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Banish plastic and add style with painted cane and wicker baskets in your laundry in your favourite Resene colours. Find out how to create your own with these easy step by step instructions.
The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, … View moreThe ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best ⚖️
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!
✅ Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) 🤸
✅ Get off screens, especially 30 minutes pre-sleep 📱😴
✅ Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening 👃😮💨
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback
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Ian
Please follow our top tips to reduce the risk of mail theft:
✉️ Clear your letterbox in a timely manner
✉️ Put a hold on your mail delivery if you’re going away
✉️ Provide clear delivery instructions for couriers to leave a package safely hidden or secured within your property
… View morePlease follow our top tips to reduce the risk of mail theft:
✉️ Clear your letterbox in a timely manner
✉️ Put a hold on your mail delivery if you’re going away
✉️ Provide clear delivery instructions for couriers to leave a package safely hidden or secured within your property
✉️ Install security cameras and/or security camera messaging near your letterbox or front of property
✉️ Where practical, consider click and collect over delivery
✉️ Send parcels to a work address or ensuring you're home when they arrive
✉️ Contact Police (111 for immediate issues or 105 if it is after the fact) if you see people loitering around vehicles or looking into car windows
✉️ Engage in neighbourhood groups so more people can keep an eye out for suspicious activity
These tips are being shared after a 44-year-old woman will appear in Pukekohe District Court on 28 March charged with theft.
An alleged mail thief in the Pukekohe area has hand-delivered herself into Police, following assistance from the community.
Counties Manukau South Senior Sergeant MJ Riddle says Police were aware of locals discussing a mail theft on social media. A report was made to Police at the time in January and had included enough detail including CCTV footage and a vehicle of interest. Following Police enquiries, the woman has brought herself into the Pukekohe Police Station a few days later
“This is a great result for the community and a timely reminder to the public to continue reporting any thefts from letterboxes.”
Senior Sergeant Riddle says
“Our community should be able to receive parcels and mail without concern of interference but unfortunately there are people in our communities who take advantage of opportunities to commit thefts from mail boxes and front porches."
“We encourage anyone who has been the victim of dishonesty offending to report it as soon as possible,” she says."
This recall has been updated to include Zany Zeus Halloumi Cheese with a best before date of 15.04.2024 due to the possible presence of Bacillus Cereus. Affected product should not be consumed. If you have consumed any of this product and have any concerns about your health, seek medical advice.
… View moreThis recall has been updated to include Zany Zeus Halloumi Cheese with a best before date of 15.04.2024 due to the possible presence of Bacillus Cereus. Affected product should not be consumed. If you have consumed any of this product and have any concerns about your health, seek medical advice.
READ MORE: www.mpi.govt.nz...
WHERE:- Waikanae Beach Community Hall
22 Rauparaha St, Waikanae Beach
WHEN:- Sunday 10 March 10am- 1pm
Enjoy a day out on the Kapiti Coast with your Family and visit this great Community Market which has highly talented stallholders showcasing a huge variety of quality, reasonably priced … View moreWHERE:- Waikanae Beach Community Hall
22 Rauparaha St, Waikanae Beach
WHEN:- Sunday 10 March 10am- 1pm
Enjoy a day out on the Kapiti Coast with your Family and visit this great Community Market which has highly talented stallholders showcasing a huge variety of quality, reasonably priced items and Gifts including:
- Jaylons Bakery - Yummy baking treats, Biscuits & Loaves including Keto & Gluten Free items
- Red Van - Plants, Seedlings, Freshly cut Flowers, Blueberries and Avocados
- This Little Kiwi - Sauces, Dressings, Prenzel Products and Beverages etc.
- Preserves
-Gold Medal Award Winning Olive Oil
- Local Honey
- Painted Tiles
- Meet the Local Author Mik Peryer (the "Waikanae Birdman") and view his many Children's Adventure Books
- Perrott Fish - Crochet Toys for the Kids
- Sewing Craft - lots & lots of choices including different styled bags, scarves, aprons etc
- Beautiful Pottery
- Jewellery
- Original Art - Meet the Artist
- A wide variety of Homewares including hand made quilts, pillow cases and cushions etc
- Junk for joy - Up-cycled, Repurposed and hand made items including lots of great Gift ideas
- Much much more.
Why not escape the house, visit the market, pick up a bargain or a gift, then enjoy the rest of the day in Kāpiti at other events and attractions including maybe a visit to one of our beautiful beaches and cafes.
Enjoy a family day out or meet up with a friend or 2 and enjoy an outing at this great friendly Kapiti Community Event. Don't miss it....Support local!
Kia Ora,
I am planning to do a deep clean of my house in wallaceville and looking for recommendations for cleaners in the area. Thank you so much!!
Regards,
Thomas
"What I have harvested from that greenhouse this year, that’s the cleanest crop I have ever grown. No whitefly at all. It’s pretty exciting,” says Anthony Tringham, who grows heirloom tomatoes commercially under the brand Curious Croppers, in Clevedon, Auckland
WIN ONE of FIVE $50 Gift Cards - It's only a few clicks away! Simply complete our easy Broadband Survey and unlock your chance to WIN! Start Survey now.
Our recent neighbourly poll revealed some challenges with broadband providers, and we're here to help. The survey will help us get a … View moreWIN ONE of FIVE $50 Gift Cards - It's only a few clicks away! Simply complete our easy Broadband Survey and unlock your chance to WIN! Start Survey now.
Our recent neighbourly poll revealed some challenges with broadband providers, and we're here to help. The survey will help us get a better understanding of your experience with your current broadband provider. Let your voice be heard.
Have a pesky power bill from Summer aircon use?
Dive into NZ Compare and effortlessly COMPARE broadband, power, mobile & more to uncover the best deals and save money for the rest of 2024!
So you can keep using that aircon!
This recall has been updated to include Gluten Freedom brand Everything Sourdough Bagels (400g) with best before dates from 25-12-2023 up to and including 05-03-2024 as the product may contain foreign matter (plastic). Affected product should not be consumed. If you have consumed any of this … View moreThis recall has been updated to include Gluten Freedom brand Everything Sourdough Bagels (400g) with best before dates from 25-12-2023 up to and including 05-03-2024 as the product may contain foreign matter (plastic). Affected product should not be consumed. If you have consumed any of this product and have any concerns about your health, seek medical advice.
READ MORE: www.mpi.govt.nz...
Have you nominated a small business in your community yet? The Prospa Local Business Hero Awards close this week!
Whether you know a great plumber, supermarket, mechanic, bookstore, hairdresser, gardener, pharmacy, builder, shoe store, cafe or electrician - show some love to a small business and… View moreHave you nominated a small business in your community yet? The Prospa Local Business Hero Awards close this week!
Whether you know a great plumber, supermarket, mechanic, bookstore, hairdresser, gardener, pharmacy, builder, shoe store, cafe or electrician - show some love to a small business and make a nomination today.
You'll not only help drum up some support for them in your community, you could also help them win a $10,000 prize package. Plus if your nomination is a regional finalist you'll win a $100 Prezzy® card too!
The sweetest time of the year is just around the corner, and we’ve put together a great deal that will make it even sweeter.
Bennetto Chocolate has helped us put together an amazing chocolate box that’ll be the perfect addition to an NZ House & Garden subscription this Easter. Simply … View moreThe sweetest time of the year is just around the corner, and we’ve put together a great deal that will make it even sweeter.
Bennetto Chocolate has helped us put together an amazing chocolate box that’ll be the perfect addition to an NZ House & Garden subscription this Easter. Simply purchase a 1 or 2-year subscription to NZ House & Garden and the Easter Bunny will deliver you a Bennetto Chocolate Box worth $50 for FREE! T&Cs Apply.
Enjoy,
The team at NZ House & Garden
Ingenuity Cradling Bouncer. Excellent condition - $75. Plays 8 melodies and has soothing vibrations. You can read the details here in the manufacturers description. www.mightyape.co.nz...
Zany Zeus Limited is recalling a specific batch of its Zany Zeus Limited brand Halloumi due the possible presence of Bacillus cereus. Affected products should not be consumed.
READ MORE: www.mpi.govt.nz...
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