving conditions will be hazardous with surface flooding and poor visibility in heavy rain. If any tornadoes occur, they will only affect very localised areas.
- Thunderstorm activity is expected to ease in Auckland in the early evening of Tuesday.
For information on preparing for and keeping safe during a storm, see the Civil Defence Get Ready website.
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11:20am Update: There is flooding on West Coast beaches, and schools have been evacuated due to flooding.
12pm Update: Auckland Mayor declares State of Emergency. “I am urging Aucklanders to remain calm but be vigilant. Please stay away from floodwaters and open drains. It is important that you follow the official advice of Auckland Emergency Management and Auckland Transport.”
Keep up with live updates on the Stuff website.
Hi neighbours,
I'm selling my much loved villa. If you or anyone you know might be interested, please click the link below:
www.trademe.co.nz...
Deaf Aotearoa organises NZSL Week to raise awareness of the language and culture of New Zealand’s Deaf community.
Did you know NZSL has its own grammatical structure and ways of expressing ideas?
Deaf Aotearoa organises NZSL Week to raise awareness of the language and culture of New Zealand’s Deaf community.
Did you know NZSL has its own grammatical structure and ways of expressing ideas?
Be in to win an experience of a lifetime for your child.
As the official coin toss partner for the Blues, Stuff is giving away six experiences for kids across Tāmaki Makaurau Auckland to take part in the famous ritual at the DHL Super Rugby Pacific and SKY Super Rugby Aupiki home games.
… View moreBe in to win an experience of a lifetime for your child.
As the official coin toss partner for the Blues, Stuff is giving away six experiences for kids across Tāmaki Makaurau Auckland to take part in the famous ritual at the DHL Super Rugby Pacific and SKY Super Rugby Aupiki home games.
They won't just participate in the toss but will also get to watch the game, visit the commentary box and take home a bunch of goodies.
Click on 'Read More' to find out everything you need to know to get ready for the Orange Heavy Rain Warning and Severe Thunderstorm Watch tomorrow (Tuesday 9 May).
Stay safe Aucklander.
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams! ✨
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