Moonshine Valley news is brought to you by the team at Upper Hutt Leader
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We are loving seeing everyone's posts about themselves on our Know Thy Neighbour page.
Check out the neighbours in your area, you might find a walking group or choir to join and you might learn a few more neighbours names!
Feel like getting involved? Introduce yourself too, you might win… View moreWe are loving seeing everyone's posts about themselves on our Know Thy Neighbour page.
Check out the neighbours in your area, you might find a walking group or choir to join and you might learn a few more neighbours names!
Feel like getting involved? Introduce yourself too, you might win one of our $50 Prezzy® card spot prizes...
We're looking for delicious choko recipes to feature in NZ Gardener's June issue. Send your family's favourite ways to eat this versatile crop to mailbox@nzgardener.co.nz by April 30, 2024. Every published recipe wins a copy of the June issue of NZ Gardener.
The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. 🏃🤸♂🏊🚴♀
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness … View moreThe human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. 🏃🤸♂🏊🚴♀
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness 🧑💻📺📱
Some of the potential negative effects are:
💥 Increases chronic inflammation
Increases risk of all-cause mortality, cardiovascular disease, cancer
🦠 Increases chance of metabolic disorders
Increases likelihood of developing musculo-skeletal disorders like osteoporosis
🤯 Can impact mental health (depression, anxiety), and contribute to development of cognitive disorders later in life (dementia, Alzheimer's)
The body needs movement to function. Low fitness (or exercise capacity) is the strongest predictor of death 💀. So the equation is simple:
Movement ➕ Consistency = HEALTHIER YOU 🤩🙌
This does not mean we have to jump from a sedentary lifestyle straight to a comprehensive gym program 🏋️♀.
Research shows that committing to as little as 30 MINUTES of mild/moderate exercise per day can vastly decrease the prevalence of the health complications mentioned above! And that still leaves 23.5 hours for everything else!
So start adding 30 minutes of walking 🚶, jogging 🏃♀, swimming 🏊♀, cycling 🚴, dancing 💃 or yoga 🤸♂ to your daily routine, and start taking charge of YOUR health. 😤
Your body will love you for it! 😇✨
#movement #23andahalfhours #moveyourbody #healthyliving #wellness #running #walking #swimming #dancing #optimalfunction #betterhealth #thrive #takecharge #proactivehealth #betterwithchiropractic #thechironz #getadjusted #wevegotyourback
Come on down to the Mahara Place mid-week MARKET which is on TODAY (Tuesday) from 9.30am until midday near the new library in Waikanae. Fresh Fruit & Veg, Plants, Seedlings and Fresh Flowers, Olive Oil, Locally Grown Avocados, Local Waikanae Honey, Sewing Crafts, Prenzel Products, The … View moreCome on down to the Mahara Place mid-week MARKET which is on TODAY (Tuesday) from 9.30am until midday near the new library in Waikanae. Fresh Fruit & Veg, Plants, Seedlings and Fresh Flowers, Olive Oil, Locally Grown Avocados, Local Waikanae Honey, Sewing Crafts, Prenzel Products, The Rawleigh's Man, Good quality Bric-a-Brac, Books, Records and lots lots more. Grab a coffee, visit the market and the local shops. See you there...SUPPORT LOCAL!!
Join us for the 2024 Anzac Day Dawn Service, on Thursday 25 April. Anzac Day is the official day of remembrance for the Australians and New Zealanders who fought and died in the First World War.
5.30 AM - Dawn Parade assembles at Queen Street
5:45 AM - March begins
6.00 AM - A Service of … View moreJoin us for the 2024 Anzac Day Dawn Service, on Thursday 25 April. Anzac Day is the official day of remembrance for the Australians and New Zealanders who fought and died in the First World War.
5.30 AM - Dawn Parade assembles at Queen Street
5:45 AM - March begins
6.00 AM - A Service of dedication at Upper Hutt Civic Centre
11.00 AM - Memorial Service at St John's Church
The Dawn Parade will assemble at Queen Street and march down Pine Avenue, along Main Street, down Wilson Street to line up outside of the Upper Hutt Civic Centre.
:
*Gardening Work Wanted*
Reliable and experienced gardener seeking opportunities to tend to your outdoor spaces! Services include:
- Lawn mowing and maintenance
- Planting and pruning
… View more:
*Gardening Work Wanted*
Reliable and experienced gardener seeking opportunities to tend to your outdoor spaces! Services include:
- Lawn mowing and maintenance
- Planting and pruning
- Weeding and mulching
- Garden cleanup and organisation
-tip runs
-Tree work
-selling your house ?
Contact me ian 0272430951
Or sales@natureschoice.co.nz
to discuss your gardening needs and schedule an appointment!
With rates set to rise annually by 20% for the next three years, we are looking for a Upper Hutt family to profile. We would need to use your name. Please email nicholas.boyack@stuff.co.nz
At Volunteer Wellington we want to celebrate great governance in the community sector of the Wellington region.
⭐Do you know a great Board whose work should be celebrated?
⭐Are you on a Board that deserves recognition?
⭐Has your board made a tangible difference this year?
If so, … View moreAt Volunteer Wellington we want to celebrate great governance in the community sector of the Wellington region.
⭐Do you know a great Board whose work should be celebrated?
⭐Are you on a Board that deserves recognition?
⭐Has your board made a tangible difference this year?
If so, nominate them today at:
www.volunteerwellington.nz...
Thank you to our sponsors of this award LEAD Centre for Not for Profit Governance & Leadership.
Nominations close on 10 May 2024.
With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Dora’s family.
Click to learn more about Dora’s experience at a Ryman village.
Bookfest is back for the first weekend in May!
Come on down to Whirinaki Whare Taonga (formerly Expressions) for a huge selection of books in over 40 categories, as well as magazines, games, jigsaw puzzles, CD’s, DVD’s and vinyl records (no
audio or video tapes).
Come along and … View moreBookfest is back for the first weekend in May!
Come on down to Whirinaki Whare Taonga (formerly Expressions) for a huge selection of books in over 40 categories, as well as magazines, games, jigsaw puzzles, CD’s, DVD’s and vinyl records (no
audio or video tapes).
Come along and make your pre-winter selections at this major event, there’s plenty to choose from!
Proceeds are for the benefit of the community in various ways.
Whirinaki Whare Taonga (formerly Expressions)
Sat 4th May 9am-5pm
Sun 5th May 9am-3pm
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupō, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupō, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new owners.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today.
Date & Time:- Tuesday 23 April 7.15pm - 8.30pm
Where:- Room 5, Johnsonville Community Centre, 3 Frankmoore Ave, Johnsonville
Are you having difficulty making ends meet? The first step is finding a way to Increase your Income. Seating is limited so to reserve yours Phone/Text Gary on 021 … View moreDate & Time:- Tuesday 23 April 7.15pm - 8.30pm
Where:- Room 5, Johnsonville Community Centre, 3 Frankmoore Ave, Johnsonville
Are you having difficulty making ends meet? The first step is finding a way to Increase your Income. Seating is limited so to reserve yours Phone/Text Gary on 021 1155049.
Winners of the $100 Farmers vouchers in this week's Neighbourly prize draw are:
Gustavo Silva from Auckland Central
Mary Halliday from Port Waikato
Emily Taylor from Rolleston
… View moreWinners of the $100 Farmers vouchers in this week's Neighbourly prize draw are:
Gustavo Silva from Auckland Central
Mary Halliday from Port Waikato
Emily Taylor from Rolleston
Neil Morrison from Invercargill
Get in touch with our Neighbourly Helpdesk team before the 30th of April to claim your prize by heading here.
Your Wellington Phoenix are playing their final regular season game on Saturday 27th April at Sky Stadium, in partnership with Layer3.
They’re calling on Wellingtonians to rally behind the team to cheer on the Nix to the top of the table! Help them make history as they chase the premiership … View moreYour Wellington Phoenix are playing their final regular season game on Saturday 27th April at Sky Stadium, in partnership with Layer3.
They’re calling on Wellingtonians to rally behind the team to cheer on the Nix to the top of the table! Help them make history as they chase the premiership title, so get your tickets now! Plus, kids go free.
Help them reach their goal of exceeding 21,000 fans in the stands to set a new all-time season attendance record.
Bosca Limit 380,Cowl included, just supply your own flu kit for installation, as new condition, used for one winter only Winter's just around the corner, get in quick!
$850 ono
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