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Paper group
Are you working on a project or want to find out what can be created. Join us Monday 20th June between 1pm to 3.30pm, 27a Elizabeth St, Waikanae (over the railway line). The group plan to convene on the second and fourth Monday of every month.
Any enquiries, contact-
Karen King 021 … View morePaper group
Are you working on a project or want to find out what can be created. Join us Monday 20th June between 1pm to 3.30pm, 27a Elizabeth St, Waikanae (over the railway line). The group plan to convene on the second and fourth Monday of every month.
Any enquiries, contact-
Karen King 021 139 3955
When:- Sunday 9 June 10am-1pm
Where:- Waikanae Beach Community Hall
22 Rauparaha St, Waikanae Beach
Enjoy a Sunday Family day out on the Kapiti Coast and include a visit to this great Community Market which has highly talented stallholders showcasing a huge variety of quality, reasonably … View moreWhen:- Sunday 9 June 10am-1pm
Where:- Waikanae Beach Community Hall
22 Rauparaha St, Waikanae Beach
Enjoy a Sunday Family day out on the Kapiti Coast and include a visit to this great Community Market which has highly talented stallholders showcasing a huge variety of quality, reasonably priced items and GIFTS including:-
- Red Van - Freshly picked organic Blueberries
- Gold Medal Award winning local Olive Oil including Gift Packs
- This Little Kiwi - Sauces, Dressings, Prenzel Products and Beverages etc.
- Funky Sox
- Painted Tiles
- Preserves
- Sewing Craft - lots & lots of choices including different styled bags, scarves, aprons etc
- Dolls Clothes and Children's Dress Ups
- A wide selection of Jewellery including Nova Darling
- Hand Knitted Baby Clothes
- Local yummy Honey
- Garden Art
- A wide variety of Homewares including hand made quilts, pillow cases and cushions etc
- Junk for joy - Up-cycled, Repurposed and hand made items including lots of great Gift ideas
- Much much more.
Escape the house, visit the market, pick up a bargain or a gift, then enjoy the rest of the day in Kāpiti at other events and attractions including maybe a visit to one of our awesome local cafes for lunch.
Enjoy a family day out, meet up with friends and enjoy an outing at this great friendly Kapiti Community Event. Don't miss it....Support local!
The skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots… View moreThe skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots in your neighbourhood that bring a smile to your face and add a little colour to your day.
There are 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs so you can create your own Bright Spot!
Enter your local bright spots pics today and be in to *WIN*.
Does anyone know if there will be a march in Wellington or Kapiti to protest Fast Track?
Come on down to the Mahara Place mid-week MARKET which is on TODAY (Tuesday) from 9.30am until midday near the new library in Waikanae. Fresh Fruit & Veg, Organically grown Blueberries, Yummy Local Waikanae Honey, Sewing Crafts, Prenzel Products, The Rawleigh's Man, Dress Up Clothing, Hand… View moreCome on down to the Mahara Place mid-week MARKET which is on TODAY (Tuesday) from 9.30am until midday near the new library in Waikanae. Fresh Fruit & Veg, Organically grown Blueberries, Yummy Local Waikanae Honey, Sewing Crafts, Prenzel Products, The Rawleigh's Man, Dress Up Clothing, Hand Made Mini Light Houses, Good quality Bric-a-Brac, Records and lots lots more. Grab a coffee, visit the market and the local shops. See you there...SUPPORT LOCAL!!
This winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put… View moreThis winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put a codeword in each of the following three issues, so find them all for more chances to win. You’ll have until July 3 to enter online or mail in your codeword. T&Cs apply.
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today at heartlottery.org.nz.
Every year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury … View moreEvery year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury service system to address these challenges?
Creating an office out of a small room by utilising built-in furniture, floating shelves, a tidy charging station and Resene Atlas makes space-saving sense.
Find out how to create your own with these easy step by step instructions.
The Community NEEDS YOU!
Let’s make a STRONG but peaceful STAND!
Where: Upper Hutt Council Chambers
Day: Wednesday 5th June 2024
Time: Starts at 8:30am – finishes 9:am
- 15 seats in chambers
… View moreThe Community NEEDS YOU!
Let’s make a STRONG but peaceful STAND!
Where: Upper Hutt Council Chambers
Day: Wednesday 5th June 2024
Time: Starts at 8:30am – finishes 9:am
- 15 seats in chambers
- 25 seats in a room downstairs.
- Outside the council buildings Fergusson Drive
Live streamed on You Tube - www.youtube.com...
Want to speak? Register to speak here: tinyurl.com...
Nationwide protests are taking place today (Thursday) having been organised by Te Pāti Māori and other connected to Toitū Te Tiriti movement.
There is likely to be some traffic disruptions so Waka Kotahi are closely monitoring the situation. Below are the locations of these gatherings across … View moreNationwide protests are taking place today (Thursday) having been organised by Te Pāti Māori and other connected to Toitū Te Tiriti movement.
There is likely to be some traffic disruptions so Waka Kotahi are closely monitoring the situation. Below are the locations of these gatherings across the country.
Northland:
Whangārei, Farmer’s car park, 9am.
Kaitāia, Commerce St, 9am.
Auckland:
West Auckland, BP Hobsonville, 6.30am.
South Auckland, Z Petrol station, 6.30am.
North Auckland, Palmers Albany Garden Centre, 6.30am.
Central Auckland, Aotea Square, 11am.
Waikato:
Hamilton, Kirikiriroa Marae, 7.30am.
Matamata, Matamata Woolworths, 6.45am.
Te Puaha, Weraroa Marae, 8.30am.
Hauraki, Victoria Park, 12pm.
Waiariki:
Tauranga, Whareroa Reserve, 8am.
Whakatāne, SH30, 7.30am.
Ōpōtiki, Waioweka bridge, 7am.
Taupō, Lake Terrace, 8am.
Tūrangi, Tūrangi town centre, 9am.
Rotorua, Lake Rd intersection, Old Taupō Rd, Fenton St and Sala St, 7am.
Ikaroa-Rāwhiti:
Tūranganui a Kiwa, Heipipi Park, 7am.
Hastings, Hastings Clock Tower, 7am.
Wairarapa, Masterton Town Hall, 12pm.
Te Tai Hauāuru:
Hāwera, Hāwera Netball Courts, 10.30am.
Palmerston North, Te Marae o Hine, 7.15am.
Tokoroa, Leith Place, 8am.
Wellington:
A hīkoi to Parliament 12pm.
South Island:
Christchurch, Bridge of Remembrance, 11am.
Nelson, Church steps, 12.30pm.
Dunedin, Queens Gardens, 12pm.
Saturday artists have opened an exhibition of their artwork at Toi MAHARA Gallery, Mahara Place, Waikanae. The Exhibition is on until 30 June. Come and see what talented people we have within our society!
Come on down to the Mahara Place mid-week MARKET which is on TODAY (Tuesday) from 9.30am until midday near the new library in Waikanae. Fresh Fruit & Veg, Blueberries, Fresh Walnuts, Yummy Local Waikanae Honey, Sewing Crafts, Prenzel Products, The Rawleigh's Man, Dress Up Clothing, Hand … View moreCome on down to the Mahara Place mid-week MARKET which is on TODAY (Tuesday) from 9.30am until midday near the new library in Waikanae. Fresh Fruit & Veg, Blueberries, Fresh Walnuts, Yummy Local Waikanae Honey, Sewing Crafts, Prenzel Products, The Rawleigh's Man, Dress Up Clothing, Hand Made Mini Light Houses, Good quality Bric-a-Brac, Records and lots lots more. Grab a coffee, visit the market and the local shops. See you there...SUPPORT LOCAL!!
These items have been recalled, some in the last few days. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food recalls:
Pams plant based creamy tomato pasta bake
Mrs Rogers Naturals brand gluten free batter mix
… View moreThese items have been recalled, some in the last few days. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food recalls:
Pams plant based creamy tomato pasta bake
Mrs Rogers Naturals brand gluten free batter mix
The Collective brand Suckies strawberry probiotic yoghurt
Product recalls:
Country Road two-tone demm mug
Postie Little Kids adventure pants
Fortis heavy duty weight bench
Honda outboard marine engine
Quincy Mae baby/kids nightwear
Ryobi airwave stapler/nailer
Puretec Filtration
Grabstore pruning saw / chainsaw
Full Speed Ahead crankset
We hope this message was helpful in keeping you and your family safe.
The ANS is responsible for regulating involuntary bodily functions - heartbeat, digestion, respiratory rate, glandular secretion, hormonal balance, immune response.
We do not consciously control this part of our nervous system! It is innately wired, and operates behind the scenes. The primary … View moreThe ANS is responsible for regulating involuntary bodily functions - heartbeat, digestion, respiratory rate, glandular secretion, hormonal balance, immune response.
We do not consciously control this part of our nervous system! It is innately wired, and operates behind the scenes. The primary objective of the ANS is to maintain internal balance (homeostasis) and allow the body to respond appropriately to changes in the environment. 🧠🧬🧘♂️
The two main division of the ANS - Sympathetic and Parasympathetic - work to regulate all physiological processes within the body:
🟣 SYMPATHETIC (fight or flight system):
😳 Responds to stress and perceived threats
😳 Prepares body for action by increasing heart rate, dilating airways, and releasing adrenaline
😳 Designed for short-term performance enhancement in order to survive
🟣 PARASYMPATHETIC (rest, digest, recover, heal):
😇 Promotes relaxation and conservation of energy
😇 Regulates bodily functions during restful states, and diverts energy to processes not necessary in stress response state
😇 Allows the body to recover, restore and heal
If both divisions are working appropriately, the body can adapt well to changes in its external and internal environments. When we over-activate the fight-or-flight response, it can inhibit parasympathetic function - lowering our overall resilience to stress and limiting our ability to heal optimally! 🚨😳
Restoring balance to the Autonomic Nervous System allows the body to THRIVE! 🧠⚡️
Get in touch with us to find out how!
#autonomicnervoussystem #sympatheticnervoussystem #parasympatheticnervoussystem #fightorflight #healing #recovery #stressresponse #optimalfunction #balance #wellness #homeostasis #alignment #movebetter #feelbetter #thechironz #betterwithchiropractic #chiropracticnz #chiropracticcare #wevegotyourback
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