Hurworth, New Plymouth

New lottery, new home

New lottery, new home

For just $15, you could win a fully furnished home in Clarks Beach, Auckland worth over $1 million. Buy your tickets today!

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110 days ago

THIS HAS BEEN TAKEN!! FREE - single mattress

Michelle from Merrilands

Single mattress, in great condition. Txt or call 021 1554854.

Free

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110 days ago

Macpac Kids’ Spree Ski Jacket - Sz 14

Donna from Merrilands

Macpac Kids’ Spree Ski
Jacket

Size 14

This is a fantastic jacket and it’s still in excellent condition. My son has outgrown it.

Full price is $279.99 but it's currently on sale for $240.

Pick up Merrilands, New Plymouth

Price: $90

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110 days ago

Central Football Taranaki FTC (Reps) Jacket - Sz 14

Donna from Merrilands

Central Football Taranaki FTC (Reps) Jacket

Size 14

Fantastic condition.

Pick up Merrilands, New Plymouth

Price: $20

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128 days ago

CHOKOS

Carolyn from Whalers Gate

ANY CHOKOS STILL AVAILABLE TO BUY PLEASE?
PLEASE CONTACT 0273183943

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112 days ago

Beekeeping for Beginners

Chris from Hurworth

Taranaki Beekeepers are starting their beginner beekeeper course on Monday 5th August at the West Baptist Church Hall, 144 South Rd NP, 7pm. The course follows through the beekeeping season with a meeting on the first Monday of each month and the opportunity to get hands on with bees in their … View moreTaranaki Beekeepers are starting their beginner beekeeper course on Monday 5th August at the West Baptist Church Hall, 144 South Rd NP, 7pm. The course follows through the beekeeping season with a meeting on the first Monday of each month and the opportunity to get hands on with bees in their hives, fortnightly, on a Saturday or Sunday afternoon, weather dependent. This course is free with the expectation that you will become a club member, ($30 per year). For more details feel free to call Chris on 027 444 8200.

112 days ago

Step it up!

The Team from Resene ColorShop New Plymouth

A splash of Resene red transforms a rumpty old ladder into a handy stool or nifty shelves.

Find out how to repurpose your old ladder.

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113 days ago

Do you have a DIY (or DIY disaster) dad?

Resene

Is your dad superb with sandpaper, pristine with a palette knife and perfect with a paintbrush? Or maybe he's risky with a roller, mad with masking tape and comedic when cutting in? Either way we'd like to hear about your DIY dad and why he deserves to win this Father's Day.

Tell… View more
Is your dad superb with sandpaper, pristine with a palette knife and perfect with a paintbrush? Or maybe he's risky with a roller, mad with masking tape and comedic when cutting in? Either way we'd like to hear about your DIY dad and why he deserves to win this Father's Day.

Tell us about your DIY dad for a chance to win him $1000 worth of Resene paint products!

Plus all entries will be in with a chance to win their DIY Dad one of our colourful spot prizes.
Find out more

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113 days ago

BEWARE: Scammers impersonating Police taking advantage of vulnerable, older people

The Team from New Zealand Police

Police are aware of reports emerging overnight where people have received a phone call from someone claiming to be a Police officer.

The officer will claim to be from a particular department, tell you that you have been a victim of fraud or scam, and begin to try and obtain further financial … View more
Police are aware of reports emerging overnight where people have received a phone call from someone claiming to be a Police officer.

The officer will claim to be from a particular department, tell you that you have been a victim of fraud or scam, and begin to try and obtain further financial information from you.

People have been directed to go to the bank and withdraw money for evidence of the scam.
This is a scam – no legitimate Police officer will ever ask you to hand over money for any reason.

Overnight we have had five instances of this being reported, people need to be vigilant.
Enquiries into reports of scams of a similar nature received last week remain ongoing.

We appreciate these scammers are convincing, but New Zealand Police will never contact you and ask you to withdraw money. New Zealand Police will also never contact people seeking their banking details, card numbers, PIN or passwords.

Older members of our community are being targeted and Police urge anyone with elderly or vulnerable relatives to make them aware this activity is a scam.

There are instances where legitimate Police officers will contact you as part of their duties.

Remember:
• Police will never ask for details about your bank cards, PIN or passwords over the phone.
• Trust your instincts.
• If something doesn't feel right, or is too good to be true, it probably is.
• If you are uncertain, ask for the officer’s details.
• Hang up, contact 105 and request the officer to contact you.
• Police aren’t in the business of offering prize money.

If you are in the unfortunate position of being a victim of a scam, please report the matter to Police.

Take the chance to upskill yourself on scam awareness, check for further information on the Netsafe website: netsafe.org.nz...

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117 days ago

Q&A: Animal Welfare with SPCA's Dr Corey Regnerus-Kell

The Team from Neighbourly.co.nz

We're back with a Neighbourly Q&A session. This time with Dr Corey Regnerus-Kell who is a qualified veterinarian and SPCA’s General Manager Animal Services.

A little bit about Corey:
Corey has an interest in veterinary medicine, animal welfare, and biosecurity. He shares his home … View more
We're back with a Neighbourly Q&A session. This time with Dr Corey Regnerus-Kell who is a qualified veterinarian and SPCA’s General Manager Animal Services.

A little bit about Corey:
Corey has an interest in veterinary medicine, animal welfare, and biosecurity. He shares his home with ostriches, guinea pigs, bees, a rescue tortoiseshell named Lynk, a ragdoll named Oscar, two mini foxies called Chester and Maya and a black Labrador named Bonnie.

Dr Corey Regnerus-Kell is excited to answer your questions on all things animal welfare, whether it's how to best look after your new pet, how to combat separation anxiety or how to report neglect.

↓ Share your questions now ↓

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113 days ago

Tips for working in retirement

Jean Sandel Retirement Village

Retirement in New Zealand is evolving as people live longer, healthier lives, and the number of Kiwis who choose to continue working later in life is rising.

Retirement is your time to do what you love. Maybe for you this doesn't mean stopping work altogether; instead, it can mean shifting… View more
Retirement in New Zealand is evolving as people live longer, healthier lives, and the number of Kiwis who choose to continue working later in life is rising.

Retirement is your time to do what you love. Maybe for you this doesn't mean stopping work altogether; instead, it can mean shifting gears to something more fulfilling or pursuing passions that you now have time for. This might mean volunteering, part-time work, or even starting your own business.

Here’s some helpful advice from Ryman residents in the workforce.

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116 days ago

Someone who fixes leather recliners

Marrika from Brooklands - Vogeltown

Looking for someone to fix my two leather lazy boys, arms have come loose and needs new screws, am happy to pay

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114 days ago

Free Piano

Carolyn from Highlands Park

Free piano. In good used condition. Plays well but would need tuning. Piano stool available for $25. Welcome to view.

Free

115 days ago

Bowen Therapy - gentle fascia release for pain, discomfort, injury recovery and more

Annemarie from Holistic Health Taranaki

Bowen Therapy, the gentle fascia release technique can seriously improve your wellness and decrease your pain levels. The testimonial below is just one of many examples of great improvements.

A Bowen session typically lasts an hour, which includes the exploration of reason for the issue, what … View more
Bowen Therapy, the gentle fascia release technique can seriously improve your wellness and decrease your pain levels. The testimonial below is just one of many examples of great improvements.

A Bowen session typically lasts an hour, which includes the exploration of reason for the issue, what has been tried so far, relevant assessments, and the actual Bowen work.

Many people enjoy that Bowen is so very gentle, does not manipulate any joints, and that they do not have to undress for this body treatment.

Want to know if Bowen could be for you? Reach out to discuss your specific needs.

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116 days ago

Snooze, you win – the benefits of a regular sleep schedule

Beds4U New Plymouth

Are you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?

If so, it's time to start prioritising your sleep schedule.

The science behind a consistent sleep schedule is clear - it… View more
Are you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?

If so, it's time to start prioritising your sleep schedule.

The science behind a consistent sleep schedule is clear - it can profoundly impact your quality of life.

From improving cognitive function, mood, and physical health to reducing stress levels, here are the benefits of a regular sleep schedule.

What is a consistent sleep schedule?
It's no secret that a good night's sleep is essential for our physical and mental health. But did you know that consistent sleep schedules can also improve your quality of life?

According to the National Sleep Foundation, a consistent sleep schedule helps regulate our body's natural sleep-wake cycle, known as our circadian rhythm. This internal clock helps to control when we feel sleepy and when we feel awake.

When our sleep schedule is inconsistent, it can disrupt our circadian rhythm and make it harder for us to get a good night's sleep. This can lead to fatigue, poor concentration, and irritability.

Benefits of a regular sleep schedule
A regular sleep schedule can improve your quality of life in several ways. Here's a closer look at some of the most important effects of regular sleep schedules.

Regulates the body's circadian rhythms
The circadian rhythm is the body's internal clock, regulating hormone levels, body temperature, sleep-wake cycles, and other bodily functions.

A regular sleep schedule helps regulate the body's circadian rhythm, allowing it to run more smoothly and efficiently.

That's because our bodies are designed to operate on a 24-hour circadian rhythm cycle. This natural sleep pattern is controlled by our internal "biological clock. It regulates everything from when we feel sleepy to when we feel energetic.

Disrupting our circadian rhythm by sleeping at different times each night can lead to all sorts of problems, including insomnia, fatigue, and difficulty concentrating.

Improves mood and cognitive function
Getting enough quality sleep is essential for good mental health.

A regular sleep schedule ensures that your body gets the rest it needs to function properly. This can help improve mood and cognitive function and reduce the risk of depression and anxiety.

Enhances the immune system and overall health
Getting enough sleep is important for overall health and wellness.

There are several reasons why sleep is so important for the immune system.

When you sleep, your body produces cytokines. These are proteins that help to fight off infection and inflammation.

In addition, sleep helps to reduce stress levels. Stress can impact the immune system, making it harder for the body to fight off illness.

Reduces risk of chronic health conditions
A regular sleep schedule can help to reduce the risk of chronic health conditions such as obesity, diabetes, and heart disease.

According to the Centers for Disease Control and Prevention (CDC), chronic health conditions are "conditions that last one year or more and require ongoing medical attention or limit activities of daily living." Some examples of chronic health conditions include heart disease, stroke, sleep apnea, cancer, diabetes, arthritis, and asthma.

Furthermore, research has shown that a lack of sleep can increase your risk of developing chronic health conditions. For example, one study found that individuals who slept less than six hours per night had a significantly increased risk of developing coronary artery disease.

Promotes a more restful and restorative sleep
A regular sleep schedule promotes more restful and restorative sleep. Having a consistent bedtime and wake time helps to set the body's internal clock, allowing you to fall asleep more easily and stay asleep longer. This can leave you feeling more refreshed and energised in the morning.


Tips for adopting a consistent sleep schedule

Fortunately, you can do a few simple things to help get your sleep cycle back on track. Here are some tips for adopting a consistent sleep schedule:
1. Go to bed and wake up at the same time each day, even on weekends.
2. Avoid caffeine and alcohol before bed. To get the most out of your sleep, avoid drinking coffee, tea, or other caffeinated beverages after 2 pm and abstain from alcohol at least 4 hours before bedtime.
3. Create a calming bedtime routine. A relaxing bedtime routine can help signal your body that it's time for sleep.
4. Avoid looking at screens for at least an hour before bed. The blue light emitted from TVs, computers, and phones can disrupt our natural melatonin production and make it harder to fall asleep.
5. It may take some time to adjust if you're not used to following a regular sleep schedule. But stick with it – your body will thank you!

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116 days ago

Lunchtime Concert, Taranaki Jazz Quartet, Wednesday 31st July

Chris from Lynmouth - Moturoa

The next lunchtime concert at the Methodist Centre features the Taranaki Jazz Quartet made up of well known Taranaki Musicians.
David Lilley (piano), Stuart Maunder (sax, flute, trumpet), Sarah Foreman (bass) and Ken Kimi (drums) will perform some toe tapping jazz standards by Billy Strayhorn, … View more
The next lunchtime concert at the Methodist Centre features the Taranaki Jazz Quartet made up of well known Taranaki Musicians.
David Lilley (piano), Stuart Maunder (sax, flute, trumpet), Sarah Foreman (bass) and Ken Kimi (drums) will perform some toe tapping jazz standards by Billy Strayhorn, Duke Ellington and Stanley Turrentine, a bossa nova by Brazilian composer Louis Bonfa and a couple of Ballads by Richie Beirach and Oscar Levant.
At the Methodist Centre, Wednesday 31st July, from 12.15 pm. Koha appreciated for local charities.

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