SEVEN PREBIOTIC RICH FOODS TO INCLUDE IN YOUR DIET + MACADAMIA, GARLIC AND PARSNIP SOUP RECIPE
While probiotics receive a lot of media attention and have a greater awareness, prebiotics do a lot of the heavy lifting. If we didn’t have prebiotics, probiotics would have a poor chance of survival, as some of them depending upon the strain, only last hours in our digestive systems. Prebiotics help promote the growth of good bacteria in the gut.
An easy way to think of prebiotics is that they are like a really good meal for probiotics, helping them to grow robust and strong. With the rise of diets such as the ketogenic diet, many people are bypassing their prebiotic rich foods, and their gut health is suffering.
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🧩 Crack the Code: Today’s Riddle Challenge! 🤔
I’m a three-digit number; my tens digit is five more than my ones, and my hundreds digit is eight less than my tens—what am I?
Do you think you know the answer to our riddle? Don't spoil it for your neighbours! Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
What are your thoughts on the job losses at Kinleith Mill?
“We’re moving to Australia.”
Those were the words shouted from the window of a passing car full of Kinleith Mill workers after hearing that at least 230 of them would be losing their jobs by the end of June.
What are your thoughts on the job losses at Kinleith Mill? Tell us in the comments (adding NFP if you don't want your words used in print).
Show us your creative backyard build
We hope you've been enjoying the Neighbourly Backyard Awards so far, we know we have!
It is time for our last award. And the category is....Most creative backyard build
It could be a planter box, an outdoor table or even a backyard bar. We just want to see the sanctuary you've created in your backyard.
So share a photo, or two, in a comment below of your creation or backyard set up a to be in to win a $100 Mitre10 voucher. Winner will be announced next Monday 🛝🪴🛖
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