Ten reasons why you should bone broth + Beef Pho Bone Broth
If you’ve got a bone to pick with bone broth, I understand. While I personally love bone broth and found it essential in my gut-healing journey, I know to others, it can sound a little, unappetising.
If that’s you, I get it, but I would love to have the opportunity to change your mind.
What is Bone Broth?
Before we start, bone broth is vastly different from the packaged chicken stock you may have used to make soup. Bone broth is made by simmering the bones and connective tissue of animals. It’s a nutrient-dense stock that forms the backbone of many a soup and sauce but can also be drunk on its own. You can make bone broth out of practically any animal – including chicken, beef, fish, buffalo or lamb.
I’d love to share with you ten reasons why I think that bone broth is super health and why you might like to include it in your diet. By the way, if you are vegan or vegetarian, then homemade vegetable stocks are delicious and nutritious for you too.
Read more and get the recipe for my Beef Pho Bone Broth
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!
Garage Sale at Liston Crescent Hamilton
Big Clearance Sale for all new and used household and gardening items. Everything must go!
Date & Time:
Saturday, 21 December 2024, 8 am - 12 pm
Sunday, 22 December 2024, 8 am - 12 pm
Location: Liston Crescent, Hillcrest, Hamilton ~ please look out for the garage sale sign on the day.
Note: welcome to contact me beforehand if you are interested in any big item. Thank you.
Living room - 3+2+1 sofa set, armchair, display cabinet, solid wood coffee table, CRT TV, CD rack, dehumidifier, bookshelves etc.
Kitchen - coffee machine, pots, frying/sauce pans, plates, utensils, kettles, storage containers, bakeware, glassware, jug, mugs, chopping boards, knives, sports bottles, thermos, grill, cup holder, serving plates, toaster, convection oven etc.
Study room - study desks at various sizes, office chairs, table lamps, 3 tiers small bookshelves, 5 tiers big bookshelves, computer desks, office round meeting tables, office drawers, lots ring binders, lots document holders etc.
Bedroom - 1x single bed, 1x king bed, 1x dressing table with mirror and drawers, 2x bedside tables, linens, blankets, pillows, duvets, bedsheets, pillowcases, duvet covers etc.
Bathroom - towels, bathmats, storage racks, scales etc.
Garage - leaf blower/vacuum, tools, new small chainsaw, petrol lawnmower 2x petrol plastic containers, , old shower door, old wooden door.
Others - rubbish bins, vacuum cleaners.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
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