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If you’ve got a bone to pick with bone broth, I understand. While I personally love bone broth and found it essential in my gut-healing journey, I know to others, it can sound a little, unappetising.
If that’s you, I get it, but I would love to have the opportunity to change your mind.
What… View moreIf you’ve got a bone to pick with bone broth, I understand. While I personally love bone broth and found it essential in my gut-healing journey, I know to others, it can sound a little, unappetising.
If that’s you, I get it, but I would love to have the opportunity to change your mind.
What is Bone Broth?
Before we start, bone broth is vastly different from the packaged chicken stock you may have used to make soup. Bone broth is made by simmering the bones and connective tissue of animals. It’s a nutrient-dense stock that forms the backbone of many a soup and sauce but can also be drunk on its own. You can make bone broth out of practically any animal – including chicken, beef, fish, buffalo or lamb.
I’d love to share with you ten reasons why I think that bone broth is super health and why you might like to include it in your diet. By the way, if you are vegan or vegetarian, then homemade vegetable stocks are delicious and nutritious for you too.
Read more and get the recipe for my Beef Pho Bone Broth
"Everyone is carrying about a trillion microbes, so there's quite some party going on every time you breathe."… Zestt co-founder, Anna making headlines and presenting at ETIPU IFAMA 2023 World Conference: Transforming the Global Food and Fibre System. Hers is one of the keynotes … View more"Everyone is carrying about a trillion microbes, so there's quite some party going on every time you breathe."… Zestt co-founder, Anna making headlines and presenting at ETIPU IFAMA 2023 World Conference: Transforming the Global Food and Fibre System. Hers is one of the keynotes featured in a New Zealand Herald article about the event.
Anna brings her knowledge as a scientist with a PhD in plant biotechnology and a passion for plant bioactives to explore the connection between a healthy planet and healthy people.
See the full presentation via this link:
While probiotics receive a lot of media attention and have a greater awareness, prebiotics do a lot of the heavy lifting. If we didn’t have prebiotics, probiotics would have a poor chance of survival, as some of them depending upon the strain, only last hours in our digestive systems. Prebiotics… View moreWhile probiotics receive a lot of media attention and have a greater awareness, prebiotics do a lot of the heavy lifting. If we didn’t have prebiotics, probiotics would have a poor chance of survival, as some of them depending upon the strain, only last hours in our digestive systems. Prebiotics help promote the growth of good bacteria in the gut.
An easy way to think of prebiotics is that they are like a really good meal for probiotics, helping them to grow robust and strong. With the rise of diets such as the ketogenic diet, many people are bypassing their prebiotic rich foods, and their gut health is suffering.
Read More
Picture this: an ancient Greek philosopher wandering around, plucking olives from trees, and pondering the secrets hidden within those little green orbs. Fast forward to the present, and we're still obsessed with olives - particularly the golden nectar they produce: olive oil.
Today, I'm… View morePicture this: an ancient Greek philosopher wandering around, plucking olives from trees, and pondering the secrets hidden within those little green orbs. Fast forward to the present, and we're still obsessed with olives - particularly the golden nectar they produce: olive oil.
Today, I'm diving into the glorious world of olive oil. That's right, that golden elixir that has been cherished by civilizations throughout history. Not only does it add flavour and depth to our dishes, but good quality olive oil also comes with a plethora of health benefits.
I've also whipped up a simple pasta dish, a soul-satisfying dish of spaghetti aglio e olio, which basically means olive oil spaghetti. It's the culinary equivalent of a warm hug from Nonna.
With just a few ingredients like garlic, chilli flakes, and a generous pour of good quality olive oil, you can create a dish that dances on your taste buds.
Plus, it's a quick and easy option for those busy days when you need a meal faster than your delivery app can say “arrivederci.” This recipe has the added crunch of almonds too, and you can make a dairy free, gluten free version.
Grab your spaghetti fork and the recipe here.
Happy Cooking,
Lee xo
One of the obvious things we lose in winter is the sun. Daylight hours reduce, influencing everything from your mood to your daily routines and habits as you become more sedentary. In winter, you also make less vitamin D. That's why it's important to learn how diet and supplementation of … View moreOne of the obvious things we lose in winter is the sun. Daylight hours reduce, influencing everything from your mood to your daily routines and habits as you become more sedentary. In winter, you also make less vitamin D. That's why it's important to learn how diet and supplementation of vitamin D in winter can help you.
IN STORE Tuesday June 27th at 3 pm
David Harrison from INSEASON Herbals.
David is a well qualified Natural Therapist with a Bachelor of Naturopathy, a Diploma in Medical Herbalism and has over 25 years clinical experience. David has specialized in formulating, prescribing and manufacturing herbal… View moreIN STORE Tuesday June 27th at 3 pm
David Harrison from INSEASON Herbals.
David is a well qualified Natural Therapist with a Bachelor of Naturopathy, a Diploma in Medical Herbalism and has over 25 years clinical experience. David has specialized in formulating, prescribing and manufacturing herbal medicines.
He also lectured at the Waikato Institute of Technology (WINTECH Natural Therapies Programme) over a 15 year period, as well as at the Waikato Centre for herbal studies for 2 years.
Naturally Healthy.
www.naturallyhealthy.co.nz...
#testimonica #buylocal #naturallyhealthy
- always take as directed.
NZ is full of therapeutic independent natural health manufacturers.
Naturally Healthy sources their products from the BEST of them.
Poten-C is a proudly 100% NZ owned family business with a passion for creating clean, honest wellness solutions.
Their dedicated team include the IV Doctor and … View moreNZ is full of therapeutic independent natural health manufacturers.
Naturally Healthy sources their products from the BEST of them.
Poten-C is a proudly 100% NZ owned family business with a passion for creating clean, honest wellness solutions.
Their dedicated team include the IV Doctor and pharmacologist who developed their original liposomal Vitamin C.
Initially marketed as Poten-C by Paul Conaghan, Robin and Stu Broadhurst got involved in 2020 to help Paul commercialise his garage operation. Paul’s thirst for love and riches soon took him to Spain.
Back in New Zealand, they research the latest developments in liposomal technology, health and wellness solutions. Their vision is to create superior New Zealand made supplements to support your wellness journey while protecting our planet.
Enjoy Poten-C – made for you, right here, with passion, skill and love.
Poten-C is available at Naturally Healthy.
www.naturallyhealthy.co.nz...
#testimonica #buylocal #naturallyhealthy
- always take as directed.
This is called the Oniscidae. You may find them under a brick or a damp object. You may have felt disgusted and wondered why they exist in nature. Well, let me tell you, the oniscidae, better known as cochineal, is a subgroup of isopod crustaceans whose function is to remove harmful heavy metals … View moreThis is called the Oniscidae. You may find them under a brick or a damp object. You may have felt disgusted and wondered why they exist in nature. Well, let me tell you, the oniscidae, better known as cochineal, is a subgroup of isopod crustaceans whose function is to remove harmful heavy metals from the earth such as mercury, cadmium and lead. They contribute to the cleansing of soil and groundwater to reaffirm the wisdom of nature. Do not damage them or spray pesticides!
Credit: Sheher Yar
The wellness wheel represents your life balance and shows you where you want to be.
To use it:
Give yourself a rating from 0 - 10 for each area. Think deeply about what’s going great and what areas need working on to make improvement in your life. Find those gaps and take action 😊
A sense … View moreThe wellness wheel represents your life balance and shows you where you want to be.
To use it:
Give yourself a rating from 0 - 10 for each area. Think deeply about what’s going great and what areas need working on to make improvement in your life. Find those gaps and take action 😊
A sense of balance in all areas of life is essential because it minimises regret, resentment, stress and anger and the purpose of this wellness wheel helps with focus, goals and getting you to where you want to be.
- Poten-C
The Supercharged Love your Gut Team are based in Sydney.
Here in NZ the Naturally Healthy Team, our customers and Clients LOVE her food based products and recipes.
Here are two more recipes to enjoy.
Here in Sydney we're in the midst of a cold snap. Food-wise, soups are one of the most … View moreThe Supercharged Love your Gut Team are based in Sydney.
Here in NZ the Naturally Healthy Team, our customers and Clients LOVE her food based products and recipes.
Here are two more recipes to enjoy.
Here in Sydney we're in the midst of a cold snap. Food-wise, soups are one of the most popular winter meals for chilly nights. They’re warm, simple, nourishing and oh-so-satisfying. And they’re healthy too. Creating a homemade soup can increase your intake of veggies, water and fibre which can help relieve that sluggish feeling that often accompanies the colder weather.
It’s so easy to zoodle your way through winter with these two delicious zoodle soups! They’re just like grandma used to make, only upcycled.
Get the recipe, here.
Welcome to Part 3 of the Supercharge Your Gut, ‘Clean your gut’ 6-part series of blogs and social posts.
Week 3 keeps the focus on cleaning out the undiscarded waste - the 500g to 3kg of undiscarded waste! - we carry around in our digestive system.
A truism of healing and getting healthier is… View moreWelcome to Part 3 of the Supercharge Your Gut, ‘Clean your gut’ 6-part series of blogs and social posts.
Week 3 keeps the focus on cleaning out the undiscarded waste - the 500g to 3kg of undiscarded waste! - we carry around in our digestive system.
A truism of healing and getting healthier is that there’s no such thing as a ‘quick fix’. Good things take time. So does good health. So does clearing out the gunk that has built-up in our digestive system.
Read more, here.
Leaky Gut is where build-up and inflammation appear between the villi in our gut and the intestinal lining allows bacteria and toxins into the bloodstream. Read More:
Don't be deterred! Those holes were made by the hungry caterpillars of the kawakawa looper moth.
Research suggests that chewed leaves actually have more active compounds.
Kawakawa is a powerful plant that supports your whole body! Which is why we use it in a range of our products.
We use … View moreDon't be deterred! Those holes were made by the hungry caterpillars of the kawakawa looper moth.
Research suggests that chewed leaves actually have more active compounds.
Kawakawa is a powerful plant that supports your whole body! Which is why we use it in a range of our products.
We use kawakawa in our Wild Dispensary Golden Skin Oil to support healthy skin and skin repair.
Our Wild Dispensary Chest Tonic contains kawakawa to add to this formula's respiratory supporting actions.
However you choose to use it, we're very lucky to have this beautiful native.
Did you know this about the holes??
- Wild Dispensary.
Wild Dispensary is available at Naturally Health.
In Store and On Line
www.naturallyhealthy.co.nz...
#testimonica #naturallyhealthy #buylocal
- always take as directed.
Welcome to Week 2 of the Supercharge Your Gut, ‘Clean your gut’ 6-part series of blogs and social posts.
Week 2 looks at the undiscarded waste - the 500g to 3kg of undiscarded waste! - we can carry around in our digestive system.
Learn more, here.
Butyrate is a short-chain fatty acid that is produced by certain gut bacteria when they ferment dietary fibre (prebiotics) ⭐️
We need to eat foods that are rich in these prebiotic fibres so that we promote the growth of butyrate-producing bacteria in the gut.
Such foods include🌿:
Whole … View moreButyrate is a short-chain fatty acid that is produced by certain gut bacteria when they ferment dietary fibre (prebiotics) ⭐️
We need to eat foods that are rich in these prebiotic fibres so that we promote the growth of butyrate-producing bacteria in the gut.
Such foods include🌿:
Whole grains: Oats, barley, quinoa, and brown rice.
Fruits and vegetables: Especially those that are high in soluble fiber such as apples, bananas, berries, carrots, beets, sweet potatoes and leafy greens.
Legumes: Beans, lentils, and peas are all excellent sources of dietary fibre.
Nuts and seeds: Almonds, chia seeds, flaxseeds, and pumpkin seeds are all high in fibre.
Fermented foods: Sauerkraut, kimchi, kefir, and yoghurt are all sources of probiotics, which can help promote the growth of beneficial gut bacteria that produce butyrate.
Resistant starch: This type of starch is resistant to digestion and can be found in foods such as green bananas, uncooked oats and cooked and cooled potatoes.
Other short chain fatty acids that are important for our gut health (and are also stimulated through good prebiotic-rich diet) include propionate and acetate.
- Zestt Wellness
Thanks Zestt Wellness - great article.
#guthealth #gutmicobiome #prebiotics #postbiotics #Butyrate #shortchainfattyacids
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