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It is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people … View moreIt is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people miss out and are not even aware of. You would be surprised to know that not sleeping well deeply affects the immune system, metabolism, reflexes and many other natural processes inside the body. Sleeping well is essential not just for the season of flu, but it should be done throughout the year.
Your body’s immune system gets stronger with this very simple yet very effective habit. A healthy immune system allows you to freely enjoy and do the things that you cherish and that too without an age bar. Even if you have crossed your 70’s and have a strong immune system, you can even expect your body to allow you to do a hardcore workout on a daily basis and for this, all you need to do is, get ample sleep.
Here are some examples and theories which tell us how sleep is so important for a healthy immune system
1. Lack of sleep affects your immune system.
The immune system has multiple processes, and thus it is very complex. There are various cells present in our body, and the white blood cells are responsible for fighting the diseases or keeping the immunity strong. Another type of the white blood cells are T-cells which are mostly focused on destroying the viruses and the bacteria.
The scientists have found through research and study that if you are not sleeping well, the amount of the T-cells can tremendously decrease. With the lack of T-cells, the defence mechanism of the body slows down, and the flu and other viruses can easily infect you.
When you are not getting enough sleep that your body needs, the inflammatory cytokines which are another kind of cells in our body, start increasing.
Although the increase of these cells leads to damage of tissues to a certain level only, it does enough damage which adds to the lack of T-cells and then makes the body very weak and it is eventually succumbed by the flu and other diseases.
2. Lack of sleep can also reduce the response to the fever
Surely nobody likes to have a fever as it a very miserable and uncomfortable feeling, but what we do not know is that fever is also a trick played by the immune system. The extra heat of the body during a fever kills the germs and viruses infecting the body.
When you have a fever, you must have noticed that while you are asleep, your body temperature is higher. This shows that while your body is in the rest mode, the immunity will be stronger. The body takes the advantage of being in no motion, and the disease-fighting cells will get more charged up to fight the against the infection.
When you are not well, it becomes more important to get a sound sleep. This helps your body to get well faster and become strong to fight against any other infections.
3. Extra sleep will not help your immune system
If you are taking the right amount of rest (nine to ten hours of sleep for kids and teens, and seven to eight hours for the grown-ups), you can expect to have a healthy immune system.
Just like all other good habits, an excess of sleep is also not so good. You also need to have healthy habits along with sound sleep. Like working late night and then sleeping till afternoon can also be bad for you. Best thing is to sleep early, have your meals at routine intervals, and also give some workout to your body.
Sometimes it is even your mattress which you should consider replacing if you are not able to sleep for at least 7 hours in one stretch. An uncomfortable mattress can give you a body ache and a bad posture in the long run. If you need help in finding the right mattress for yourself, do consider having a word with your friends at Beds4U. At Beds4U we can assure you that you will be able to find the right mattress for a comfortable sleep. Stop by today to find the perfect mattress for you!
Enjoy water-loving plants in any part of your garden with this easy-to-build water planter finished in Resene Waterborne Woodsman Pickled Bluewood. Find out how to create your own with these easy step by step instructions.
When we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may … View moreWhen we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may just inspire someone else!
Win one of three $5,000 grants to support your community’s love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear … View moreWin one of three $5,000 grants to support your community’s love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear from you!
Know someone who could use our support? Click read more to apply!
Whiteware for sale
And collection of broken whiteware dryers and washing Machines
Event on 21 and 22 September in Stratford showcasing all of Taranaki's Fabulous Floral Designers and Creative Children's 'Creatures' (created using varied plant material) - at the Stratford War Memorial Centre. $5 entry. See attached poster.
Taranaki DOY Poster 2024 Final with judges.pdf Download View
Central Audiology ensures you’re not missing out on the important things in life.
We’re 100% Taranaki owned and operated, plus we have a local team of audiology experts who can help you with any of your hearing needs. We’re a primary provider to the Taranaki District Health board, and you… View moreCentral Audiology ensures you’re not missing out on the important things in life.
We’re 100% Taranaki owned and operated, plus we have a local team of audiology experts who can help you with any of your hearing needs. We’re a primary provider to the Taranaki District Health board, and you can visit us whether you’re referred by your GP, or want to approach us directly.
We’re here to help. Contact our friendly team on 0800 751 000.
STAMP and COIN Collections,also Pre -Decimal New Zealand Banknoties.Top prices paid,by local private collector.Phone or Message Paul 😀 021 1418029
Events in Taranaki - September 2024
Tuesday 3rd - 6-7.30pm - About Dementia evening workshop - bookings required
Monday 9th - 10-11.30am - Public Talk - Reducing the Risk - booking required
Friday 20th - 6-7.30pm - An evening with Richard Faull - bookings required
Sunday 22nd from 10am - Memory… View moreEvents in Taranaki - September 2024
Tuesday 3rd - 6-7.30pm - About Dementia evening workshop - bookings required
Monday 9th - 10-11.30am - Public Talk - Reducing the Risk - booking required
Friday 20th - 6-7.30pm - An evening with Richard Faull - bookings required
Sunday 22nd from 10am - Memory Walk
Tuesday 24th - Repositioning Dementia conference day
more information on poster or print the PDF
Hi Neighbours, We all face challenges when getting a good night’s rest.
We want to hear from you whether it's stress, noise, an uncomfortable mattress, or an irregular sleep schedule! Vote below your top sleep obstacle and share how you’re overcoming it.
Your insights might help … View moreHi Neighbours, We all face challenges when getting a good night’s rest.
We want to hear from you whether it's stress, noise, an uncomfortable mattress, or an irregular sleep schedule! Vote below your top sleep obstacle and share how you’re overcoming it.
Your insights might help others find a better night’s sleep!
#beds4u #sleep
Tony Hansen and the Taranaki Ukestra will be performing at the Methodist Centre this following Wednesday 21st August at 12.15 pm. This is a ukulele orchestra made up from various ukulele groups accompanied by other instruments and vocals. This year's repertoire draws from well known tunes from… View moreTony Hansen and the Taranaki Ukestra will be performing at the Methodist Centre this following Wednesday 21st August at 12.15 pm. This is a ukulele orchestra made up from various ukulele groups accompanied by other instruments and vocals. This year's repertoire draws from well known tunes from Miley Cyrus, Cold Play, Americana, 50 cent, UB40 and more. This is a full voiced tribute to the surprising scope of the ukulele and was a very popular concert last year. A Koha collection will go to a local charity.
It might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, the Covid vaccine can help protect you from serious illness. It’s free, and recommended for you and… View moreIt might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, the Covid vaccine can help protect you from serious illness. It’s free, and recommended for you and many others as long as you haven’t had the vaccine, or Covid, in the last 6 months.
To book your vaccination, go to BookMyVaccine.nz or talk to your healthcare provider.
For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the picturesque Cooks Beach, Coromandel.
Valued at over $1.2 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its… View moreFor only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the picturesque Cooks Beach, Coromandel.
Valued at over $1.2 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
Wanting To Buy for my collection.Especially OLD Bottles with Names embossed on them,also STONEWARE Bottles and Jars with Makers names.Top prices paid.Please Phone or Message 021 1418029 Cheers Paul ☺️
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