698 days ago

What is a DISC BULGE? 🤔💥

Commonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past its natural boundary.
The intervertebral discs are important as they ensure optimal movement of the spine, provide cushioning to the spinal column, and allow for translation of force/weight through the spine.
A disc bulge can vary in severity, and therefore also vary in symptomatic presentation. It doesn’t just depend on the size of the bulge, but more so its location and the extent of nerve involvement:

🟣 Mild - may cause no symptoms, or just mild local pain.
🟣 Moderate - causes discomfort and pain, and compensatory muscle response.
🟣 Severe - considerable local pain, and my also press on the nerve root causing neurological symptoms. 💥
Disc bulges can often be managed conservatively with chiropractic care, restorative movement, and strength work. Understanding the repetitive stressors that have contributed to the disc injury is crucial, so that lifestyle modifications can also be made. 🏋️‍♀️
A thorough assessment can provide enough information to determine the extent of the disc involvement, and therefore the appropriate plan of care. However if the disc injury is more severe, referral to a specialist for further diagnostic testing and imaging, like MRI, is likely. 🕵️‍♂️🩻📑
Our spines are not invincible! Ensuring we are doing the best we can to look after them, keep them moving and functioning well, and allow them to adapt to the stressors of our lives more appropriately should be a priority for everyone! 🧠⚡️🙌
#discinjury #discbulge #intervertebraldisc #spinalhealth #spinalinjury #nervesystem #strengthening #optimalfunction #movement #balance #chiropracticcare #chiropracticadjustment #getadjusted #thechironz #wevegotyourback

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Local Highlight

23 days ago

Poll: Are you as excited as we are for Te Matapihi’s grand reopening?

The Team from Neighbourly.co.nz

Wellington’s Te Awe Library on Brandon St will be closing its doors for good at 5 pm on March 1. It’s been the city’s largest temporary library, and now it’s making way for the exciting return of Te Matapihi Central Library!

We want to know: Are you as excited as we are for Te Matapihi’s grand reopening?

Want all the details? The Post has everything you need to know.

Are you as excited as we are for Te Matapihi’s grand reopening?

46.5% Yes

46.5% Complete
53.5% No

53.5% Complete

284 votes

20 hours ago

THE WAIKANAE BEACH MONTHLY COMMUNITY MARKET IS ON TOMORROW

Gary from Waikanae

WHERE:- Waikanae Beach Community Hall,
22 Rauparaha Street, Waikanae Beach,

WHEN:- Sunday 8 February 10am-1pm

Enjoy a Sunday outing with your family and friends by visiting this great friendly community market where you will discover handmade treasures and local creativity by highly talented stallholders where every piece tells a story.

FOR THE KIDS:-
Bring the kids along so they can meet jane with her quality handmade crochet toys, along with Helen and her huge range of awesome handmade children's dress ups and dolls clothes etc and Viv a local author of Children's Books and an accomplished creator of Pet Portraits.

NEW STALLHOLDERS:-
Viv Walker who writes and illustrates children's books, creates art prints and offers portrait commissions for people and pets will be joining us along with Nicky with her Fresh Flowers.

DISCOVER UNIQUE AND QUALITY ITEMS:-
With Valentines Day fast approaching do your gift shopping at the market where you'll find a huge variety of high-quality, reasonably priced ideas.

MEET UP WITH YOUR FRIENDS AND FAMILY:-
Meet up with a friend or 2 and enjoy a Sunday outing at this great Community event.

Don't miss it... support local!